Any day we wish；we can discipline ourselves to change it a11．Any day we wish；we can open the book that will open our mind to new knowledge．Any day we wish；we can start a new activity．Any day we wish；we can start the process of life change．We can do it immediately，or next week，or next month，or next year．

We can also do nothing．We can pretend rather than perform．And if the idea of having to change ourselves makes us uncomfortable，we can remain as we are．We can choose rest over labor，entertainment over education，delusion(幻想)over truth，and doubt over confidence．The choices are ours to make．But while we complain about the effect，we continue to nourish(助长)the cause．

As Shakespeare uniquely observed，“The fault is not in the stars，but in ourselves．’’We created our circumstances by our past choices．We have both the ability and the responsibility to make better choices beginning today．

Those who are in search of the good life do not need more answers or more time to think things over to reach better conclusions. They need the truth .They need the whole truth .And the responsibility to nothing but the truth．

We cannot allow our errors in judgment，repeated every day，to lead us down the wrong path．

We must keep coming back to those basics that make the biggest difference in how our life works out．And then we must make the very choices that will bring life，happiness and joy into our daily lives .

And if I may be so bold to offer my last piece of advice for someone seeking and needing to make changes in their life—If you don’t like how things are，change it !You’re not a tree．You have the ability to totally transform every area in your life — and it all begins with your very own power of choice．

1.The first paragraph tells us that_________.

A．no one wants to be disciplined

B．we often need some new knowledge

C．taking activities does good to our health

D．we want to change all the time

2.We may conclude from the second paragraph that

A. whatever happens, we have to change ourselves

B. people tend to nourish the cause of bad results???

C. whether we change or not depends on ourselves

D. most choices we made are not good enough

3.From Shakespeare’s words，we know________.

A．it? is our duty to change for the better

B．we complain a lot about our past choices

C．sometimes we have to face the fate

D．we should believe in ourselves in life

4.In the author’s opinion，if。you want a good life，what you need most is_______.

A．self confidence??? B．good choices??? C．strong wills? D．the truth

Whether you’re taking a trip alone or with your family, it’s easier to get sick when you’re in a new place because your body hasn’t had a chance to adjust to the food, water, and air in a new environment. Read the following tips on keeping your travel experience as healthy as possible.
Safe foods and drinks
What foods are safe to eat? Foods that have been boiled are generally safe, as well as fruits and vegetables that have to be peeled before eating. Avoid eating uncooked or undercooked meat.
Stay away from foods that require a lot of handling before serving.
Drink only bottled water when traveling. If you have to use the tap water, you should boil it first.
You can take it with you
When you’re packing, taking some painkiller and diarrhea medicine is a good idea. It’s also a good idea to pack some allergy (过敏) medicine even if you don’t take it at home, because people sometimes unexpectedly develop allergic reactions in a new environment.
Write it all down
Before you leave your sweet home, create a medical history form that includes the following information:
your name, address, and home phone number as well as a parent’s daytime phone number
your blood typea list of any ongoing health problems, such as heart disease, diabetes, or AIDS a list of current medicines you are taking a list of allergies to medicine, food, insects, and animals the name, address, and phone number of a relative other than your parent It also helps if you have some basic emergency medical knowledge, not only for yourself but also for helping others you may be traveling with. A great way to prepare for your trip is to take a first-aid or basic life support course before you go; if you’re traveling with a group, you should know where the first-aid kit is and what’s in it.
【小题1】 Which of the following word can replace the underlined word in Para.1?

Whether you’re taking a trip alone or with your family, it’s easier to get sick when you’re in a new place because your body hasn’t had a chance to adjust to the food, water, and air in a new environment. Read the following tips on keeping your travel experience as healthy as possible.

Safe foods and drinks

What foods are safe to eat? Foods that have been boiled are generally safe, as well as fruits and vegetables that have to be peeled before eating. Avoid eating uncooked or undercooked meat.

Stay away from foods that require a lot of handling before serving.

Drink only bottled water when traveling. If you have to use the tap water, you should boil it first.

You can take it with you

When you’re packing, taking some painkiller and diarrhea medicine is a good idea. It’s also a good idea to pack some allergy (过敏) medicine even if you don’t take it at home, because people sometimes unexpectedly develop allergic reactions in a new environment.

