I. Standing with your feet apart, pushes both arms out straight in front of you, fingertips touching.  Raise them above your head, then down to the sides pushing each arm backwards at the same time.

    Ⅱ. Standing with your feet apart, and hands on hips (臀部). Tip your head back and look straight up to the ceiling. Roll your head round slowly to face the right, then the floor, then the left, and finally up at the ceiling again. Repeat in the other direction.

    Ⅲ.Standing with your feet apart and hands on your sides, lean first to the right and then to the left, sliding the hand down the side of the leg.

    Ⅳ.  Standing feet apart and arms out straight in front, with your eyes fixed on your right hands, as far as it will go. Return it to the front and repeat with the left arm.

1. Why should you do these exercises?

A．To strengthen muscles.

B．To stretch joints.

C．To prepare for physical activity.

D．To develop control of movement.

2. How should these exercises be carried out?

A．With pauses, taking 10 breaths between each one.

B．Continuously for two or three minutes.

C．Steadily and slowly, breathing calmly.

D．As energetically as possible.

3. The first set of pictures shows you how to do exercise________.

A．Ⅳ

B．Ⅱ

C．I

D．Ⅲ

4. Doing exercise Ⅱ mainly trains the joints of your________.

A．hands

B．waist

C．neck

D．hips

Before any period of exercise it is well worth spending two or three minutes warming up with a series of simple stretching exercises. This not only helps your joints (关节) to move easily but also prepares all your muscle groups for more energetic activity. It is rather like a cat stretching itself before it springs into action. Here are four movements to do in an easy and unhurried way, gently stretching each action without forcing it. Repeat each movement ten times, breathing normally throughout.

    I. Standing with your feet apart, pushes both arms out straight in front of you, fingertips touching.  Raise them above your head, then down to the sides pushing each arm backwards at the same time.

    Ⅱ. Standing with your feet apart, and hands on hips (臀部). Tip your head back and look straight up to the ceiling. Roll your head round slowly to face the right, then the floor, then the left, and finally up at the ceiling again. Repeat in the other direction.

    Ⅲ.Standing with your feet apart and hands on your sides, lean first to the right and then to the left, sliding the hand down the side of the leg.

    Ⅳ.  Standing feet apart and arms out straight in front, with your eyes fixed on your right hands, as far as it will go. Return it to the front and repeat with the left arm.

1. Why should you do these exercises?

A．To strengthen muscles.

B．To stretch joints.

C．To prepare for physical activity.

D．To develop control of movement.

2. How should these exercises be carried out?

A．With pauses, taking 10 breaths between each one.

B．Continuously for two or three minutes.

C．Steadily and slowly, breathing calmly.

D．As energetically as possible.

3. The first set of pictures shows you how to do exercise________.

A．Ⅳ

B．Ⅱ

C．I

D．Ⅲ

4. Doing exercise Ⅱ mainly trains the joints of your________.

A．hands

B．waist

C．neck

D．hips

I am not one who is frightened easily, but I must admit that one night I saw a figure that really struck terror into my heart．

I   1   it was a cold moon - lit night when I was walking home．It was the first night of my whole life that I had been outside   2   at such a late time．There were   3  few people on the road at night．Even during the day, the road was used by only some．On that night, it seemed even   4  ．While I was walking, I could hear some   5   made by creatures that love the night world．I moved really fast towards home．It was   6   because I was hungry．More importantly, I was eager to get back home for warmth．All of a sudden, I   7   an old lady in a short distance away．Her   8   was covered with a white cloth．She was   9  to me, I think．

I was a bit   10  ．I wanted to know   11   she was there at that time of the late night．I stopped walking for a while．As I   12  there, stories about ghosts （鬼） began to come to my mind one after   13  ．I was soon   14   fear and started to run as fast as I could．When I reached home I could   15   speak．

The next day, however, I   16   that place again to make sure that the woman was not a ghost but indeed a real person．But I could find no footprints there   17   a banana plant．I realized then that it was the banana plant with its leaves moving in the gentle wind that   18   like a woman waving her hand．I had indeed made a fool of myself; but after the   19  night’s experience, this   20   was small relief to me．

1．A．realized                 B．recognized           C．remembered        D．reminded

2．A．alone                    B．asleep                  C．awake                 D．lonely

3．A．never                    B．often                   C．seldom                D．rarely

4．A．busier                   B．noisier                 C．quieter                D．wider

5．A．noises                   B．quarrels               C．songs                  D．voices

6．A．completely            B．mainly                 C．obviously            D．partly

7．A．made sense of       B．caught sight of     C．got ahead of        D．took hold of

8．A．waist                    B．leg                      C．head                   D．hand

9．A．smiling                  B．waiting                C．whispering          D．waving

10．A．mysterious          B．cautious              C．conscious            D．curious

11．A．why                    B．when                  C．what                   D．how

12．A．lay                      B．sat                      C．stood                  D．walked

13．A．another               B．other                   C．others                 D．the other

14．A．addicted to          B．filled with            C．far from              D．short of

15．A．clearly                 B．easily                  C．hardly                 D．loudly

16．A．traveled               B．visited                 C．appreciated          D．went

17．A．over                    B．without               C．than                    D．except

18．A．felt                     B．looked                 C．smelt                  D．sounded

