Exercise. Get fit. Watch your weight. We see these messages all around us in magazines and newspapers, but how do you choose the right activity?

  There are three main goals for fitness. First, strengthening the heart and lungs. Second, strengthening the muscles. Third, controlling body weight. Not all activities will meet each goal. You may center on one goal or, for total fitness, all three.

Running

  No other exercise will help you lose weight faster than running. It also strengthens your heart, lungs, and leg muscles. But it can hurt your joints. If you feel pain in your knees, you need to stop and choose a different activity.

Walking

  This activity puts less stress on the body than running. But to see results you need to get your heart beating faster. This means you’ll need to walk fast.

Swimming

  Swimming is a great way to strengthen different pasts of your body. But if weight loss is your goal, you may want to pass on the pool. The water in a swimming pool is cooler than our body temperature. The body naturally protects itself from the cold by keeping fat.

Cycling

  Riding a bicycle will help you lose weight and work your leg muscles. But be careful! If you live in the city, stay on bike path, away from traffic. Or you can ride indoors on a stationary bike.

Weight lifting

  We often hear of elderly people falling and hurting themselves. They just don’t have the strength to catch themselves. Lifting weights can prevent that. It also helps prevent injury form other activities. The drawback to weight lifting is that you’ll need to pay for a membership at a gym.

68. Running can help you a lot, but it can’t ______.

     A. strengthen your heart and lungs

     B. strengthen leg muscles

     C. control body weight

     D. prevent pains in your joints

69. You can choose any activity below to lose your weight except ______.

      A. running                 B. walking          C. swimming             D. cycling

70. Which of the following statements is not mentioned in the text?

     A. Running is the fastest way of loosing weight.

     B. You need to walk fast in order to build up your strength.

     C. Cycling is the perfect way to get total fitness.

      D. You need to pay for a membership at a gym if you want to exercise weight lifting.

Planning your holiday? Whether you’re going to Yunnan or UK, it’s important to make sure you’re well-prepared. Here’s a handy checklist to help you.

Location

The first thing you have to decide is where you want to go. Of course a lot will depend on your time and budget. Do you want to relax on a beach, visit some famous landmarks, or hike through some beautiful scenery? All these things are available in China, but if your budget stretches, why not look at somewhere else in Asia, or even farther.

Packing

There can be such a thing as being over prepared when traveling, but you don’t want to forget something important. It can be a good idea to wear pants with zipped pockets. In certain countries local thieves will target unsuspecting tourists for their money. It can also be worth packing some basic medical supplies. If you are going to be moving around a lot, buy a good backpack. Finally, remember to pack clothes that are going to be suitable for the weather.

Accommodation

There are several things to consider when picking where you want to stay. Location is often the most important. When staying in hotels, it is often a good idea to book your first night in a new city. After all, you will not be familiar with the surroundings and will want somewhere to leave your luggage. However, don’t spend more than a couple of days at the same hotel. When you get to a new place, you might soon discover there’s somewhere better to stay.

Don’t forget

The key to a good holiday is detail. When you’re traveling, especially in a foreign country, don’t forget to change some money before you leave. If you’re traveling somewhere tropical, you might need some injections or pills to avoid disease. And it’s always worth taking out travel insurance, just in case you find yourself in a spot of bother during the trip. Don’t forget to check the exchange rates. The strong yuan has made traveling abroad cheaper recently. It can also be a good idea to write down the phone number of the closest Chinese embassy, in case you need help while abroad.

1.You have to take all the following into consideration EXCEPT _______ when deciding where to spend your holiday.

A. culture                    B. purpose                           C. money                              D. time

2.Pants with zipped pockets are recommended mainly because _______.

A. it’s a good measure in case of emergencies

B. you’ll be expected to buy a lot of souvenirs

C. you’ll carry many small things with you

D. it will help you guard against local theft

3.As for accommodation, the writer’s tip is _______.

A. to stay away from the downtown areas to get cheap places

B. to book one or two nights in the same hotel in case you don’t like it

C. to choose your location after you arrive at your destination

D. better not to leave your luggage in unfamiliar hotels

4.It can be inferred from the last part that we should _______.

A. choose the most suitable kind of travel insurance

B. use RMB in all foreign countries since the yuan is strong

C. check the exchange rates so as to decide what currency (货币) to buy

D. get in touch with Chinese embassy if we need help when abroad

5.What’s the purpose of the passage?

A. To attract the tourists to travel abroad.

B. To tell some travel information to tourists.

C. To help the tourists make good preparations for their holidays.

D. To remind tourists of the safety during their journey.

You have the ability to decide whether you are happy or not. Happiness is a choice.

