阅读下面短文，从每题所给的四个选项中选出最佳答案.

　　Angel Leisure Centre

　　Boredom Busters. Range of sports including football, trampoline, wrestling, skating. May 31, 10 am--12noon: June 1, 9∶30--11∶30am; June 2, 2--4pm; June3and4, 10am--12 noon.

　　Trampolining. May 31, 2--4pm for ages five to 12 years.

　　Gladiators. June 1, 2--4pm for ages five to 12 years.

　　Angel Fun Fair. Fun and games for all. June 3, 2--4pm for ages five to 12 years.

　　Mini Basketball. June 4, 2--4pm for ages seven to 12 years.

　　Boredom Busters Camp. Weeklong activity camp which can be booked daily or for the week. May 31 to June 4, 9am--4pm for ages five to 12 years. Activities include Ten Pin bowling, swimming, orienteering, gladiators and much more, Booking in advance advised due to limited places. Children will need to provide their own packed lunch.

　　Angel Leisure Centre, Angel lane, Tunbridge. 01732 359966.

　　Tunbridge Wells Sports and Indoor Tennis Centre

　　All day sports package （including lunch）, under fives junior gym special, tramp- olining, fencing, swimming, tennis, football, bouncy castle, diving camp, mini sports. Five day courses. All courses and activities are pre-bookable at reception.

　　Tunbridge Wells Sport and Indoor Tennis Centre, St John's Road,Tunbridge Wells. 01892 54074.

　　Uplands Sports Centre

　　Fun Club. June 1 to 4. Half day 9am to lpm, full day 9am to 5pm. For ages eight to 12 years. Children should bring a packed lunch and refreshments. A variety of indoor and outdoor activities including football, badminton, volleyball, treasure hunt, tennis, cooking, trampoline and crafts.

　　Saturday Fun Club. Four hours of fun every Saturday morning. ￡3.50 per day, per child. Children should bring refreshments for break. 9am-lpm.

　　Uplands Sports Centre, Lower High Street, Wadhurst. 01892 782136.

　　Special Days Out

　　Spa Valley Railway. May 30 and 31. Steam trains, Tunbridge Wells to Groombridge. Just arrived after full restoration, polish TKH Ferrum Class 0-6-0 Loco. Also model railways, brake van rides, cinema coach, shop, and refreshments coach. Full details 01892 870821 or 537715.

　　Weaiden Model Railway Club Open Day. May 31, 10.30am--4.30pm. Platform 3, Bridge Railway Station.

　　Parents are advised to contact the individual centres or councils to check on availability of places, course booking requirements, lunch arrangements, cost and confirmation of details of the listed courses.

　　注释: Angel Leisure Centre 天使休闲中心, Boredom 无聊, Boredom Busters消除无聊的活动, trampoline 蹦床, gladiator斗剑, bowling 保龄球, due to 由于, packed 自带包装, gym体育, 体育馆, fencing 剑术, bouncy快活的, reception接待

（1）If my son wants to practise wrestling and skating, where will he go?

[　　]

A. Uplands Sports Centre.

B. Angel Leisure Centre.

C. Wealden Model Railway Club.

D. Tunbridge wells Sports and Indoor Tennis Centre.

（2）John's daughter is four and she wants to learn trampolining. Which telephone number should John dial?

[　　]

（3）Mary has seven children to take to Uplands Sports Centre on Saturday. How much will she pay for the four hours of fun?

[　　]

阅读下面短文，从每题所给的四个选项中选出最佳答案.

　　Angel Leisure Centre

　　Boredom Busters. Range of sports including football, trampoline, wrestling, skating. May 31, 10 am--12noon: June 1, 9∶30--11∶30am; June 2, 2--4pm; June3and4, 10am--12 noon.

　　Trampolining. May 31, 2--4pm for ages five to 12 years.

　　Gladiators. June 1, 2--4pm for ages five to 12 years.

　　Angel Fun Fair. Fun and games for all. June 3, 2--4pm for ages five to 12 years.

　　Mini Basketball. June 4, 2--4pm for ages seven to 12 years.

　　Boredom Busters Camp. Weeklong activity camp which can be booked daily or for the week. May 31 to June 4, 9am--4pm for ages five to 12 years. Activities include Ten Pin bowling, swimming, orienteering, gladiators and much more, Booking in advance advised due to limited places. Children will need to provide their own packed lunch.

　　Angel Leisure Centre, Angel lane, Tunbridge. 01732 359966.

　　Tunbridge Wells Sports and Indoor Tennis Centre

　　All day sports package （including lunch）, under fives junior gym special, tramp- olining, fencing, swimming, tennis, football, bouncy castle, diving camp, mini sports. Five day courses. All courses and activities are pre-bookable at reception.

