根据短文内容，从下框A～F选项中选出能概括每段主题的最佳选项，并在答题卡上将该选项涂黑。选项中有一项为多余项。

A. How inner beliefs can help

B. Why are habits so important

C. How to develop positive habits

D. Improve your life

E. You can do it

F. Action plan

The single most important factor that contributes to success is what you do every single day. It is as simple as that. Your habits will determine whether you are successful or not. If you have strong and healthy positive habits, it does not matter whether or not you fail today because you are guaranteed to succeed in the long run.

1._________________________________

Because you repeat the same actions and the same behaviors every single day, a single positive action will not change your life, but the same action repeated 1,000 times will have a significant impact on your life. For example, if you go to the gym one time, you won’t see a big difference in your life. However, if you go to the gym 1,000 times over a five year period, you will see a big difference in your body. The same principle applies to finance, health, relationships, work, career, and school. Simple positive actions repeated every single day will have a great impact on your life in the long run.

2._________________________________

There’s nothing easier than developing positive habits. You simply have to do every single day the action you want to make a habit. If you want to develop the habit of running, run almost every day. If you want to develop the habit of eating healthy, eat healthy every day. If you want to develop the habit of reading, read every day. Habits are created by repetition. The more you do an action, the easier it becomes in the long run.

3.__________________________________ ??????????

If you want to be successful in changing your habits, you should think about changing your inner beliefs about your habits. For example, your old belief was: “I love cigarette because it makes me feel good and relaxed. I need cigarette to be happy and relaxed.” If you keep this belief, you won’t be able to keep your resolution to stop smoking for very long. Instead, you should adopt this new belief: “I love yoga because it makes me feel good and relaxed. Cigarette is poisonous and destroys my body. Yoga makes me happy.” You should analyze your beliefs and make sure they won’t stop you from changing your habits. The same is true when you try to form positive habits. If you want to start eating healthy food, here are some positive beliefs you should start thinking about: “Healthy food is very good for my health. It gives me a lot of energy and I feel very good.”

4.___________________________________??????????

It’s now time for you to develop positive habits in your life and avoid your negative habits. Write down 3 positive habits that you would like to develop and 3 negative habits that you would like to get rid of. For each positive habit, write down exactly what actions you’re going to take every single day in order to develop the new habit. For each negative habit, write down exactly what actions you’re not going to take in the next weeks. Here are some positive habits that will lead to success: exercise, healthy food, reading, saving, studying, healthy relationships, hard work, etc.. Here are some negative habits to get rid of: gambling, drug and alcohol abuse, overeating, shyness, etc..

5._____________________________________ ??????????

Everybody can change. All it takes is courage and commitment. Decide right now to improve your life by changing your habits. Take action right now! Don’t be afraid. Yes, you will probably make mistakes along the way. But never forget that success is guaranteed for you if you have positive habits in your life. If you refuse to quit, success will be yours.

根据短文内容，从下框A～F选项中选出能概括每段主题的最佳选项，并在答题卡上将该选项涂黑。选项中有一项为多余项。
A. How inner beliefs can help
B. Why are habits so important
C. How to develop positive habits
D. Improve your life
E. You can do it
F. Action plan
The single most important factor that contributes to success is what you do every single day. It is as simple as that. Your habits will determine whether you are successful or not. If you have strong and healthy positive habits, it does not matter whether or not you fail today because you are guaranteed to succeed in the long run.
1.________________________________
Because you repeat the same actions and the same behaviors every single day, a single positive action will not change your life, but the same action repeated 1,000 times will have a significant impact on your life. For example, if you go to the gym one time, you won’t see a big difference in your life. However, if you go to the gym 1,000 times over a five year period, you will see a big difference in your body. The same principle applies to finance, health, relationships, work, career, and school. Simple positive actions repeated every single day will have a great impact on your life in the long run.
2._________________________________
There’s nothing easier than developing positive habits. You simply have to do every single day the action you want to make a habit. If you want to develop the habit of running, run almost every day. If you want to develop the habit of eating healthy, eat healthy every day. If you want to develop the habit of reading, read every day. Habits are created by repetition. The more you do an action, the easier it becomes in the long run.
3.__________________________________             
If you want to be successful in changing your habits, you should think about changing your inner beliefs about your habits. For example, your old belief was: “I love cigarette because it makes me feel good and relaxed. I need cigarette to be happy and relaxed.” If you keep this belief, you won’t be able to keep your resolution to stop smoking for very long. Instead, you should adopt this new belief: “I love yoga because it makes me feel good and relaxed. Cigarette is poisonous and destroys my body. Yoga makes me happy.” You should analyze your beliefs and make sure they won’t stop you from changing your habits. The same is true when you try to form positive habits. If you want to start eating healthy food, here are some positive beliefs you should start thinking about: “Healthy food is very good for my health. It gives me a lot of energy and I feel very good.”
4.____________________________________          
It’s now time for you to develop positive habits in your life and avoid your negative habits. Write down 3 positive habits that you would like to develop and 3 negative habits that you would like to get rid of. For each positive habit, write down exactly what actions you’re going to take every single day in order to develop the new habit. For each negative habit, write down exactly what actions you’re not going to take in the next weeks. Here are some positive habits that will lead to success: exercise, healthy food, reading, saving, studying, healthy relationships, hard work, etc.. Here are some negative habits to get rid of: gambling, drug and alcohol abuse, overeating, shyness, etc..
5.____________________________________             
Everybody can change. All it takes is courage and commitment. Decide right now to improve your life by changing your habits. Take action right now! Don’t be afraid. Yes, you will probably make mistakes along the way. But never forget that success is guaranteed for you if you have positive habits in your life. If you refuse to quit, success will be yours.

