Healthy Food Paris
Spinach + Oranges Although spinach(菠菜) has lots of iron, your body doesn’t absorb(吸收) it well when spinach is eaten alone.But with vitamin(维生素) C by its side, this vegetable becomes a true hero.
Avocado + Tomato Tomatoes are a super food. Eat some avocado(鳄梨) at the same time and you’ve got a super super food, because the fat in the avocado helps the body absorb seven times more lycopene(番茄红素).
Green Tea + Lemon Drinking several cups of green tea is a good habit, because it can protect your heart. But if you intake some vitamin C at the same time, it can’t be better. The vitamin C in lemons helps your body absorb 13 times more catechins(儿茶酚) than it can get from tea alone.

1. 1.

   Which food pair is correct when you eat according to the passage?

   1. A.
      Catechins + Lycopene
   2. B.
      Avocado+Oranges
   3. C.
      Black tea+Lemon
   4. D.
      Spinach+Lemon
2. 2.

   Why do we eat oranges with Spinach?

   1. A.
      Because Spinach has lots of iron
   2. B.
      Because oranges have much vitamin C which can help absorb iron in spinach
   3. C.
      Because vegetables should be eaten with fruits
   4. D.
      Because vegetables should be eaten with fruits
3. 3.

   What can help body absorb more lycopene?

   1. A.
      Fat in the avocado
   2. B.
      Vitamin C in oranges
   3. C.
      Vitamin C in tomatoes
   4. D.
      Fat in tomatoes
4. 4.

   Which of the following pairs do not need vitamin C to help?

   1. A.
      Spinach and oranges
   2. B.
      Avocado and tomato
   3. C.
      Green tea and lemon
   4. D.
      Oranges and tomato
5. 5.

   If Henry’s father has something wrong with his heart, which choice is best of for his health?

   1. A.
      Spinach
   2. B.
      Oranges
   3. C.
      Tomato
   4. D.
      Green tea

Staying healthy includes a balanced diet, staying clean, getting lots of exercise as well as staying away from drugs. People will keep healthy for many years if they eat healthily and exercise often. Let’s see, how can we be sure to get a balanced diet? The information below will be very helpful for you.

★Variety means you should have many different kinds of foods because no one single food can give you all the nutrients (营养) that your growing body needs. It is the best to eat foods of all colors because you will get more kinds of nutrients from foods of different colors.

★Balance means you should eat foods of different groups each day. Rice, fruit, vegetables and meat are all important for you. You will get all the nutrients you need for the right growth and development.

★Moderation (节制) means you should be careful not to eat too much of any kind of food.

Healthy eating does not mean giving up your favorite food; just learn to balance the food choices that you make. You can enjoy snacks and meals while still keeping yourself in good health.

根据短文内容，从题中所给的A、B、C、D四个选项中，选择最佳答案。（5分）

(    )59. If a man wants to keep healthy, he should ______.

A. only eat foods which have colors      B. give up snacks and exercise more

C. eat a balanced diet and do exercise   D. eat as much food as he can and stay clean

(    )60. What does the word “variety” mean in this passage?

A. 多样性             B. 高效性             C. 新鲜度             D. 安全性

(    )61. The ________ colors are in your daily meals, the more kinds of nutrients you’ll get.

A. brighter             B. fewer                C. more                 D. darker

(    )62. _______ means that you should not eat too much food of one kind each day.

A. Health               B. Moderation        C. Balance             D. The nutrient

(    )63. What’s the topic of the passage?

A. Food colors                                   B. The nutrients you need            

C. Good living habits                   D. Healthy eating

Healthy Food Paris

Spinach + Oranges

Although spinach(菠菜) has lots of iron, your body doesn’t absorb(吸收) it well when spinach is eaten alone.But with vitamin(维生素) C by its side, this vegetable becomes a true hero.

Avocado + Tomato

Tomatoes are a super food. Eat some avocado(鳄梨) at the same time and you’ve got a super super food, because the fat in the avocado helps the body absorb seven times more lycopene(番茄红素).                   

Green Tea + Lemon

Drinking several cups of green tea is a good habit, because it can protect your heart. But if you intake some vitamin C at the same time, it can’t be better. The vitamin C in lemons helps your body absorb 13 times more catechins(儿茶酚) than it can get from tea alone.                   

1. Which food pair is correct when you eat according to the passage?

A．Catechins + Lycopene                    B．Avocado+Oranges.

C．Black tea+Lemon                        D．Spinach+Lemon

2. Why do we eat oranges with Spinach?

A．Because Spinach has lots of iron.

B．Because oranges have much vitamin C which can help absorb iron in spinach.

C．Because vegetables should be eaten with fruits.

D．Because vegetables should be eaten with fruits.

3. What can help body absorb more lycopene?

A．Fat in the avocado                       B．Vitamin C in oranges

C．Vitamin C in tomatoes                    D．Fat in tomatoes

4. Which of the following pairs do not need vitamin C to help?

A．Spinach and oranges                     B．Avocado and tomato

C．Green tea and lemon                    D．Oranges and tomato

5. If Henry’s father has something wrong with his heart, which choice is best of for his health?

A．Spinach           B．Oranges           C．Tomato           D．Green tea