　　Tunbridge Wells Sport and Indoor Tennis Centre, St John's Road,Tunbridge Wells. 01892 54074.

　　Uplands Sports Centre

　　Fun Club. June 1 to 4. Half day 9am to lpm, full day 9am to 5pm. For ages eight to 12 years. Children should bring a packed lunch and refreshments. A variety of indoor and outdoor activities including football, badminton, volleyball, treasure hunt, tennis, cooking, trampoline and crafts.

　　Saturday Fun Club. Four hours of fun every Saturday morning. ￡3.50 per day, per child. Children should bring refreshments for break. 9am-lpm.

　　Uplands Sports Centre, Lower High Street, Wadhurst. 01892 782136.

　　Special Days Out

　　Spa Valley Railway. May 30 and 31. Steam trains, Tunbridge Wells to Groombridge. Just arrived after full restoration, polish TKH Ferrum Class 0-6-0 Loco. Also model railways, brake van rides, cinema coach, shop, and refreshments coach. Full details 01892 870821 or 537715.

　　Weaiden Model Railway Club Open Day. May 31, 10.30am--4.30pm. Platform 3, Bridge Railway Station.

　　Parents are advised to contact the individual centres or councils to check on availability of places, course booking requirements, lunch arrangements, cost and confirmation of details of the listed courses.

　　注释: Angel Leisure Centre 天使休闲中心, Boredom 无聊, Boredom Busters消除无聊的活动, trampoline 蹦床, gladiator斗剑, bowling 保龄球, due to 由于, packed 自带包装, gym体育, 体育馆, fencing 剑术, bouncy快活的, reception接待

（1）If my son wants to practise wrestling and skating, where will he go?

[　　]

A. Uplands Sports Centre.

B. Angel Leisure Centre.

C. Wealden Model Railway Club.

D. Tunbridge wells Sports and Indoor Tennis Centre.

（2）John's daughter is four and she wants to learn trampolining. Which telephone number should John dial?

[　　]

（3）Mary has seven children to take to Uplands Sports Centre on Saturday. How much will she pay for the four hours of fun?

[　　]

To do for you

Baby and me

St. Benedicts Family Medical Center’s “Baby and me” classes, 11 a.m. to noon Tuesdays, at Jerome Public Library, 101 First Ave. E.

This week’s topic: story telling. The class is educational support for parents and babies. A baby scale is available each week.

Free; 324-6133

Infant (婴儿)care

Infant care class of St. Benedicts’ prepared childbirth series (系列), 7-9 p.m. Wednesday, at Jerome Public Library, 101 First Ave. E.

Topics: baby care and early parenting. The class is offered separately, or as part of the childbirth series. Mothers may register (登记) even if their babies will be born at a different hospital.

Cost is $5. Register: 732-3148.

Self defense （自我保护）

College of Southern Idaho’s Community Education Center is offering a course “Self defense,” 7-8:30 p.m. Thursdays, beginning this week to Dec. 16, in room 304 in the College of Southern Idaho gym. Bryan Matsuoka and Gary Phelps will instruct.

Learn defensive skills and the coordination (协调) of mind and body.

Cost is $105. Register: 732-6442 or communityed.csi.edu.

Fitness for seniors

South Central Public Health District is observing Fall Prevention AWARENESS Week Sept.19-25 to raise awareness (意识)of falls and reduce fall risk in south central Idaho.

The health district will provide a Fit and Fall proof class leader training from 9 a.m. to 3:30 p.m. Friday at 1020 Washington St. N. in Twin Fall. Training is for individuals interested in volunteering. Volunteers aren’t required to have a physical education degree but should have exercise experience. Register for the training by Wednesday: 737-5988.

“To do for you” is a listing of health-related activities, events and education in the following Monday.

1.“Baby and me” classes are held mainly for ______.

A．teachers and parents	B．children and teachers
C．parents and children	D．parents and babysitters (保姆)

2.Which activity can help the women who will soon have babies?

A．Baby and me

B．Infant care

C．Self defense

D．Fitness for seniors

3.Which of the following phone number can help you reduce fall risk?

A．737-5988

B．324-6133

C．732-6442

D．732-3148

 

The key to reaching or staying at a healthy weight is regular exercise and good eating habits. Teens should get 60 minutes or more of physical activity a day. Note the word “activity”. As long as you’re getting your body moving, it doesn’t have to mean doing complicated exercises or going to the gym (体育馆) every day. All that matters is that each week you get the right balance of activity, including aerobic (有氧健身法的) strength building, and flexibility (柔韧性) exercise. Make exercise a habit by scheduling some every day.

