根据短文内容，从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。
1________
Examinations are almost always stressful Students rarely know exactly what to expect on the test, and those who suffer from exam fear or exam anxiety can see their grades suffer as a result of this stress. For some students，exam fear causes them to “ seize up ’’ and forget what they have studied.
2______Good study habits and learning how to relax can help students overcome exam fear.
3     ______According to Penn State University and Kids Health，proper study habits and preparation are the keys to cutting out exam fear. Avoid last-minute “cramming” for exams and actively listen while in class.
Focus on positive thoughts, relax the night before your test and reward yourself after the test is over. Often, people who suffer from exam anxiety cannot shut out negative thoughts or emotions about the test, and this can contribute to feeling more anxiety than normal 4______
Keep your mind and body healthy by getting  enough sleep, eating well and exercising. Healthier people who are well-rested often do better on exams.
5_____ Exam fear is normal When that anxiety severely interferes (干扰)with your ability to take the test, however, outside help might be needed. Ask your teachers and family for support and help.

A．How To Succeed hi An Exam

B．How To Overcome Exam Fear

C．Develop good study habits.

D．Understand that you are not alone and ask for help if necessary.

E.   Remind yourself that it’s just one test and that you can get through it
F.   Battling this type of performance anxiety can be hard, but it is not impossible.
G.   Remind yourself to read the instructions carefully.

根据短文内容，从短文后的选项中选出能填入空白处的最佳选项。选项中有两项多余选项。

It’s not news that we spend more time than ever texting and online.1 Yes, that’s right: a 2010 study shows that more teens are reading good old-fashioned, ink-on-paper books.

Reading is a good way to discover the next big thing and to learn a little more about yourself while you’re at it.2 Here are some tips.

Start with your interests

Reading on your own isn’t like reading for school. You can pick something that’s all about your interests, whether it’s ancient martial arts, computers, or fashion design.

Reading the blurbs(简介)

The reviews and quotes on the back and inside covers of many books are called “blurbs”. 3if you find a book you really like, take a minute to read the quotes(if there are any) and see which authors praised the book. Often, they’ll have similar styles and you might find you like books by those authors too.

Ask an expert

4 Explain your interests--- rock stars, sports teams, historical events, humors, whatever you’re into—and any writers you like, and your librarian can point you toward books that you’ll love.

Finally, you’ll probably enjoy what you’re reading a lot more if you find a quiet place and make time for the book.5 You can put on some good music(ideally without lyrics), get yourself some tea and a comfy spot, and let yourself be carried away by the book.

You’ll see that time does fly when you are reading something you love!

A．Join a group with your friends and people you trust.

B．But do you know how to pick a book you’ll really like?

C．But did you know that we also spend more time reading?

D．Your local library can hook you up with a whole lot of great book ideas.

E. What was your mother’s favorite book when she was your age or your dad’s?

F. We all multitask, but most reading is best enjoyed when you can concentrate and focus on it.

G. They give you an idea of what the book is about, and can also help you pick future books too.

 

根据短文内容,从短文后的选项中选出能填入空白处的最佳选项.选项中有两项为多余选项）

Taking good notes is a time-saving skill that will help you to become a better student in several ways.   1   Second, your notes are excellent materials to refer to when you are studying for a test. Third, note-taking offers variety to your study time and helps you to hold your interest.

You will want to take notes during classroom discussions and while reading a textbook or doing research for a report.   2   whenever or however you take notes, keep in mind that note-taking is a selective process.   3  

The following methods may work best for you.

? Read the text quickly to find the main facts and ideas in it.

? Carefully read the text and watch for words that can show main points and supporting facts.

? Write your notes in your own words.

?   4 

? Note any questions or ideas you may have about what was said or written.

As you take notes, you may want to use your own shorthand(速记). When you do, be sure that you understand your symbols and that you use them all the time.   5 

A．Use words, not complete sentences.

B．There are three practical note-taking methods.

C．You must write your notes on separate paper.

D．Otherwise, you may not be able to read your notes later.

E. You will also want to develop your own method for taking notes.

F. That means you must first decide what is important enough to include in your notes.

G. First, the simple act of writing something down makes it easier for you to understand and remember it.

 

根据短文内容，从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。

       Taking good notes is a time-saving skill that will help you to become a better student in several ways.   71   Second, your notes are excellent materials to refer to when you are studying for a test. Third, note-taking offers variety to your study time and helps you to hold your interest.

       You will want to take notes during classroom discussions and while reading a textbook or doing research for a report.   72   whenever or however you take notes, keep in mind that note-taking is a selective process.   73   

       The following methods may work best for you.

       · Read the text quickly to find the main facts and ideas in it.

       · Carefully read the text and watch for words that can show main points and supporting facts.

       · Write your notes in your own words.

       ·   74 

· Note any questions or ideas you may have about what was said or written.

As you take notes, you may want to use your own shorthand(速记). When you do, be sure that you understand your symbols and that you use them all the time.   75 

A.     Use words, not complete sentences.

B.      There are three practical note-taking methods.

C.      You must write your notes on separate paper.

D.     Otherwise, you may not be able to read your notes later.

E.      You will also want to develop your own method for taking notes.

F.      That means you must first decide what is important enough to include in your notes.

G.     First, the simple act of writing something down makes it easier for you to understand and remember it.

Read the passage carefully. Then answer the questions or complete the statements in no more than ten words:

Just Ask Grandma

We read and hear a lot about healthy eating in newspapers and on TV nowadays. Experts and nutritionists tell us what to eat, when to eat and how to eat to stay healthy, Some of the their advice seems reasonable. Some just sounds strange. Who can we rely on?

Well, ask yourself another question: How did people choose foods and stay healthy before there were nutrition experts? We relied on culture, which is another way of saying: on tradition and common sense.

All of us carry around rules of thumb about eating that have been passed down in our families or plucked（采集） from culture. Earlier this year, US writer Michael Pollen posted a request about these rules on The New York Times website. Within days, he received more than 2,500 responses. Not all of them have stood the test of time or been confirmed by science, but all of them have something to teach us, Pollen said.

Here are some of Pollen’s favorites:

My parents are both from Italy, and one of our family rules was that you could not leave the table until you had finished your fruit. It was a great way to put fruit into our diets and also helped satiate（满足）our sweet tooth, keeping us away from less healthful sweets. – Marta C. Larusso

From my Romanian grandmother: “Breakfast, you should eat alone. Lunch, you should share with a friend. Dinner, give to your enemy.” – Irina A. Dumitrescu

Don’t eat anything that took more energy to ship than to grow. – Carrie Cizauskas

“It’s better to pay the grocer（食品商） than the doctor” was the saying that my Italian grandmother would frequently use to remind us of the love and attention to detail that went in to her cooking – John Forti

If you are not hungry enough to eat an apple, then you are not hungry. – Emma Fogt

“Make and take your own lunch to work.” My father has always done this, and so have I. It saves money and you know what you are eating. – Hope Donovan Rider

Never eat something that is pretending to be something else, e.g.: chocolate-flavor sauce that doesn’t contain chocolate. – Sonya Legg

1.Other than health experts, which other sources are there for us to turn to for advice on diet?

2.What does the underlined sentence imply?

3.According to Marta C. Larusso, we can both satiate our sweet tooth and keep away from less healthful sweets by_________________________________

4.What did John Forti’s grandmother mean when she said, “It’s better to pay the grocer than the doctor.”?