Healthy eating habit along with regular exercise is the only way to become fit. If you have the correct number of calories and exercise regularly, you will lose weight, keep fit, and feel great, too.

During your teenage years, it is important to give your body the energy it needs. If you skip (跳过) meals, you won’t get enough calories, and then you will feel tired. By the way, calorie is just another word for energy. About 50% of your calories should come from rice, bread, vegetables and fruit. You also need to drink a lot of water, 6 to 8 glasses a day. Water helps keep your system clean. Drinking enough water will make your skin better and make you healthy.

Exercise is something that can help to make you look good, feel good and be healthy. Experts suggest that teenagers spend at least 30 minutes exercising a day, five times a week. That is easy to do! You can walk or ride your bike to school, and do sports at school. However, teenagers often give up sports, saying they have no time left after their studies. In fact, doing exercise can help them sleep better at night and increase their ability to focus on their study.

If you follow the suggestions above, you will look and feel much better and become fit.

1.What’s the main idea of this passage?

A．How to eat food.                        B．How to keep fit.

C．How to lose weight.                      D．How to exercise.

2.The underlined word “calories” means ________ in this passage.

A．营养             B．强壮             C．能量             D．锻炼

3.Teenagers should spend at least _______ minutes exercising a week according to this passage.

A．5                B．50               C．30               D．150

4.If you ________, you will become fit.

A．exercise regularly

B．drink lots of water

C．have a healthy eating habit along with regular exercise

D．eat rice, bread, vegetables and fruit

根据下面短文内容，在短文的空格处填上一个恰当的词，使短文完整、通顺。

WHETHER you like it or not, your parents are responsible (负责任的) for you, at least 1.you finish high school. But does it feel like your parents are stressing you out with their love? Do you often fight with them?

Hu Muqing, 15, of Shenyang, complains that his parents are only concerned (关心) about his grades and not his other needs. He and his parents fight the most about the time he   2.watching TV and on the Internet.

“They think because I’m in Grade Nine I should concentrate on my work,” the Shenyang teenager said.

“However, I need to be able to relax. Most of my friends can watch TV and surf the Web a lot. Sometimes it’s 3.to talk to them. They don’t understand me”.

After some talk, Hu has been allowed to watch TV for 15 to 20 minutes every night, but has been told to keep away from the 4.. So it is always turned off .

Since she feels she’s grown up now, Shen Ying, 15, wants more respect(尊重) from her parents.

“My father shouts at me when he’s unhappy. He doesn’t listen to me, but he always pretends to listen to me 5.”, said the teenager from Jianyang, Sichuan province. “I’d like my parents to regard me as a friend and understand that respect is a two-way street. ”

Lu Yiting, 15, of Shantou, has a different problem with her parents. They think she spends too much time with her friends and is falling into bad company. They also think she should study all the time.

“I want my parents to believe me,” Lu said.

“ It’s the age when teenagers are becoming more independent (独立的). And teenagers don’t now how to talk with their parents. But their parents are very concerned about their kids’ futures, ” said Sun Yunxiao, a researcher at the China Youth and Children Research Center. Sun suggests that teenagers should 6.to communicate with their parents effectively (有效地).

“Find the right time for a talk. 7.Mother’s Day or Father’s Day, say ‘Thank you’ to your parents or give them a small gift with a letter so they can get inside your head a little,” he advised.

Sun also believes that teenagers have to work to get trust and respect from their parents.

“You need to make sure they know that you’re not going to fail your exams or let 8.down. Let them know that you want to do well, and that you will do well,” he said.

根据句意，用括号中所给单词的正确形式填空。
【小题1】The new students had always lived with their parents before they came here. They are not used to ______ (be) away from home.
【小题2】Antonio is liked by everyone because he is always ready        (help) others.
【小题3】Teenagers should _______________ (allow) to go out with their friends.
【小题4】We hope the weather will be fine, but it is getting even     (bad).
【小题5】He believed his lucky number was 12, so he decided to live on the ___________ (twelve) floor.
【小题6】Timmy has spelt the name ___________ (correct). That’s why his friend can’t find him easily.
【小题7】I wonder if there are any ______________ (suggest) about how to learn English well.