Learn some relaxation exercises and do them every time you feel ______.

A．stressful          B．stressed           C．ashamed            D．impressed

根据短文内容，从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。    It isn’t easy to stop smoking．but millions have managed to quit and so can you． 1 

    Prepare yourself．Decide on a day to quit．Don’t choose a day that you know is going to be stressful, such as the day of an exam． 2  At the end of the day before you plan to quit，throw away your last pocket of cigarettes．

    Be determined Every time you feel like smoking a cigarette，remind yourself that you are non-smoker Reread the list of benefit you wrote earl3'

     3  Instead of smoking a cigarette，do something else，go for a walk，clean your teeth，drink some water, and clean the house．In fact，do anything that will keep your mind，and especially your hands，busy．

    Relax．If you start to feel nervous or stressed，don’t reach a cigarette．Try some deep breathing exercises instead Learn some relaxation exercises and do them every time you feel stressed．

     4  Arrange to stop smoking with a friend so you can talk about your problems，or join a stop smoking group．If you feel really bad，you might like to talk to a doctor or chemist about something to help you，like chewing gum

      Keep trying．It has been found that some people have to try several times before they finally stop smoking．If you weaken and have a cigarette，don’t be ashamed．Just try again．  5 

      A．You will succeed eventually．

      B．Make a list of all the benefit you will get from stopping smoking

      C．Get help if you need it．

      D．Here are a few suggestions．

      E．Every night before going to bed，repeat one of the reasons 10 times

      F．Break the habit．

      G．Have realistic expectations