If you have failed in the past to try to make big changes in life，try again now，one tiny step at a time．
Every year it’s the same．As December comes to an end，you think about the new year and all the ways you want to improve your life. But as you start to write down your hopes for the new year，you think about the last year．You excitedly write down all the changes you are going to make，but by the end of January those ideas get lost in your busy life．
Here’s a suggestion：Forget the too big，hard-to-achieve goals(目标) and just think about the small ones．“We often think that we have to do everything in big steps, even though it’s so hard for us to reach it．” said Robert Maurer，who recently wrote the book One Small Step Can Change Your Life．“What we try to do is to begin with such a small step that we can’t find any excuse not to do it．”
“Kaizen”，a Japanese word，is used to mean to change behavior and attitudes（态度）．During World War Il，American factory managers were able to increase productivity by trying small, continuous improvements instead of sudden changes．After the war，the idea was brought to a rebuilding Japan．It made Japan develop fast. The Japanese called it “kaizen”, which means “improvement”．
Maurer studied the idea and did some experiments with it. “Kaizen” could possibly help people succeed in doing everything
【小题1】Robert Maurer wrote a book to tell us           .

A．we should do everything in big steps

B．how to change one’s life with one small step

C．we should try a lot of sudden changes

D．how to find a small step without any excuse

【小题2】The writer of the passage suggests we should           .

A．make changes at the end of the year

B．do few experiments with “kaizen”

C．do things with hard-to-achieve goals

D．take a tiny step to achieve big goals

【小题3】Which of the following is TRUE from the passage?

A．Robert Maurer studied “kaizen” and found it helpful.

B．You can achieve your goals if you are not too busy.

C．You can’t find any excuse not to reach a big goal.

D．“Kaizen” was brought to Japan during World WarⅡ.

Even though global warming may have made the weather more mild, many animals are still hibernating（冬眠）. It’s too bad that humans can’t hibernate. In fact we almost did.
Apparently, at times in the past, farmers in France liked a semi-state of human hibernation. So writes Graham Robb, a British scholar who has studied the sleeping habits of the French farmers. As soon as the weather turned cold, people all over the France shut themselves away and practiced the forgotten art of doing nothing at all for months.
In line with this, Jeff Warren, a producer at CBC Radio’s The Current, tells us that the way we sleep has changed since the invention of lighting.
When historians began studying texts of the Middle Ages, they noticed something referred to as “first sleep”, which was not clarified, though. Now scientists are telling us our ancestors most likely slept in separate periods. The business of eight hours’ continuous sleep is a modern invention.
In the past, without the artificial light, humans went to sleep when it became dark and then woke themselves up around midnight. The late night period was known as “The Watch”. It was when people actually kept watch against wild animals, although many of them simply moved around or visited family and neighbors.
According to some sleep researchers, a short of insomnia（失眠）at midnight is not a disorder. It is normal. Humans can experience another state of consciousness（清醒状态）around their sleeping, which happens in the brief period before we fall asleep or wake ourselves in the morning. This period can be a creative time for some people.
Playing with your sleep rhythms（节奏）can be dangerous, as worry may set in. Medical science doesn’t help much in this case. It offers us medicines for a full night’s continuous sleep, which sounds natural; however, according to Warren’s theory, it is really the opposite of what we need.
【小题1】The late night was called “The Watch” because it was a time for people ______.

A．to set time to catch animals

B．to remind others of the time

C．to guard against possible dangers

D．to wake up their family and neighbors

【小题2】We can infer from the last paragraph that people should ______.

A．sleep in the way animals do

B．follow their natural sleep rhythms

C．keep to the eight-hour sleeping way

D．ask doctors for help if they can’t sleep

【小题3】What is the writer’s purpose in writing the passage?

A．To throw new light on human sleep.

B．To encourage people to sleep less.

C．To give some suggestions on insomnia.

D．To find out people’s hibernating history.

If you have failed in the past to try to make big changes in life，try again now，one tiny step at a time．

Every year it’s the same．As December comes to an end，you think about the new year and all the ways you want to improve your life. But as you start to write down your hopes for the new year，you think about the last year．You excitedly write down all the changes you are going to make，but by the end of January those ideas get lost in your busy life．

Here’s a suggestion：Forget the too big，hard-to-achieve goals(目标) and just think about the small ones．“We often think that we have to do everything in big steps, even though it’s so hard for us to reach it．” said Robert Maurer，who recently wrote the book One Small Step Can Change Your Life．“What we try to do is to begin with such a small step that we can’t find any excuse not to do it．”

“Kaizen”，a Japanese word，is used to mean to change behavior and attitudes（态度）．During World War Il，American factory managers were able to increase productivity by trying small, continuous improvements instead of sudden changes．After the war，the idea was brought to a rebuilding Japan．It made Japan develop fast. The Japanese called it “kaizen”, which means “improvement”．

Maurer studied the idea and did some experiments with it. “Kaizen” could possibly help people succeed in doing everything

1.Robert Maurer wrote a book to tell us           .

