Want to save money when travelling by train? Here are some ways.

Day Returns

　　This ticket can save you up to 45% on the standard fare (车费). You have to travel after the rush hour period Mon.-Fri., but can travel at any time on Sat. or Sun.

Big city Saves

　　These are special low-priced tickets on certain trains. Yon have to book in advance----- at the　latest by 16:00 the day before you travel. It's first come, first served.

Weekend Returns

　　Weekend Returns are available (有售) for most journeys over 60 miles. Go on Fri. Sat. or Sun, and return the same weekend on Sat. or Sun, and save up to 35% the standard fare.

Monthly Returns

　　There are available for most journeys over 65 miles. Go any day and return within a month. Monthly returns save you up to 25% on the standard fare.

Family Returns

　　For ￡20 this railcard allows you to take a second adult (成人) and up to 4 children for only ￡3 each when you buy single or return tickets. You can travel as often as you like until the card becomes out of date. (200 words.建议阅读时间为3min.)

1. Which is the best ticket to buy if you live in London and want to go to a small town 80

　　miles away for four days?

　　A. Big City Savers 　 B. Monthly Returns 　 C. Weekend Returns 　D. Family Returns

2. A man bought himself a ticket of ￡15 and three tickets for his family with a family railcard.

  How much did he pay?

　　A.￡44 　　　　　　B. ￡29 　　　　　　C. ￡24 　　　　　　D.￡15

——I’m afraid I can’t finish the magazine within the required time.
　——__________.

　Having one of those days or weeks — when everything seems to annoy you? Even if you do nothing about it, your bad mood will probably go away after some time. But with a little effort, you can forget it much faster — often within a day or two.

　　Walk it off

　　Exercise is the most popular bad-mood buster. A person who’s in a bad mood has low energy and high tension. Taking a fast ten-minute walk, or doing some quick exercises can do wonders towards changing that bad mood.

　　Tune it out

　　Listening to your favorite music for a while can also make tension go away quickly, because music starts associations with past positive experiences we’ve had.

　　Give yourself a pep talk

　　Stop and listen to what’s on your mind. Bad moods are often started by too many negative thoughts. Write them all down on paper; the pessimistic (悲观的) messages you’ve been giving yourself and then give optimistic answers. ("I still don’t have a job. "vs" I have two interviews next week.")

　　Reduce your stress

　　Relaxation techniques are wonderful mood-lifters. These include deep breathing, stretching and visualizing (想象), all of which sound complicated but aren’t. One easy way to visualize: close your eyes and picture a favorite place, such as the beach. Another simple way to against distress is to make a to-do list. One reason for being in a bad mood is feeling you have no options(选择权) By taking control over certain areas, you realize you’re not helpless. You can make changes in your mood and life.

　　Avoid things that won’t improve your mood

　　TV may not help much: You need to increase your energy level and stimulate your mind something — that the TV show "Neighbors" won’t do. And before you reach for that piece of cake and coffee, think about how mood and food are linked. Sugar and caffeine contribute to depressed moods. The better choice? Research shows that carbohydrates, such as potatoes and pasta, produce a calming effect in people who have a desire for them.

　　We learn from the text that it might help rid us of a bad mood ________.

　　A. to do nothing about it

　　B. to take a long walk on the beach

　　C. to do some exercises with light music

　　D. to talk it to neighbours

　 Why is it suggested that you close your eyes and picture the beach?

　　A. It is not complicated to do so.

　　B. It is an area to be easily controlled.

　　C. It helps beat a bad mood.

　　D. It brings us a new technique.

　　 TV may not improve your mood because ________.

　　A. it sometimes shows what happens around you

　　B. it keeps you stay unmoved

　　C. it reminds you of eating and drinking

　　D. it produces a calming effect

　　This text most probably appears in ________.

　　A. a book on physical exercises            B. a doctor’s handbook

C. a notice                                          D. a magazine