Exercise is one of the few factors with a positive role in long-term control of body weight. Unfortunately, that message has not gotten through to the average American, who would rather try switching to "light" beer and low-calorie bread than increase physical efforts. The Centers for Disease Control, for example, found that fewer than one-fourth of overweight adults who were trying to lose weight said they were combining exercise with their diet.

      In rejecting exercise, some people may be discouraged too much by caloric-expenditure（热量消耗）charts; for example, one would have to quickly walk hard three miles just to work off the 275 calories in one delicious Danish pastry(小甜饼). Even exercise professionals accept half a point here. "Exercise by itself is a very tough way to lose weight," says York Onnen, program director of the President's Council on Physical Fitness and Sports.

       Still, exercise's supporting role in weight reduction is vital. A study at the Boston University Medical Center of overweight police officers and other public employees confirmed that those who dieted without exercise regained almost all their old weight, while those who worked exercise into their daily routine maintained their new weight.

If you have been sedentary (极少活动的) and decide to start walking one mile a day, the added exercise could burn an extra 100 calories daily. In a year's time, assuming no increase in food intake, you could lose ten pounds. By increasing the distance of your walks gradually and making other dietary adjustments, you may lose even more weight.

1.What is said about the average American in the passage?

A. They tend to hate "light" beer and low-calorie bread.

B. They usually ignore the effect of exercise on losing weight.

C. Most of them were combining exercise with their diet.

D. They know the actors that play a positive role in keeping down body weight.

2."Even exercise professionals accept half a point here" means "They          ".

A. agree that the calories in a small piece of pastry can be easy to work off by exercise

B. partially believe diet plays a supporting role in weight reduction

C. are not fully convinced that dieting can help maintain one's new weight

D. are not sufficiently informed of the positive role of exercise in losing weight

3.What was confirmed by the Boston University Medical Center's study?

A. Controlling one's calorie intake is more important than doing exercise.

B. Even occasional exercise can help reduce weight.

C. Weight reduction is impossible without exercise.

D. One could lose ten pounds in a year's time if there's no increase in food intake.

4.What is the author's purpose in writing this article?

A. To stress the importance of maintaining proper weight.

B. To support the statement made by York Onnen.

C. To show the most effective way to lose weight.

D. To introduce the study of the Boston University Medical Center.

 

One fine day, an old couple around the age of 70, walks into a lawyer's office. Apparently, they are there to file a divorce(离婚). Lawyer was very puzzled. After having a chat with them, he got their story.

This couple had been quarreling all their 40 years of marriage. Nothing ever seems to go right.

They hang on because of their children, afraid that it might affect their up-bringing. Now, all their children have already grown up, and have their own family. There's nothing else the old couple have to worry about. All they wanted is to lead their own life free from all these years of unhappiness from their marriage, so both agree on a divorce.

While they were signing the papers, the wife told the husband. “I really love you, but I really can't carry on any more, I'm sorry.”

"It's OK, I understand." said the husband.

Little did she know that, over the years, the husband has been trying all ways to please her. Little did she know that drumsticks were the husband's favorite.

Little did he know that she never thought he understands her at all. Little did he know that she hates drumsticks even though all he wants is the best for her.

That night, both of them couldn't sleep, toss and turn, toss and turn. After hours, the old man couldn't take it any more. He knows that he still loves her, and he can't carry on life without her. He wants her back. He wants to tell her he is sorry. He wants to tell her, "I love you."

He picked up the phone, started dialing her number. Ringing never stops. He never stops dialing.

On the other side, she was sad. She couldn't understand how come after all these years. He still doesn't understand her at all. She loves him a lot, but she just can't take it any more. Phone's ringing, she refuses to answer knowing that it's him. "I want to keep it this way, if not I will lose face. "She thought. Phone is still ringing. She has decided to pull out the cord(线).

Little did she remember he had heart problems.

The next day, she received news that he had passed away. She rushed down to his apartment, saw his body, lying on the couch still holding on to the phone. He had a heart attack when he was still trying to get through (接通) her phone line.

1.The old couple wanted to file a divorce because __________.

A．they had no child.

B．their children didn’t like them.

C．they didn’t understand each other actually.

D．the old man didn’t love the old woman.

2.Why didn’t they file a divorce before they were at the age of 70?

A．Because they were loving each other then.

B．Because they had no time to lawyer’s office.

C．Because they wanted to make their divorce open.

D．Because they didn’t wish to affect their children’s up-bringing.

3.According to the passage we can know that ______.

A．the old man still loved his wife really.

B．the wife didn’t love her husband at all.

C．their children still lived with old couple.

D．they were in harmony over 40 years.

4.After the last paragraph the old woman would be _______.

A．wild with joy                           B．wild with grief(悲伤)

C．unconcern about it                      D．angry at that

 

I love this healthy diet program because, it helps you lose weight, lose inches, feel healthy and look beautiful.

