阅读下面短文，从每题所给的四个选项中，选出最佳答案。

Hi, dear boys and girls! Do you know how to be a healthy kid? Here are some rules you should follow.

First, eat different foods, especially fruit and vegetables. You may have a favorite food, but you'd better eat something different, if you eat different foods, you will probably get more nutrients (营养物质) your body needs.

Then, drink water and milk as often as possible. When you're really thirsty, cold water is the No. l choice. Milk is a great drink that can give you more calcium (钙) your body needs to grow strong bones .

Next, listen to your body. How do you feel when you are full? When you are eating, notice how your body feels and when your stomach feels comfortably full. Eating too much will not make you feel comfortable and make you fat.

Afterwards, limit (限制) screen time. Screen time is the time you watch TV, DVDs and videos, or using computers. It is good to take more exercise such as basketball, bike riding and swimming. You can't watch TV for more than two hours a day.

Finally, be active. One thing you'd like to do as a kid is to find out which activity you like best. Find ways to be active every day.

Follow these rules and you can be a healthy kid.

1.You have to eat different kinds of foods especially _________.

A．meat

B．hamburgers

C．sweets

D．fruit and vegetables

2.Which kind of drinks can give you more calcium?

A．Juice.

B．Milk.

C．Cold water.

D．Tea.

3.According to the passage, how many rules should you follow if you want to be healthy?

A．Five.

B．Nine.

C．Fifteen.

D．Thirteen.

4.According to the passage, which of the following is TRUE?

A．When you're eating, you don't have to pay attention to how your body feels.

B．You can eat your favorite food as much as you can .

C．You can watch TV whenever you like to get more information.

D．We should try to live in an active way in our life.

5.Which is the best title of the passage?

A．How to make yourself popular	B．How to be a healthy kid
C．How to be a popular kid	D．How to make your parents healthy

 

There are two types of people in the world. Although they have equal degree of health and wealth and other comforts of life, one becomes happy, the other becomes unhappy. This arises from the different ways in which they consider things, persons, events and the resulting effects upon their minds.
　　People who are to be happy fix their attention on the convenience of things. The pleasant parts of conversation, the well prepared dishes, the goodness of the wine, the fine weather. They enjoy all the cheerful things. Those who are to be unhappy think and speak only of the opposite things. Therefore, they are continually dissatisfied. By their remarks, they sour the pleasure of society, offend(or hurt) many people, and make themselves disagreeable everywhere. If this turn of mind was founded in nature, such unhappy persons would be the more to be pitied. The intention of criticizing and being disliked is perhaps taken up by imitation. It grows into a habit, unknown to its possessors. The habit may be strong, but it may be cured when those who have it realize its bad effects on their interests and tastes. I hope this little warning may be of service to them, and help them change this habit.
　　Although in fact it is chiefly an act of the imagination, it has serious results in life since it brings on deep sorrow and bad luck. Those people offend many others; nobody loves them, and no one treats them with more than the most common politeness and respect. This frequently puts them in bad temper and draws them into arguments. If they aim at getting some advantages in social position or fortune, nobody wishes them success. Nor will anyone start a step or speak a word to favor their hopes. If they bring on themselves public objections, no one will defend or excuse them, and many will join to criticize their wrongdoings. These should change this bad habit and be pleased with what is pleasing, without worrying needlessly about themselves and others. If they do not, it will be good for others to avoid any contact with them. Otherwise, it can be disagreeable and sometimes very inconvenient, especially when one becomes mixed up in their quarrels.
【小题1】The phrase“sour the pleasure of society” most nearly means__________.

A．have a good taste with social life	B．make others unhappy
C．tend to scold others openly	D．enjoy the pleasure of life

【小题2】We can conclude from the passage that__________.

A．people can get rid of the habit of unhappiness

B．such unhappy people are dangerous to social life

C．we should pity all such unhappy people

D．unhappy people can not understand happy persons

【小题3】If such unhappy persons insist on keeping the habit, the author suggests that people should ______.

A．prevent any communication with them

B．show no respect and politeness to them

C．persuade them to recognize the bad effects

D．quarrel with them until they realize the mistakes

【小题4】In this passage, the writer mainly________.

A．describes two types of people	B．laughs at the unhappy people
C．suggests ways to help them unhappy	D．tells people how to be happy in life

D

Will it matter if you don’t take your breakfast? Recently a test was given in the United States. Those tested included people of different ages, from 12 to 83. During the experiment, these people were given all kinds of breakfasts, and sometimes they got no breakfast at all. Special tests were set up to see how well their bodies worked when they had eaten a certain kind of breakfast. The results show that if a person eats a proper breakfast, he or she will work with better effect than if he or she has no breakfast. This fact appears to be especially true if a person works with his brains, if a student eats fruit, eggs, bread and milk before going to school, he will learn more quickly and listen with more attention in class. Contrary to what many people believe, if you don’t eat breakfast, you will not lose weight. This is because people become so hungry at noon that they eat too much for lunch, and end up gaining weight instead of losing. You will probably lose more weight if you reduce your other meals.

