阅读下面的短文，并根据短文后的要求答题。

　　We often feel trapped(困于)within the routines(日常事务)of our everyday lives．In order to achieve a true state of relaxation, we must make time for uninterrupted leisure(休闲)．Set aside an hour a day, or even a day a week if you can, for your chosen leisure pursuit(追求)．Take all the necessary steps to make sure that you will not be called away or interrupted, and leave the telephone off the hook－then, set your spirit free．

　　Accept Change

　　Sometimes it seems safer to stay where we are than to risk going into the unknown or to accept change．But in reality, true relaxation comes not from trying to control life's natural flow, but from allowing ourselves to be carried along by that flow without fear of the future, or nostalgia(留恋)for the past．

　　Believe in Yourself

　　Each of us has unlimited potential(潜力)to achieve our goals－even those that seem the most far-reaching．Mark out realistic stepping stones toward your aims, and try each day to work toward reaching another stone．Most importantly, do not feel disappointed if, on one day, you make only half your intended progress, or even ________ at all－the act of thinking about your goals will help to bring you closer to them．

　　Value Your Blessings

　　We are all gifted with spiritual blessings, among them happiness, health, truth, an inner stillness．Spend today bringing happiness to yourself－and your friends and family．Tomorrow, eat especially healthily．The next day, be true to yourself if something makes you unhappy, try something else．The day after, spend time in quiet thinking．The reward for being rich in these blessings is a fulfilled and peaceful life．

1．What is the best title of the passage?(Please answer within 10 words．)

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2．Which sentence in the passage can be replaced by the following one?

All the wishes will bring you a quiet and meaningful life．

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3．Please fill in the blank in the third paragraph with proper words or phrases to complete the sentence．(Please answer within 10 words．)

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4．Which of the suggestions do you think is helpful to you? Why?(Please answer within 30 words)

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5．Translate the underlined sentence in the second paragraph into Chinese．

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