“First we make our habits，then our habits make us.”——Charles C．Noble

　　It’s such a simple concept，yet it's something we don’t always do. It’s not extremely difficult to do, and yet I think it’s something that would make a world of difference in anyone’s life. Break your goals into habits，and focus on putting those habits into autopilot. My belief is that having one goal to focus on is much more powerful than having many goals.

　　I try to turn my goals into habits，and in doing so，I put my goals on autopilot. Turning a goal into a habit means really focusing on it，seriously，for at least a month，to the exclusion of all else. The more you can focus on it, the more it’ll be put on autopilot. Let’s look at my marathon goal as an example. I was just starting out in running，and l had the brilliant idea to run a marathon within a year. But in order to achieve that goal，I broke it down into two habits：

　　1．I had to make running a daily habit.

　　2．I had to report to people in order to have accountability（责任）—I did this through family，friends and coworkers，through a blog，and through a column in my local newspaper every two weeks. With this accountability，there’s no way l would stop running.

　　The accountability habit took a couple of months，mainly because I didn’t focus on it too much while l was building the running habit. But it stuck，and for that first year of running，I would report to people I knew and blog about my running every day and I would write a column every two weeks for my local paper.

　　Once those two habits were firmly fixed，my marathon goal was pretty much on autopilot. I still had to do the work，of course，but it didn’t require constant focus. And eventually，I ran the marathon. I was able to achieve this because，all year long，I had the daily running habit and daily accountability habit. I put my marathon goal into autopilot，and that made it much easier--instead of struggling with it daily for an entire year，I focused on it for one month and was able to accomplish it while focusing on new habits and goals.

55．According to the passage，we can see the key to forming a habit is ______________.

A．to break the goals into habits

B．to report to other people about your plan

C．to set a reasonable goal first

D．to focus on the habit as much as possible

56．The author told people about his running in order to ______________.

A．get more support

B．ask for their opinions

C．carry out his plan better

D．earn more admiration

57．What do we know about the author？

A．He was a local athlete.

B．He often gave people advice.

C．He had no blogs before.

D．He wrote for a local newspaper.

58．The passage is mainly about ______________.

A．goals and habits

B．how to turn your goals into habits

C．habits and achievements

D．how to make running a good habit

第三部分阅读理解（共两节，满分40分）
第一节（共15小题；每小题2分，满分30分）
　　阅读下列短文，从每题所给的四个选项（A、B、C和D）中，选出最佳选项，并在答题卡上将该项涂黑。
A
　　Chinese cigarette packs will have skulls(骷髅),blackened teeth or diseased lungs printed on them in the latest effort to deal with smoking,but one expert said the images may actually attract younger people to take up the habit.
　　The images would have to take up at least 30 percent of the pack's surface area under rrules that would come into force from January 2009.It was part of a plan that would also see tobacco advertising banned in China by 2011.Similar images are already printed on packs in countries including Singapore,Thailand and Canada.
　　Chinese are the world's most enthusiastic smokers,with a growing market of more than 300 million making it a magnet for cigarette companies and a focus of international health concern.China has banned smoking on public transport,but it is still allwed in many public places such as restaurants,and it is not uncommon to see people smoking in hospitals.
　　The average age people take up smoking in some parts of the country had hallen to as low as just over 10.And the new measures could make the problem worse,according to Zhao Cuiping,a youth expert."In analysis over the past decade(十年) on what young people like,they far prefer skulls and other scary images to cats or dogs,"she said.
　　Chinese cigarettes are also among the cheapest in the world and a packet can cost as little as eight US. cents.
　　The country needs to take effective measures to cut down smoking or the habit could end up killing 2.2 million Chinese a year by 2020,the World Health Organization said in May.
　　56.The new designs will be adopted on cigarette packs ______.
　　　A.to attract young people     B.increase tobacco sales
　　　C.as trade mardks           D.as health warnings
　　57.We can infer from the article that nobody is allowed to smoke while _____ in China now.
　　　A.staying in a hospital B.taking a bus ride C.eating outsede D.walking in the street
　　58.Zhao Cuiping seemed to think that teenagers would ______.
　　　A.enjoy the new cigarette packs
　　　B.dislike the new measures
　　　C.be the last to give up their smoking habit
　　　D.prefer to have pet animals on the packs
　　59.All the paragraphs support the idea that China's smoking problem is serious except ____.
　　　A.Paragraph 1 B.Paragraphs 1 and 2 C.Paragraphs 1and 5 D.Paragraphs 2,5 and 6

第三部分阅读理解（共两节，满分40分）

第一节（共15小题；每小题2分，满分30分）

　　阅读下列短文，从每题所给的四个选项（A、B、C和D）中，选出最佳选项，并在答题卡上将该项涂黑。

A

　　Chinese cigarette packs will have skulls(骷髅),blackened teeth or diseased lungs printed on them in the latest effort to deal with smoking,but one expert said the images may actually attract younger people to take up the habit.

　　The images would have to take up at least 30 percent of the pack's surface area under rrules that would come into force from January 2009.It was part of a plan that would also see tobacco advertising banned in China by 2011.Similar images are already printed on packs in countries including Singapore,Thailand and Canada.

　　Chinese are the world's most enthusiastic smokers,with a growing market of more than 300 million making it a magnet for cigarette companies and a focus of international health concern.China has banned smoking on public transport,but it is still allwed in many public places such as restaurants,and it is not uncommon to see people smoking in hospitals.

　　The average age people take up smoking in some parts of the country had hallen to as low as just over 10.And the new measures could make the problem worse,according to Zhao Cuiping,a youth expert."In analysis over the past decade(十年) on what young people like,they far prefer skulls and other scary images to cats or dogs,"she said.