On days when you have soccer practice or an aerobics class, you may have no trouble exercising for an hour or more. But most of us are busy, and 60 minutes a day of activity seems like a lot of time. The good news is that it’s OK to divide it into shorter “exercise breaks” throughout the day. Just as you might have a healthy snack to stop yourself getting hungry, exercise snacks can keep energy level high. So get up 15 minutes earlier and do some yoga or other stretching (伸展) activity. Fast walk or jog (慢跑) for 15 minutes at lunch. Do the same thing after school ??????????or walk or bike home. Add to that taking the stairs, gym class, and walking between classes during the day, and you’ve probably reached your 60 minutes.

Here are 5 simple ways to make an exercise lifestyle change:

1. Start today. Go outside for a walk.

2. Take the stairs instead of the elevator.

3. Instead of driving, walk or bike to places like school or a friend’s house.

4. Clean your room or wash the car.

5. Limit your time watching TV, using the computer, or playing video games--and when you do play, try some games that get you moving.

The underlined phrase “exercise snacks” in the second paragraph probably means ________.

A. food eaten before exercise

B. food eaten during exercise

C. shorter “exercise breaks”

D. a new kind of exercise

Why should we have exercise snacks every day?

A .Because they can stop us getting hungry

B. Because they can keep energy level high

C. Because they can include many kinds of sports

D. Because they are more likely to relate to our daily life

Which of the following is NOT mentioned in the passage?

A. To go hiking on your holidays

B. To spend less time on computer games

C. To go to school on foot or by bike

D. To do some housework at home

What will be most probably discussed in the following paragraph?

A. Losing weight   B. Good eating habits   C. Exercising your brain  D. Outdoors exercise

What would be the best title for this passage?

A. Regular exercise    B. School exercise    C. Indoors exercise    D. Difficult exercises

下面文章中有5处需要添加小标题。请从以下选项（A,B,C,D,E和F）中选出符合各段意思的小标题。

A.Get adequate iron

B. Keep yourself hydrated.

C. Get enough calories

D. A little exercise goes a long way.

E. Eat a balanced, varied diet

F. Spread your calories throughout the day.

The Energy Diet

How can I lose weight when every time I go on a diet, I'm so exhausted that I can barely make it through the day? So goes the complaint of many men and women who are concerned about being overweight. What many people don't realize is that a healthful weight-loss plan can actually boost your energy. The key is to eat smart. And then combine this healthful diet with some physical activity. Here are six pointers to get you started.

1.____

Consume too few calories and you'll have less energy, and decrease the amount of calories burned. "That's because one of the ways the body protects itself from starvation is to slow down its metabolism," explains Dr. Donald Hensrud, a nutrition professor at the Mayo Clinic, in Rochester, Minn. So how many calories do you need to feel energized while also slimming down? A healthful weight-loss rate is roughly one-and-a-half pounds per week, and the calorie intake to achieve this depends on your age, weight, and activity level.

2.____

The key to keeping your energy level up when you diet is to eat balanced meals that supply all the nutrients you need. "Vitamins and minerals act like spark plugs," explains Kristine Clark, director of sports nutrition at Pennsylvania State University. "They help release the energy in nutrient-rich food." Try to follow USDA guidelines. They call for 6 to 11 servings per day from the bread, cereal, rice, and pasta group; three to five servings of vegetables; two to four of fruits; two or three of milk or cheese; two or three of meat, fish, or eggs. Avoid fried and creamy dishes, and keep consumption of sweets and desserts to a minimum.

3____

When you go for five to six hours without food, the amount of fuel in your system starts to run low, and you begin to feel tired. Therefore, says Kristine Clark, it's important to eat at regular intervals to keep your energy up. If you exercise, it's important to make sure you have "fuel in the tank" before you head for the gym. Avoid eating a large number of calories at one time, since it's harder to control your total calorie intake, making weight gain more likely.

4____

About 10% of women of childbearing age in the United States are iron deficient. Iron is essential for energy and endurance because it is a vital component of red blood cells, which carry oxygen to working muscles. "Fatigue and listlessness can be directly associated with too little iron," says Frances Berg, a licensed nutritionist in Hettinger, N.D. The best sources of iron are meat, poultry, and some fish. Other sources: fortified cereals, dried beans, dried fruits, and peas.

5____

"I don't have the energy to exercise!" say many dieters. Indeed, a 1998 survey, developed in part by the Center for Sports Medicine at Penn State, found that over 70% of respondents cited "too tired" or "lack of energy" as key reasons to skip exercising. Yet exercise is exactly what these people need. And, lastly, don't try to do too much too soon. Consider breaking your exercise into small units. Instead of trying to do 30 minutes in one chunk, accumulate exercise in short bouts （一场，一回）every day by mowing the lawn, walking to work, or climbing stairs instead of taking an elevator. It won't be long before you reap （收获）the rewards. Imagine carrying a 15-pound sack of groceries around all day. Then think about how much more energy you'd have if you put that sack down.