This healthy diet is an 8 week's program which is unlike other diet regimes （食物疗法）. In that it focuses on proper nutrition first and weight loss second. Your body must have proper levels of minerals, vitamin, and protein in order to work well. It provides a simple lifestyle change to give you more energy and improve your health most greatly. It offers control over stomach and continuing hunger with a dense diet allowing 1,700 to 2,000 calories a day. If a person has a weight problem, their body probably is not working at proper levels of basic nutrients. We invite you to follow this program, so you can be the slim person who lives inside you.

You too, can love dieting especially if you are losing weight and losing inches.

For more information about our program, please get to our address in the internet:

http://www. Shaidee. net/lifestyle-for-heath/products

This passage is mainly about ________.

A. how people should keep fit      B. a healthy diet program

C. why people should keep fit           D. ways to lose weight

The underlined phrase "lose inches" in the passage means ________.

A. become shorter                    B. become taller

C. become fatter                      D. become thinner

According to this passage, all of the following are true except that ________.

A. this program makes a change in your lifestyle

B. this program can stop you from feeling hungry all the time

C. this program allows you 1,700 to 2,000 calories for each meal

D. this program tries to tell us what people should do to become slim

One fine day, an old couple around the age of 70, walks into a lawyer's office. Apparently, they are there to file a divorce. Lawyer was very puzzled, after having a chat with them, he got their story.

This couple had been quarreling all their 40 years of marriage nothing ever seems to go right. They hang on because of their children, afraid that it might affect their up-bringing. Now, all their children have already grown up, have their own family, there's nothing else the old couple have to worry about, all they wanted is to lead their own life free from all these years of unhappiness from their marriage, so both agree on a divorce.

While they were signing the papers, the wife told the husband. “I really love you, but I really can't carry on anymore, I'm sorry.” "It's OK, I understand." said the husband. Little did she know that, over the years, the husband has been trying all ways to please her, little did she know that drumsticks were the husband's favorite. Little did he know that she never thought he understands her at all, little did he know that she hates drumsticks even though all he wants is the best for her.

That night, both of them couldn't sleep, toss and turn, toss and turn. After hours, the old man couldn't take it anymore, he knows that he still loves her, and he can't carry on life without her, he wants her back, he wants to tell her, he is sorry, he wants to tell her, "I love you." He picked up the phone, started dialing her number. Ringing never stops. He never stops dialing.

On the other side, she was sad, she couldn't understand how come after all these years, he still doesn't understand her at all, she loves him a lot, but she just can't take it any more. Phone's ringing, she refuses to answer knowing that it's him. "I want to keep it this way, if not I will lose face. "She thought. Phone is still ringing. She has decided to pull out the cord. Little did she remember, he had heart problems.

The next day, she received news that he had passed away. She rushed down to his apartment, saw his body, lying on the couch still holding on to the phone. He had a heart attack when he was still trying to get through(接通) her phone line.

1.The old couple wanted to file a divorce because __________.

A. they had no child.                      B. their children didn’t like them.

C. they didn’t understand each other actually.   D. the old man didn’t love the old woman.

2.Why didn’t they file a divorce before they were at the age of 70?

A. Because they were loving each other then.

B. Because they had no time to lawyer’s office.

C. Because they wanted to make their divorce open.

D. Because they didn’t wish to affect their children’s up-bringing.

3.According to the passage we can know that ______.

A. the old man still loved his wife really.      B. the wife didn’t love her husband at all.

C. their children still lived with old couple.    D. they were in harmony over 40 years.

4. After the last paragraph the old woman would be _______.

A. wild with joy   B. wild with grief   C. unconcern about it    D. angry at that

 

I love this healthy diet program because, it helps you lose weight, lose inches, feel healthy and look beautiful.

This healthy diet is an 8 week's program which is unlike other diet regimes （食物疗法）. In that it focuses on proper nutrition first and weight loss second. Your body must have proper levels of minerals, vitamin, and protein in order to work well. It provides a simple lifestyle change to give you more energy and improve your health most greatly. It offers control over stomach and continuing hunger with a dense diet allowing 1,700 to 2,000 calories a day. If a person has a weight problem, their body probably is not working at proper levels of basic nutrients. We invite you to follow this program, so you can be the slim person who lives inside you.

You too, can love dieting especially if you are losing weight and losing inches.

For more information about our program, please get to our address in the internet:

http://www. Shaidee. net/lifestyle-for-heath/products

1. This passage is mainly about ________.

A. how people should keep fit          B. a healthy diet program

C. why people should keep fit           D. ways to lose weight

2.The underlined phrase "lose inches" in the passage means ________.

A. become shorter                    B. become taller

C. become fatter                      D. become thinner

3. According to this passage, all of the following are true except that ________.

A. this program makes a change in your lifestyle

B. this program can stop you from feeling hungry all the time

C. this program allows you 1,700 to 2,000 calories for each meal

D. this program tries to tell us what people should do to become slim