完形填空（共15小题；每小题1分，计15分）
阅读下列短文，从文后各题所给的四个选项中选出一个最佳答案。
Do you know how to study __1__ and make your study more effective (有效的)?　We all know that Chinese students usually study very hard for long　__2__, This is very good ,but it doesn’t__3__a lot ,for an effective student must have enough sleep ,enough food and enough rest and __4__. Every day you need to go out for a walk or visit some friends or some nice places. It’s good for your__5__.
When you return __6__your studies, your mind will be refreshed(清醒)and you’ll learn more__7__study better. Psychologists (心理学家)　__8__ that learning takes place this way. Here take English learning __9__ an example. First you make a lot of progress（进步）and you feel happy. __10__ your language study seems to stay the same. So you will think you’re learning nothing and you may give __11_. This can last for days or even weeks, yet you __12__ give up, and at some point your language study will again take another big __13__. You’ll see that you really have been learning all along. If you get enough sleep, food, rest and exercise, studying English can be very effective and __14_ . Don’t give up along the way. Learn __15__ ,you are sure to get a good result(结果).

Everyone wants to be healthy. Then do you know how to keep in good health? You may say, “Having a balanced diet and doing exercise can help us.” I agree with you.  ①  In fact, good sleep is also very important.
Lots of people in the world have sleep problems. They can’t sleep well at night. The next day they are too tired to work well. They are unhappy and stressed out. Then they may have some other health problems.  ②  
How can people sleep well at night? Here are some good ideas.   ③ 
● Sleep in a quiet room.
● Do some exercise before going to bed. It’ll make you sleepy(瞌睡的).
● Wash your feet in warm water before you go to bed.
● Have a glass of milk. It’s pretty good for sleeping.
● Don’t think about boring things.  ④  Try to be relaxed.
【小题1】The writer(作者) thinks people should ______ to stay healthy.

Do you know how to play a game called “Musical Chairs”？It is easy to play and most people enjoy it. All you need are some chairs, some people and some way of making music. You may use a piano or any other musical instrument, if someone can play it. You may use a tape recorder. You can even use a radio.
Put the chairs in a row. The chairs may be put in twos, back to back. A better way is to have the chairs in one row with each chair facing in the opposite direction to the chair next to it.
The game is easy. When the music starts, the players walk round the chairs. Everyone goes in the same direction, of course, they should walk in time to the music. If the music is fast they should walk quickly. If the music is slow, they should walk slowly.
The person playing music cannot see the people in the game. When the music stops，the
players try to sit on the chairs. If a person cannot find a chair to sit on，he drops out. Then，before the music starts again，one chair must be taken away. When the music stops again one more player will be out.
At last, there will be two players and one chair. The one who sits on the chair when the music stops is the winner.   
【小题1】If ten people are playing musical chairs，you must begin with ________.