　　Chinese cigarettes are also among the cheapest in the world and a packet can cost as little as eight US. cents.

　　The country needs to take effective measures to cut down smoking or the habit could end up killing 2.2 million Chinese a year by 2020,the World Health Organization said in May.

　　56.The new designs will be adopted on cigarette packs ______.

　　　A.to attract young people     B.increase tobacco sales

　　　C.as trade mardks           D.as health warnings

　　57.We can infer from the article that nobody is allowed to smoke while _____ in China now.

　　　A.staying in a hospital B.taking a bus ride C.eating outsede D.walking in the street

　　58.Zhao Cuiping seemed to think that teenagers would ______.

　　　A.enjoy the new cigarette packs

　　　B.dislike the new measures

　　　C.be the last to give up their smoking habit

　　　D.prefer to have pet animals on the packs

　　59.All the paragraphs support the idea that China's smoking problem is serious except ____.

　　　A.Paragraph 1 B.Paragraphs 1 and 2 C.Paragraphs 1and 5 D.Paragraphs 2,5 and 6

　　“First we make our habits，then our habits make us.”——Charles C．Noble
　　It’s such a simple concept，yet it's something we don’t always do. It’s not extremely difficult to do, and yet I think it’s something that would make a world of difference in anyone’s life. Break your goals into habits，and focus on putting those habits into autopilot. My belief is that having one goal to focus on is much more powerful than having many goals.
　　I try to turn my goals into habits，and in doing so，I put my goals on autopilot. Turning a goal into a habit means really focusing on it，seriously，for at least a month，to the exclusion of all else. The more you can focus on it, the more it’ll be put on autopilot. Let’s look at my marathon goal as an example. I was just starting out in running，and l had the brilliant idea to run a marathon within a year. But in order to achieve that goal，I broke it down into two habits：
　　1．I had to make running a daily habit.
　　2．I had to report to people in order to have accountability（责任）—I did this through family，friends and coworkers，through a blog，and through a column in my local newspaper every two weeks. With this accountability，there’s no way l would stop running.
　　The accountability habit took a couple of months，mainly because I didn’t focus on it too much while l was building the running habit. But it stuck，and for that first year of running，I would report to people I knew and blog about my running every day and I would write a column every two weeks for my local paper.
　　Once those two habits were firmly fixed，my marathon goal was pretty much on autopilot. I still had to do the work，of course，but it didn’t require constant focus. And eventually，I ran the marathon. I was able to achieve this because，all year long，I had the daily running habit and daily accountability habit. I put my marathon goal into autopilot，and that made it much easier--instead of struggling with it daily for an entire year，I focused on it for one month and was able to accomplish it while focusing on new habits and goals.
55．According to the passage，we can see the key to forming a habit is ______________.
A．to break the goals into habits
B．to report to other people about your plan
C．to set a reasonable goal first
D．to focus on the habit as much as possible
56．The author told people about his running in order to ______________.
A．get more support
B．ask for their opinions
C．carry out his plan better
D．earn more admiration
57．What do we know about the author？
A．He was a local athlete.
B．He often gave people advice.
C．He had no blogs before.
D．He wrote for a local newspaper.
58．The passage is mainly about ______________.
A．goals and habits
B．how to turn your goals into habits
C．habits and achievements
D．how to make running a good habit

　　“First we make our habits，then our habits make us.”——Charles C．Noble

　　It’s such a simple concept，yet it's something we don’t always do. It’s not extremely difficult to do, and yet I think it’s something that would make a world of difference in anyone’s life. Break your goals into habits，and focus on putting those habits into autopilot. My belief is that having one goal to focus on is much more powerful than having many goals.

　　I try to turn my goals into habits，and in doing so，I put my goals on autopilot. Turning a goal into a habit means really focusing on it，seriously，for at least a month，to the exclusion of all else. The more you can focus on it, the more it’ll be put on autopilot. Let’s look at my marathon goal as an example. I was just starting out in running，and l had the brilliant idea to run a marathon within a year. But in order to achieve that goal，I broke it down into two habits：

　　1．I had to make running a daily habit.

　　2．I had to report to people in order to have accountability（责任）—I did this through family，friends and coworkers，through a blog，and through a column in my local newspaper every two weeks. With this accountability，there’s no way l would stop running.

　　The accountability habit took a couple of months，mainly because I didn’t focus on it too much while l was building the running habit. But it stuck，and for that first year of running，I would report to people I knew and blog about my running every day and I would write a column every two weeks for my local paper.

　　Once those two habits were firmly fixed，my marathon goal was pretty much on autopilot. I still had to do the work，of course，but it didn’t require constant focus. And eventually，I ran the marathon. I was able to achieve this because，all year long，I had the daily running habit and daily accountability habit. I put my marathon goal into autopilot，and that made it much easier--instead of struggling with it daily for an entire year，I focused on it for one month and was able to accomplish it while focusing on new habits and goals.

55．According to the passage，we can see the key to forming a habit is ______________.

A．to break the goals into habits

B．to report to other people about your plan

C．to set a reasonable goal first

D．to focus on the habit as much as possible

56．The author told people about his running in order to ______________.

A．get more support

B．ask for their opinions

C．carry out his plan better

D．earn more admiration

57．What do we know about the author？

A．He was a local athlete.

B．He often gave people advice.

C．He had no blogs before.

D．He wrote for a local newspaper.

58．The passage is mainly about ______________.

A．goals and habits

B．how to turn your goals into habits

C．habits and achievements

D．how to make running a good habit