It matters little ______ you represent yourself as, but ______ matters much is _______ you

　 achieve.

　 A. what; what; what　　 B. what; it; how C. why; it; what　　 D. that; what; how

It matters little ______ you represent yourself as, but ______ matters much is _______ you achieve.

　 A. what; what; what　 B. what; it; how C. why; it; what　　　 D. that; what; how

How to Be a Winner

Sir Steven Redgrave  

Winner of 5 Olympic Gold Medals  

“In 1997 I was found to have developed diabetes （糖尿病） . Believing my career （职业生涯）was over, I felt extremely low. Then one of the specialists said there was no reason why I should stop training and competing. That was it----the encouragement I needed. I could still be a winner if I believed in myself. I am not saying that it isn’t difficult sometimes. But I wanted to prove to myself that I wasn’t finished yet. Nothing is to stand in my way.”  

Karen Pickering  

Swimming World Champion  

“I swim 4 hours a day, 6 days a week. I manage that sort of workload by putting it on top of my diary. This is the key to success―you can’t follow a career in any field without being well-organized. List what you believe you can achieve. “Trust yourself, write down your goals for the day, however small they are, and you’ll be a step closer to achieving them.”  

Kirsten Best  

Poet ＆ Writer  

“When things are getting hard, a voice inside my head tells me that I can’t achieve something. Then, there are other distractions, such as family or hobbies. The key is to concentrate. When I feel tense, it helps a lot to repeat words such as ‘calm’, ‘peace’ or ‘focus’, either out loud or silently in my mind. It makes me feel more in control and increases my confidence. This is a habit that can become second nature quite easily and is a powerful psychological （心理的） tool.”  

 　　60. What does Sir Steven Redgrave mainly talk about?

　　A. Difficulties influenced his career.

　　B. Specialists offered him medical advice.

　　C. Training helped him defeat his disease.

　　D. He overcame the shadow of illness to win.

　　61. What does Karen Pickering put on top of her diary?

　　A. Her training schedule.

　　B. Her daily happenings.

　　C. Her achievements.

　　D. Her sports career.

　　62.What does the underlined word “distractions” probably refer to？

　　A. Ways that help one to focus.

　　B. Words that help one to feel less tense.

　　C. Activities that turn one's attention away.

　　D. Habits that make it hard for one to relax.

　　63. According to the passage ,what do the three people have in common?

　　A. Courage.

　　B. Devotion.

　　C. Hard work.

　　D. Self-confidence.

Because conflict and disagreements are part of all close relationships, couples need to learn strategies for managing conflict in a healthy and constructive way. Some couples just__50__ and deny the presence of any conflict in a relationship. __51__ ,denying the existence of conflict results in couples _52___ to solve their problems at early__53__ ,which can then lead to even greater problems later on .Not surprisingly, expressing anger and disagreement leads to lower marital (婚姻的)satisfaction at the beginning. However, this pattern of behavior _54___ increases in marital satisfaction over time. Research suggests that working through conflicts is an important predictor of marital satisfaction.

　　So, what can you do to manage conflict in your own relationships? First, try to understand the other person’s point of view__55__ put yourself in his of her place. People who are _56___ to what their partner thinks and feels _57___ greater relationship satisfaction. For example, researchers found that among people in dating relationships  58____ marriages, those who can adopt their partner’s perspective show more positive emotions, more relationship-enhancing attributes and more constructive responses _59___ conflict.

　　Second, because conflict and disagreements are an __60__ part of close relationships，people need to be able to apologize to their partner for wrongdoing and __61__ forgiveness from their partners for their own acts. Apologies minimize conflict, lead to forgiveness, and serve to restore relationship closeness. In line with this view, spouses（配偶） who are more forgiving show higher mental quality over time. Increasingly, apologizing can even have _62___ health benefits. For example, when people reflect on hurtful __63__ and grudges(怨恨)，they show negative physiological(生理的) effects, including __64__  heart rate and blood pressure, compared to when they reflect on sympathetic perspective-taking and forgiving.