You can’t depend on someone else to make you happy. That is a lesson I learned early in my marriage. I realized that I couldn’t rely on my husband as my source of happiness. I learned that my happiness depended on myself and not my husband’s actions. I learned that you have to choose to be happy.

You can choose your emotions. True happiness comes from within, and it can’t be forced by outside force. So how do you choose happiness? The same way, you choose to smile or choose to wear a certain outfit（一套衣服）. You choose it because that’s what you want to experience in you life.

You want to buy a new pair of shoes so you choose a pair that you like and feels good. You wouldn’t buy a pair of shoes that you don’t like or that doesn’t fit well, right? So why do we keep choosing emotions and feelings that don’t make us feel good?

Choosing to be happy after you realize your anger has shown up (or even choosing to be calm) can be beneficial. We choose our feelings; no one else can do that for us. If we let others get to us, influence our emotions — we are giving them power over us. When others cause us anger or pain, we are giving them our power.

We need to keep our feelings in check and not to react（反应） automatically to what is thrown at us. We need to think our actions out instead of just reacting to what someone says or does.

Remember that we can always choose happiness. At first it will be difficult to just switch（使转变）your thoughts and feelings from anger, self-doubt, or fear to joy and happiness. But it is only a thought away. Don’t dwell on（细想） what happens to you unnecessarily but realize what is causing you to feel that way. Realize that thoughts, feelings and emotions can change. Then move on and choose to be happy.

64. What’s the best title of this passage?

         A. Pretend to Be Happy

         B. Choose Your Emotions

         C. Choose to Be Happy

         D. Find Happiness

65. The lesson the writer learned in her marriage is          .

         A. one can’t depend on someone else to make himself or herself happy

         B. balancing the relationship between husband and wife is an art

         C. she can depend on her husband to find happiness

         D. happiness can be influenced by outside force

66. Why did the writer mention buying shoes?

         A. To offer advice on how to choose comfortable shoes.

         B. To use it as an example to illustrate（阐述）her point of view.

         C. To compare choosing shoes and choosing an outfit.

         D. To help move to the next paragraph easily.

67. The writer suggests that we should          .

         A. let others control our feelings

         B. respond immediately to others’ words

         C. hold back our feelings properly

         D. pay more attention to words than actions

E

Water and its importance to human life are the center of the world’s attention. March 22 is World Water Day, which has the theme “Water and culture ”this year. Ther are more than one billion people in the world who live without safe drinking water. The United Nations hopes to cut this number in half by 2015.

Solving such a big problem seems like an unreal challenge. But everyone, even teenagers, can do something to help. A teenage girl in the U.S. has set an example to others of her age around the world. Rene Haggerty, 13, was awarded the 2004 Gloria Barron Prize for her work of collecting deserted batteries which pollute water.

In 2003, Haggerty went on a field trip to the Great Lakes Science Centre in Ohio. There, she saw an exhibit about how chemicals in old batteries harm the water of Lake Erie. Haggerty learnt that recycling the batteries was an easy solution. “I think everybody can do it, because everyone uses batteries, and it can make a big difference.”With these words, she began to increase awareness in her area.

She talked to her county government and school board. She got permission to start a recycling programme in schools as well as the public libraries, hospitals, and churches. With the help from her family, friends and local waste-management officials, she gathered containers, arranged transportation, and made an educational video.

Over the past two years, she collected four tons of batteries and drew the attention of officials, who were in charge of a battery recycling programme but had made little progress. When asked if she feels like a hero, Haggerty is quite modest. “Not really. Well, maybe for the fish I saved!”

Every year the Gloria Barron Prize honors young Americans aged 8 to 18 who have shown leadership and courage in serving the public and the planet. Each year ten winners receive ＄2,000 each, to help with their education costs or their public service work.

68.According to the passage, how many people probably can’t drink safe drinking water in 2015?

A.About I billion.                                            B.About 2 billion.

C.About 500 million.                                        D.About 5 million.

69.In order to collect used batteries, Rene Haggerty did the following things EXCEPT_______.

A.gather some containers                                  B.arrange the transportation

C.make an educational video                             D.go on a field trip

70.The best title for this passage should be_______ .

A.A girl awarded the 2004 Gloria Barron Prize

B.A girl acts to clean the world’s water

C.We should protect our environment

D.A girl collecting batteries

---How do you find James Cameron's 3D version of Titanic?

---Fantastic! It can't be _______ and has brought us a wonderful experience.