Do you often feel weak or tired when you get up in the morning? Do you often wake up with a headache? Well, if the answer is yes, take Dr. Talbot’s advice (建议) and start feeling better.
Get up and move. If you hate feeling tired and unhappy, you should start exercising. Try running, swimming or cycling. When we exercise, our body produces special chemicals(化学产品) that give us energy and make us feel happier. If you dislike exercising, listen to your favourite music and dance to it. That’s exercise, too.
Eat healthily. You should eat three balanced meals every day and you shouldn’t eat too much fast food. If you need some more extra energy the whole day, make an energy drink. Mix together fresh fruit juice and low-fat milk. It tastes great.
Get out close to the open air. The smell of flowers will make you feel happy. Even the smell of your favourite food can change the way you feel!
Wake your body up. When you have a shower, change the water from hot to cold and back to hot again. You’ll feel the difference.
Laugh! You should laugh for, at least, three minutes, three times a day. It will make you feel great!

Do you often feel weak or tired when you get up in the morning? Do you often wake up with a headache? Well, if the answer is yes, take Dr. Talbot’s advice (建议) and start feeling better.

Get up and move. If you hate feeling tired and unhappy, you should start exercising. Try running, swimming or cycling. When we exercise, our body produces special chemicals(化学产品) that give us energy and make us feel happier. If you dislike exercising, listen to your favourite music and dance to it. That’s exercise, too.

Eat healthily. You should eat three balanced meals every day and you shouldn’t eat too much fast food. If you need some more extra energy the whole day, make an energy drink. Mix together fresh fruit juice and low-fat milk. It tastes great.

Get out close to the open air. The smell of flowers will make you feel happy. Even the smell of your favourite food can change the way you feel!

Wake your body up. When you have a shower, change the water from hot to cold and back to hot again. You’ll feel the difference.

Laugh! You should laugh for, at least, three minutes, three times a day. It will make you feel great!

Do you still remember your dream from childhood? They’re like flowers that never fade(雕谢). The ___26___ Liu Wei,the ___ 27     pianist who plays the piano with his toes(脚趾)，won the final of China’s Got Talent(达人秀) at Shanghai Stadium. ____28____, he seemed quite calm(平静)during his TV interview. He said,“I am _____29     ordinary person and will keep ____30     music of my own.”Liu lost his arms when he was ten after touching a high-voltage wire(高压线)during a game of hide-and seek. “My family and I were sad then.” Liu said. A disabled(残疾的) boy he met at the hospital encouraged ____31    . At the time he dreamed ____32    becoming a soccer player. But he had to ____ 33      playing soccer. Two years ___34___, he started to learn to swim and won two gold medals and one silver medal at the National Swimming Championship for the disabled in 2002.At the age of 19,Liu taught himself ____35     the piano with his feet and started to compose and produce music,practising more than seven hours every day. He said,“The big toe is the most flexible digit (易弯曲的足趾)when ‘toeing,’ but I can only reach five keys at the same time. It means I have to train my toes to move more quickly.”One of the show’s hosts Cao Kefan told the reporter,“He was practising so hard that his feet were cramping(痉挛).” “We’ve all fought for our dreams _____36     we were young but no one has fought___37     you.”commented the pop composers Gao Xiaosong. “You tell us that to realize our dreams we __ 38     to spare no pains(不遗余力).”said Taiwan singer-actress Yi Nengjing. They all praised Liu’s performance. Liu said,“Music is like water and air to me. I can’t live without it. For people like me,there are only two options(选择):One is to give up all dreams which lead to a quick,hopeless ____39____;the other is to struggle(奋斗)without arms to live a(n)___ 40____life.”

(     )26.A.23 years old   B.23-year-old    C.23-years-old    D.23 year-old

(     )27.A.legless       B.footless       C.armless        D.toeless

(     )28.A.But          B.Though       C.After          D.However

(     )29.A.an           B.a            C./              D.the

(     )30.A.composing    B.compose      C.composes      D.composed

(     )31.A.her          B.him          C.he            D.his

(     )32.A.at           B.about         C.around        D.along

(     )33. A.give up      B.gave up       C.give out       D.give off

(     )34.A.after         B.late          C.later          D.since

(     )35. A.what play    B.how play      C.what to play    D.how to play

(     )36. A.when        B.before        C.after          D.soon

(     )37.A.as hardly as   B.so hard as     C.as hard as      D.so hardly as

(     )38.A.needed       B.needing       C.need          D.to need

(     )39.A.die          B.dead          C.died          D.death

(     )40.A.excellent     B.terrible        C.awful         D.sad

How do you feel when you get up in the morning? Happy and active or tired and weak?
Do you often wake up with a headache(头痛)? Well, if the answer is yes, take Dr. Talbot’s advice and start feeling better.
☆ Get up and move. If you hate feeling tired and unhappy, you should start exercising, Try running, swimming or cycling. When we exercise, our body produces special chemicals (化学药品) that give us energy and make us feel happier. If you can’t stand exercising, listen to your favorite music and dance to it. That’s exercise, too.
☆ Eat healthily. You should eat three balanced (平衡的) meals every day and you shouldn’t eat too much fast food. If you need some extra (额外的)  energy the whole day, make an energy drink. Mix (混和) together fresh fruit juice and low-fat milk. It tastes great!
☆ Go out and enjoy nature. The smell of flowers will make you feel happy. Even the smell of your favorite food can change the way you feel!
☆ Wake your body up. When you have a shower, change the temperature of the water----from hot to cold and back to hot again. You’ll feel the difference.
☆ Laugh! You should laugh for, at least, three minutes, three times a day. It will make you feel great!