77. The results of the test show that ______

A. breakfast has great effect on work and studies.

B. breakfast has much to do with people’s health.

C. a person will work better if he has simple breakfast

D. breakfast only affects those who work with their brains.

78. The passage mentions that many people believe that if you don’t eat breakfast, you will____.

A. not lose weight 　　                                          B. be healthier

C. gain weight　　　　                                          D. lose weight  

79. We can infer from the passage that _____

A. one can work better without breakfast.

B. morning diet will do good to your health.

C. reducing lunch and supper will help lose weight.

D. breakfast is more important than lunch and supper.  

80. What is the best title for this passage?

A. Good Breakfast　　                                          B. Why Eating Breakfast?

C. No eating, No gaining                                 D. What is breakfast

 

Friends play an important role in our lives, and although we can’t be more familiar with the fact of friendship, we often don’t clearly understand how we make friends, especially with Americans. Here are some pieces of advice on making friends with Americans:

　　1. Visiting places Americans enjoy: parties, churches, restaurants, parks and sports clubs.

　　2. Be willing to take the first step. Don’t wait for them to get close to you. Americans in China may not know you speak English. They may be uncomfortable if they can’t speak your language.

　3. Use small talks to open the conversation. Ask them where they’re from, why they come to China, etc. . Remember: Be careful not to ask personal questions about age, salary and so on.

　　4. Show an interest in their culture, their country or their job. Americans like to talk about themselves!

　　5. Invite them to join you for dinner or just for coffee or tea. Try to set a specific(明确的)time. Americans sometimes make general invitations like “Let’s go out for dinner sometime. ”Often this is just a way to be friendly. It is not always a real invitation.

　　6. Don’t expect too much at first. Maybe they’re being friendly. But maybe they want to be your good friends. It will take time to tell.

1.According to the text, Americans like to visit the following places except＿＿＿＿.

A．shopping centers	B．parks
C．sports clubs	D．churches

2.What should you say when meeting an American for the first time?

A．What’s your age?

B．How much do you get in a month?

C．Nice to meet you! Are you from America?

D．Let’s get together sometime. I want to ask you some questions.

3.What is mainly discussed in the text?

A．It’s very important to be a good friend of an American.

B．Some advice on how to make friends with Americans.

C．Something about the friendship in America.

D．Friendship is the most important in our life.

4.Which is the best way to make friends with an American?

A．To ask him if he is willing to make friends with you.

B．To spend a long time learning about him.

C．To wait until he tells you his thoughts.

D．To ask him to join you for dinner.

 

We all know that if we want to keep our body in good shape we have to do physical exercise regularly as well as be careful with what we eat. What we tend to forget is that this goes for our eyes as well. Medical science confirms that a diet rich in carotenoids (类胡萝卜素) can help maintain good vision(维持好视力) and prevent against a number of eye diseases. Here's some advice about how to choose the right diet to keep your eyes healthy.

— Eat orange food. Fruits and vegetables with orange flesh are rich in carotenoids. In addition to carrots，oranges，pumpkins and sweet potatoes are also available. All of these contain high levels of carotenoids，which help to maintain good vision.

— Include dark green vegetables，such as spinach (菠菜) and broccoli (西兰花) in your diet, to act as natural sunglasses. Recent scientific studies have shown that these vegetables can help block (阻挡) the damaging UV radiation(紫外线辐射)from the sun's rays.

— Prevent some eye diseases with orange juice, yellow corn, whole milk, nuts and leafy vegetables. These foods are good sources of vitamins A, C, D and E. All of these are  necessary to good eye health.

— Increase your intake of omega­3 with some sea fish, and some other seafood. Omega­3 helps build cell walls and is especially beneficial to keeping eyes healthy .It also helps regulate the eye's internal pressure and helps the eye dry up excess fluid.

1.We can learn from the first paragraph that healthy food　　　　.

A．keeps eyes healthy

B．means you don't need exercise

C．can help cure eye diseases efficiently(有效地)

D．means people don't have to wear glasses

2.Why should people eat orange food according to the text？

A．It is beneficial to building cell walls in eyes.

B．It is more delicious than other food.

C．It is good for eyesight.

D．It is rich in various vitamins.

3.Which of the following can help block the damaging UV radiation from the sun's rays？

A．Pumpkins.         B．Juice.             C．Nuts.             D．Broccoli.

4.The purpose of the text is to tell people how to　　　　.

A．keep their body in good shape

B．choose a healthy diet for their eyes

C．prevent serious eye diseases

D．get natural sunglasses from food