下面文章中有5个段落需要添加首句。请从以下选项（A、B、C、D、E和F）中选出适合各段落的小标题。选项中有一项是多余选项。

A. How inner beliefs can help

B. How to develop positive habits

C. Improve your life

D. You can do it

E. Action plan

F. Why are habits so important

The single most important factor that contributes to success is what you do every single day. It is as simple as that. Your habits will determine whether you are successful or not. If you have strong and healthy positive habits, it does not mater whether or not you fail today because you are guaranteed to succeed in the long run.

1._________________________________

Because you repeat the same actions and the same behaviors every single day, a single positive action will not change your life, but the same action repeated 1,000 times will have a significant impact on your life. For example, if you go to the gym one time, you won’t see a big difference in your life. However, if you go to the gym 1,000 times over a five year period, you will see a big difference in your body. The same principle applies to finance, health, relationships, work, career, and school. Simple positive actions repeated every single day will have a great impact on your life in the long run.

2._________________________________

There’s nothing easier than developing positive habits. You simply have to do every single day the action you want to make a habit. If you want to develop the habit of running, run almost every day. If you want to develop the habit of eating healthy, eat healthy every day. If you want to develop the habit of reading, read every day. Habits are created by repetition. The more you do an action, the easier it becomes in the long run.

3._________________________________             

If you want to be successful in changing your habits, you should think about changing your inner beliefs about your habits. For example, your old belief was: “I love cigarette because it makes me feel good and relaxed. I need cigarette to be happy and relaxed.” If you keep this belief, you won’t be able to keep your resolution to stop smoking for very long. Instead, you should adopt this new belief: “I love yoga because it makes me feel good and relaxed. Cigarette is poisonous and destroys my body. Yoga makes me happy.” You should analyze your beliefs and make sure they won’t stop you from changing your habits. The same is true when you try to form positive habits. If you want to start eating healthy food, here are some positive beliefs you should start thinking about: “Healthy food is very good for my health. It gives me a lot of energy and I feel very good.”

4.____________________________________          

It’s now time for you to develop positive habits in your life and avoid your negative habits. Write down 3 positive habits that you would like to develop and 3 negative habits that you would like to get rid of. For each positive habit, write down exactly what actions you’re going to take every single day in order to develop the new habit. For each negative habit, write down exactly what actions you’re not going to take in the next weeks. Here are some positive habits that will lead to success: exercise, healthy food, reading, saving, studying, healthy relationships, hard work, etc.. Here are some negative habits to get rid of: gambling, drug and alcohol abuse, overeating, shyness, etc..

5._____________________________________             

Everybody can change. All it takes is courage and commitment. Decide right now to improve your life by changing your habits. Take action right now! Don’t be afraid. Yes, you will probably make mistakes along the way. But never forget that success is guaranteed for you if you have positive habits in your life. If you refuse to quit, success will be yours.

下面文章中有5处需要添加小标题。请从以下选项（A、B、C、D、E和F）中选出最符合各段意思的小标题。选项中有一项是多余选项。

A. How inner beliefs can help

B. How to develop positive habits

C. Improve your life

D. You can do it

E. Action plan

F. Why are habits so important

The single most important factor that contributes to success is what you do every single day. It is as simple as that. Your habits will determine whether you are successful or not. If you have strong and healthy positive habits ,it does not mater whether or not you fail today because you are guaranteed to succeed in the long run.

1.          

Because you repeat the same actions and the same behaviors every single day, a single positive action will not change your life, but the same action repeated 1,000 times will have a significant impact on your life. For example, if you go to the gym one time, you won’t see a big difference in your life. However, if you go to the gym 1,000 times over a five year period, you will see a big difference in your body. The same principle applies to finance, health, relationships, work, career, and school. Simple positive actions repeated every single day will have a great impact on your life in the long run.

2.            

There’s nothing easier than developing positive habits. You simply have to do every single day the action you want to make a habit. If you want to develop the habit of running, run almost every day. If you want to develop the habit of eating healthy, eat healthy every day. If you want to develop the habit of reading, read every day. Habits are created by repetition. The more you do an action, the easier it becomes in the long run.

3.            