A．we should do everything in big steps

B．how to change one’s life with one small step

C．we should try a lot of sudden changes

D．how to find a small step without any excuse

2.The writer of the passage suggests we should           .

A．make changes at the end of the year

B．do few experiments with “kaizen”

C．do things with hard-to-achieve goals

D．take a tiny step to achieve big goals

3.Which of the following is TRUE from the passage?

A．Robert Maurer studied “kaizen” and found it helpful.

B．You can achieve your goals if you are not too busy.

C．You can’t find any excuse not to reach a big goal.

D．“Kaizen” was brought to Japan during World WarⅡ.

 

If you have failed in the past to try to make big changes in life, try again now, one tiny step at a time.

     Every year it's the same. As December comes to an end, you think about the new year and all the ways you want to improve your life. But as you start to write down your hopes for the new year, you think about the last year. You excitedly write down all the changes you are going to make, but by the end of January those ideas get lost in your busy life.

Here's a suggestion: Forget the too big, hard-to-achieve goals and just think about the small ones. “We often think that we have to do everything in big steps, even though it's so hard for us to reach it.” said Robert Maurer, who recently wrote the book One Small Step Can Change Your Life. “What we try to do is to begin with such a small step that we can’t find any excuse not to do it.”

     “Kaizen”, a Japanese word, is used to mean to change behavior and attitudes (态度). During World War II, American factory managers were able to increase productivity by trying small, continuous improvements instead of sudden changes. After the war, the idea was brought to a rebuilding (重建) Japan. It made Japan develop fast. The Japanese called it “kaizen”, which means “improvement”.

Maurer studied the idea and did some experiments with it. “Kaizen” could possibly help people succeed in doing everything.

1.At the end of December, people usually ___________ .

A. plan for the last year           B. fail to make big changes

C. try to lose their ideas           D. think about the new year  

2.Robert Maurer wrote a book to tell us ___________ .

A. we should do everything in big steps

B. how to find a small step without any excuse

C. we should try a lot of sudden changes

D. how to change one’s life with one small step

3. The underlined part “increase productivity” in the passage means “___________ “.

A. 增加成本      B. 提高待遇       C. 提高生产率      D. 增加出口量

4. The writer of the passage suggests we should ___________ .

A. take a tiny step to achieve big goals

B. make changes at the end of the year

C. do few experiments with “kaizen”

D. do things with hard-to-achieve goals 

5. Which of the following is TRUE according to the passage?

A. You can't find any excuse not to reach a big goal.

B. You can achieve your goals if you are not too busy.

C. ”Kaizen” was brought to Japan during World WarⅡ.

D. Robert Maurer studied “kaizen” and found it helpful.

 

Do you think there is too much noise in our city? If you live near an airport，you will be unhappy because of a plane often make a loud noise．The sound of planes or heavy vehicles is likely to cause deafness if heard continuously（不断地）．

However, most people in our city do not seem to mind noise. They like to enjoy music when they are doing uninteresting jobs．It is a new danger because pop music，when played through powerful amplifiers（放大器），can reach 120 decibels（120分贝的）at a distance of five feet．A continuous noise of over 85 decibels can cause deafness．It was discovered that many young people in America could hear no better than 65-year-old people．

In the past we used to think that only workers in very noisy places would become deaf．For example，when newspapers and books are being printed，the noise level is over 85 decibels，and some of the workers become deaf．Today，however，scientists believe that 10 percent of the workers in Britain are being deafened by the noise．

Sometimes noise of less than 85 decibels can make some people tired and stressed．We all know that too much noise makes life difficult and unpleasant．It can do great harm to people's health and prevent people from working well．Workers in noisy offices are not as efficient（效率高的）as those in quiet offices．Noise makes people less efficient．Can anything be done to reduce or control noise?

In Britain the government has made several laws to reduce noise．Though the government has spent a lot of money in making airports and main roads quieter，many people think that there are still not enough laws．For example，there are no laws to control the noise of machines．In Japan，America and Norway there are such laws．As a result，workers can be given compensation（赔偿）if they become deaf．

1.Some workers become deaf because of ________．

A．hard work              B．a continuous noise of over 85 decibels

C. powerful amplifiers    D．uninteresting jobs

2.In Britain there are laws to ________．

A．stop workers from becoming deaf       B．control the noise of machines

C．keep down noise                       D．help deaf workers in need

3.Who can be given compensation if they become deaf?

A．American workers．

B．British workers．

C．Both American workers and British workers．

D．None of the above answers．