Write it all down

Before you leave your sweet home, create a medical history form that includes the following information:

your name, address, and home phone number as well as a parent’s daytime phone number

your blood typea list of any ongoing health problems, such as heart disease, diabetes, or AIDS a list of current medicines you are taking a list of allergies to medicine, food, insects, and animals the name, address, and phone number of a relative other than your parent It also helps if you have some basic emergency medical knowledge, not only for yourself but also for helping others you may be traveling with. A great way to prepare for your trip is to take a first-aid or basic life support course before you go; if you’re traveling with a group, you should know where the first-aid kit is and what’s in it.

1. Which of the following word can replace the underlined word in Para.1?

A. adapt        B. just         C. adopt         D. correct

2.What does the passage mainly talk about?

A. Some travel tips     B. Danger of travel     C. Travel experience    D. First aid in travel

3. According to the passage before you travel you’d better write the phone number of the following EXCEPT ______.

A. your own   B. one of your parents   C. one of your relatives   D. one of your friends

4.Which of the following is not mentioned in the passage?

A. Taking a first-aid course.          B. Writing down your blood type.

C. Taking some necessary medicine.   D. Telling your parents’ your plan.

Whether you’re taking a trip alone or with your family, it’s easier to get sick when you’re in a new place because your body hasn’t had a chance to adjust to the food, water, and air in a new environment. Read the following tips on keeping your travel experience as healthy as possible.
Safe foods and drinks
What foods are safe to eat? Foods that have been boiled are generally safe, as well as fruits and vegetables that have to be peeled before eating. Avoid eating uncooked or undercooked meat.
Stay away from foods that require a lot of handling before serving.
Drink only bottled water when traveling. If you have to use the tap water, you should boil it first.
You can take it with you
When you’re packing, taking some painkiller and diarrhea medicine is a good idea. It’s also a good idea to pack some allergy (过敏) medicine even if you don’t take it at home, because people sometimes unexpectedly develop allergic reactions in a new environment.
Write it all down
Before you leave your sweet home, create a medical history form that includes the following information:
your name, address, and home phone number as well as a parent’s daytime phone number
your blood type a list of any ongoing health problems, such as heart disease, diabetes, or AIDS a list of current medicines you are taking a list of allergies（过敏性的）to medicine, food, insects, and animals the name, address, and phone number of a relative other than your parent It also helps if you have some basic emergency medical knowledge, not only for yourself but also for helping others you may be traveling with. A great way to prepare for your trip is to take a first-aid or basic life support course before you go; if you’re traveling with a group, you should know where the first-aid kit is and what’s in it.
【小题1】Which of the following word can replace the underlined word in Para.1?

Whether you’re taking a trip alone or with your family, it’s easier to get sick when you’re in a new place because your body hasn’t had a chance to adjust to the food, water, and air in a new environment. Read the following tips on keeping your travel experience as healthy as possible.

Safe foods and drinks

What foods are safe to eat? Foods that have been boiled are generally safe, as well as fruits and vegetables that have to be peeled before eating. Avoid eating uncooked or undercooked meat.

Stay away from foods that require a lot of handling before serving.

Drink only bottled water when traveling. If you have to use the tap water, you should boil it first.

You can take it with you

When you’re packing, taking some painkiller and diarrhea medicine is a good idea. It’s also a good idea to pack some allergy (过敏) medicine even if you don’t take it at home, because people sometimes unexpectedly develop allergic reactions in a new environment.

Write it all down

Before you leave your sweet home, create a medical history form that includes the following information:

your name, address, and home phone number as well as a parent’s daytime phone number

your blood type a list of any ongoing health problems, such as heart disease, diabetes, or AIDS a list of current medicines you are taking a list of allergies（过敏性的）to medicine, food, insects, and animals the name, address, and phone number of a relative other than your parent It also helps if you have some basic emergency medical knowledge, not only for yourself but also for helping others you may be traveling with. A great way to prepare for your trip is to take a first-aid or basic life support course before you go; if you’re traveling with a group, you should know where the first-aid kit is and what’s in it.

1.Which of the following word can replace the underlined word in Para.1?

A．adapt            B．just              C．adopt            D．correct

2.What does the passage mainly talk about?

A．Some travel tips                        B．Danger of travel

C．Travel experience                       D．First aid in travel

3.According to the passage before you travel you’d better write the phone number of the following EXCEPT ______.

A．your own                             B．one of your parents

C．one of your relatives                     D．one of your friends

4.Which of the following is not mentioned in the passage?

A．Taking a first-aid course.                  B．Writing down your blood type.

C．Taking some necessary medicine.           D．Telling your parents’ your plan.