1.                A．resolve         B．regret          C．abandon D．avoid

2.                A．Besides　       B．Therefore       C．Moreover D．However

3.                A．trying　　      B．declining　　    C．failing　　 D．striving

4.                A．ages　　       B．years　　       C．stages　　    D．intervals

5.                A．prescribes　　   B．protests　　     C．proves　　    D．predicts

6.                A．so　　         B．while　　       C．but　　  D．and

7.                A．sensitive　　    B．superior　　    C．exclusive D．efficient

8.                A．expose　　     B．experience　　  C．explore　　   D．exploit

9.                A．as long as　     B．as far as　　     C．as well as　　  D．as soon as

10.               A．to　　         B．against　　     C．at　　    D．toward

11.               A．absolute　　    B．inevitable　     C．essential　 D．obvious

12.               A．require　       B．inquire　　     C．receive　  D．achieve

13.               A．creative　　    B．positive　　     C．objective　 D．competitive

14.               A．prospects　　   B．concepts　      C．memories　    D．outlooks

15.               A．added　　      B．toughened　　  C．strengthened　　   D．increased

Today, there are many chances for those who wish to continue their education. However, nearly all require some break in one’s career in order to attend school full time.    　　

Part-time education, that is, attending school at night or for one weekend a month, tends to drag the process out over time and puts the completion of a degree program out of reach of many people. Additionally, such programs require a fixed time commitment which can also impact negatively on one’s career and family time. 

Of the many approaches to teaching and learning, however, perhaps the most flexible (灵活的) is that called distance learning. Distance learning is an educational method which allows the students the flexibility to study at his or her own pace to achieve the academic goals which are so necessary in today’s world. The time required to study may be set aside at the student’s convenience. Additionally, the student may enroll in distance learning courses from actually any place in the world, while continuing to pursue their chosen career. Individual assistance may be available via regular airmail, telephone, fax machine, teleconferencing and over the Internet.

Good distance learning programs are characterized by the inclusion of a subject evaluation tool with every subject, so a student doesn’t need to travel away from home to take a test. Another characteristic of a good distance learning program is the equivalence (等同) of the distance learning course with the same subject materials as those students taking the course on the home campus. The resultant diploma or degree should also be the same whether distance learning or on-campus study is employed. The individuality of the professor/student relationship is another characteristic of a good distance learning program. In the final analysis, a good distance learning program has a place not only for the individual student but also the company or business that wants to work in partnership with their employees for the educational benefit, professional development, and business growth of the organization. Supporting distance learning programs for their employees gives the business the advantage of retaining (留住) career-minded people while contributing to their personal and professional growth through education.  　　

1.According to the passage, which of the following is NOT a disadvantage of part time education?

A. It requires some break in one’s career. 　　

B. It tends to last too long for many people to complete a degree program.       　　

C. It affects one’s career.     　　

D. It gives the student less time to share with the family.    　　

2. Which of the following is NOT an advantage of distance learning?   　

A. The student may choose his or her own pace.  　

B. The student may study at his or her convenience.   　　

C. They can pursue their chosen career while studying.    　　

D. Individual assistance comes through regular airmail, telephone and fax machine.

3.What benefit will distance learning program bring to a business?    　　

A. Attracting more talented people.      　　

B. Good image of the business.    　　

C. Better cooperation with universities.     　　

D. Further training of employees and business growth.      　　

4. Good distance learning program have the following characteristics EXCEPT _______.     　　

A. distance learning course is the same as students taking courses on campus     　

B. the diploma or degree should be the same as on campus study  　　

C. professor-student relationship is strictly one to one all through the course    　　

D. includes subject evaluation tool

5.What benefit will distance learning bring to an employee of a business?     　　

A. Higher salary.   　　

B. Professional growth.      　　

C. Good impression on the employer.      　　

D. Good relationship with the employer.