If you want to be successful in changing your habits, you should think about changing your inner beliefs about your habits. For example, your old belief was: “I love cigarette because it makes me feel good and relaxed. I need cigarette to be happy and relaxed.” If you keep this belief, you won’t be able to keep your resolution to stop smoking for very long. Instead, you should adopt this new belief: “I love yoga because it makes me feel good and relaxed. Cigarette is poisonous and destroys my body. Yoga makes me happy.” You should analyze your beliefs and make sure they won’t stop you from changing your habits. The same is true when you try to form positive habits. If you want to start eating healthy food, here are some positive beliefs you should start thinking about: “Healthy food is very good for my health. It gives me a lot of energy and I feel very good.”

4.          

It’s now time for you to develop positive habits in your life and avoid your negative habits. Write down 3 positive habits that you would like to develop and 3 negative habits that you would like to get rid of. For each positive habit, write down exactly what actions you’re going to take every single day in order to develop the new habit. For each negative habit, write down exactly what actions you’re not going to take in the next weeks. Here are some positive habits that will lead to success: exercise, healthy food, reading, saving, studying, healthy relationships, hard work, etc.. Here are some negative habits to get rid of: gambling, drug and alcohol abuse, overeating, shyness, etc..

5.            

Everybody can change. All it takes is courage and commitment. Decide right now to improve your life by changing your habits. Take action right now! Don’t be afraid. Yes, you will probably make mistakes along the way. But never forget that success is guaranteed for you if you have positive habits in your life. If you refuse to quit, success will be yours.

Below are some smart ways to stay healthy suggested by some American experts.

Drink More Coffee

When was the last time you heard a doctor use the word miracle? Well, wake up and smell the coffee: “It’s amazing,” says liver specialist Sanjiv Chopra, MD, professor of medicine at Harvard Medical School. “Coffee is truly a lifesaving miracle drug.”

Though he says it’s still a “scientific mystery” how a simple cup of coffee works its wonders in the body, large epidemiological studies have repeatedly proved its astonishing benefits.

“Drink it black, or at most put a little skim milk in it” to minimize calories, Dr. Chopra recommends. He drinks at least four cups a day himself, though most people should limit themselves to two. And no, he jokes, “I’m not sponsored by Starbucks.”

Take a Walk for Your Memory

Aerobic (有氧运动的) exercise is good for your body, great for your mind, according to the latest research from brain-fitness pioneer Arthur Kramer. Every year, an area called the hippocampus, which is key to memory, shrinks by about 1 to 2 percent, increasing the risk of dementia (脑衰) as the years roll by. However, Kramer’s new investigations reveal that the hippocampi of adults who walked briskly for about 45 minutes three times a week grew by about 2 percent over the course of a year, preventing age-related shrinking.

It’s never too late to start exercising, Kramer says; volunteers in his research were between 55 and 80 years old and hadn’t exercised at all. And it doesn’t need to be backbreaking. “Anything that raises your heart rate seems to work,” he says. “Walking is fine. Just find something you like and do it.”

Early to Bed, Early to Eat

“Being a night owl might increase your waistline,” says sleep expert Michael Breus, PhD. People who stay up late and sleep late tend to eat more fast food and consume more of their calories after 8 p.m. than do normal sleepers.

“One of the easiest things that anyone on a diet can do to improve her results is go to bed and wake up at the same times every day,” Breus says. “This way, your body knows when to sleep and is much more efficient. Organize your eating, too, by trying to eat meals at the same times every day. Avoid eating after 8 p.m., and don’t miss morning meals by sleeping in.”

Use the 20-Second Rule

What’s the difference between having a goal and actually accomplishing it? Just 20 seconds, says positive-psychology specialist Shawn Achor. Researchers have learned that if we can cut 20 seconds off the startup time required for a task, we’re much more likely to follow through. So, for example, if you want to work out in the morning, place your shoes and exercise clothes next to your bed the night before. If you want to praise people more, put thank-you notes and a pen on your desk.

Imagine the Worst to Feel Better

Don’t count your blessings; subtract (扣除) them. “Consciously spend a few minutes imagining what your life would be like without the good things,” says Timothy Wilson, a psychologist at the University of Virginia. You’ll experience stronger feelings of love, gratitude, and happiness when you think about what life would be like without the people and things you love. “And they’ll seem surprising and special again,” he adds.

1. According to Sanjiv Chopra, most people should not drink more than ______ cups of coffee a day.

A. two????????????? B. three????????????? C. four????????????? D. six

2.Which of the following may help people on a diet to improve their results?

A. Raising their heart rate.????????????? B. Taking a walk for their memory.

C. Eating at fixed times.????????????? D. Sleeping in every morning.

3.According to Shawn Achor, if people place their shoes and exercise clothes next to their bed at bedtime, they’re more likely to ______ the next morning.

A. do exercise????????????? ????????????? ????????????? B. set a goal?????????????

C. cut 20 seconds off????????????? D. sleep 20 minutes more

4. Why should people spend a little time imagining their life without good things?

A. To experience surprise.????????????? B. To feel better.?????????????

C. To consider their own blessings.????????????? D. To prepare for the worst.