19．A．previous              B．next                    C．last                     D．following

20．A．invention             B．achievement         C．contribution         D．discovery

第二节完型填空（共20小题；每小题1.5分，满分30分）
阅读下面短文，掌握其大意，然后从36—55各题所给的四个选项（A、B、C和D）中，选出最佳选项
I am not one who is frightened easily, but I must admit that one night I saw a firure that really struck terror into my heart.
I   36   it was a cold moon - lit night when I was walking home. It was the first night of my whole life that I had been outside   37   at such a late time. There were   38  few people on the road at night. Even during the day, the road was used by only some. On that night, it seemed even   39  . While I was walking, I could hear some   40   made by creatures that love the night world. I moved really fast towards home. It was   41   because I was hungry. More importantly, I was eager to get back home for warmth. All of a sudden, I   42   an old lady in a short distance away. Her   43   was covered with a white cloth. She was   44   to me, I think.
I was a bit   45  . I wanted to know   46   she was there at that time of the late night. I stopped walking for a while. As I   47   there, stories about ghosts (鬼) began to come to my mind one after   48  . I was soon   49   fear and started to run as fast as I could. When I reached home I could   50   speak.
The next day, however, I   51   that place again to make sure that the woman was not a ghost but indeed a real person. But I could find no footprints there   52   a banana plant. I realized then that it was the banana plant with its leaves moving in the gentle wind that   53   like a woman waving her hand. I had indeed made a fool of myself; but after the   54   night’s experience, this   55   was small relief to me.
36．A．realized       B．recognized       C．remembered     D．reminded
37．A．alone         B．asleep          C．awake          D．lonely
38．A．never              B．often         C．seldom        D．rarely
39．A．busier          B．noisier         C．quieter         D．wider
40．A．noises          B．quarrels       C．songs         D．voices
41．A．completely       B．mainly         C．obviously     D．partly
42．A．made sense of  B．caught sight of C．got ahead of     D．took hold of
43．A．waist         B．leg           C．head         D．hand
44．A．smiling        B．waiting        C．whispering       D．waving
45．A．mysterious       B．cautious       C．conscious     D．curious
46．A．why         B．when         C．what         D．how
47．A．lay           B．sat            C．stood         D．walked
48．A．another        B．other         C．others          D．the other
49．A．addicted to       B．filled with     C．far from      D．short of
50．A．clearly         B．easily              C．hardly         D．loudly
51．A．traveled       B．visited         C．appreciated      D．went
52．A．over         B．without        C．than         D．except
53．A．felt          B．looked         C．smelt         D．sounded
54．A．previous      B．next         C．last           D．following
55．A．invention     B．achievement     C．contribution     D．discovery

第二节完型填空（共20小题；每小题1.5分，满分30分）

阅读下面短文，掌握其大意，然后从36—55各题所给的四个选项（A、B、C和D）中，选出最佳选项

I am not one who is frightened easily, but I must admit that one night I saw a firure that really struck terror into my heart.

I   36   it was a cold moon - lit night when I was walking home. It was the first night of my whole life that I had been outside   37   at such a late time. There were   38  few people on the road at night. Even during the day, the road was used by only some. On that night, it seemed even   39  . While I was walking, I could hear some   40   made by creatures that love the night world. I moved really fast towards home. It was   41   because I was hungry. More importantly, I was eager to get back home for warmth. All of a sudden, I   42   an old lady in a short distance away. Her   43   was covered with a white cloth. She was   44   to me, I think.

I was a bit   45  . I wanted to know   46   she was there at that time of the late night. I stopped walking for a while. As I   47   there, stories about ghosts (鬼) began to come to my mind one after   48  . I was soon   49   fear and started to run as fast as I could. When I reached home I could   50   speak.

The next day, however, I   51   that place again to make sure that the woman was not a ghost but indeed a real person. But I could find no footprints there   52   a banana plant. I realized then that it was the banana plant with its leaves moving in the gentle wind that   53   like a woman waving her hand. I had indeed made a fool of myself; but after the   54   night’s experience, this   55   was small relief to me.

36．A．realized       B．recognized       C．remembered     D．reminded

37．A．alone         B．asleep          C．awake          D．lonely

38．A．never              B．often         C．seldom        D．rarely

39．A．busier          B．noisier         C．quieter         D．wider

40．A．noises          B．quarrels       C．songs         D．voices

41．A．completely       B．mainly         C．obviously     D．partly

42．A．made sense of  B．caught sight of C．got ahead of     D．took hold of

43．A．waist         B．leg           C．head         D．hand

44．A．smiling        B．waiting        C．whispering       D．waving

45．A．mysterious       B．cautious       C．conscious     D．curious

46．A．why         B．when         C．what         D．how

47．A．lay           B．sat            C．stood         D．walked

48．A．another        B．other         C．others          D．the other

49．A．addicted to       B．filled with     C．far from      D．short of

50．A．clearly         B．easily              C．hardly         D．loudly

51．A．traveled       B．visited         C．appreciated      D．went

52．A．over         B．without        C．than         D．except

53．A．felt          B．looked         C．smelt         D．sounded

54．A．previous      B．next         C．last           D．following

55．A．invention     B．achievement     C．contribution     D．discovery