A patient came to see me about the stress in her life. She described all the things she had to do －one was to make her bed－from the moment she woke up until she flew out of the door for work. I suggested she experiment by not making her bed for two weeks. She was shocked, probably thinking I’d been raised by wolves in a forest. However, she went along with my idea.

Two weeks later she went into my office beaming. She had left her bed unmade for the first time in 42 years－and nothing bad had happened. “And you know what?” she said. “I don’t dry my dishes anymore, either.”

    This woman had made two major breakthroughs (突破). One was discovering that she had choices in her life that she had never seen before. The other was giving herself permission to be less that perfect. This story shows an important principle (原理) about managing time: No one can do it all. Each of us has to make choices and accept trade – offs. The problem is, many people choose in ways that put themselves and their health last. They take better care of their houses and cars than they do of themselves. They put everyone else’s needs ahead of their own.

    So what is the solution? There’s an easy way. Decide what you want in your life, and put that first. On a daily basis, that should include regular meals, enough sleep and time with your family. Exercise, leisure, friendships and hobbies should also be regular aspects of life. The point is to do something for yourself every day. The choice is yours: whatever makes you feel good about yourself and your life. Take a nap. Take a walk. Take time to play the piano. Stop bringing your briefcase home from the office. Stop keeping your house as clean as your mother kept hers. Fill more of your time with want – to – dos instead of have – to – dos.

What is the solution to the problem of managing time?

       A．Doing more exercises every day.    B．Taking time to visit friends regularly.

       C．Stopping making bed occasionally. D．Doing what you want to do first.

What does the word “beaming” in Line 1, Paragraph 2 probably mean?

       A．Worrying  B．Smiling    C．Depressed D．Luckily

What is the major problem of most people managing time?

       A．Most people do not take care of their health.

       B．Most people put others’ needs ahead of their own.

       C．Most people cannot keep balance on managing time.

       D．Most people do not take time to relax themselves.

What is the author’s attitude toward people’s problems in the passage?

       A．Matter – of – fact.  B．Negative. C．Indifferent.             D．Worried.

What I Want for You and Every Child in America

Dear Malia and Sasha,

       I know that you've both had a lot of ___（31） these last two years on the campaign trail, going to picnics and parades and state fairs, eating all sorts of junk food your mother and I probably shouldn't have let you have．But I also know that it hasn't always been easy for you and Mom, and that as excited as you both are about that new puppy, it doesn't ____（32）for all the time we've been apart．I know ____（33）I've missed these past two years, and today I want to tell you a little more about why I decided to take our family on this journey．

       When I was a young man, I thought life was all about me-about how I'd___（34） my way in the world, become successful, and get the things I want．But then the two of you came into my____（35） with all your curiosity and mischief （捣乱） and those smiles that never____（36） to fill my heart and light up my day．

       I want all our children to go to schools_____（37） of their potential-schools that challenge them, inspire them, and instill （灌输） in them a sense of_____（38） about the world around them．I want them to have the chance to go to college____（39）their parents aren't rich．And I want them to get good jobs: jobs that pay well and give them benefits like health care, jobs that let them spend time with their own_____（40）and retire with dignity．

       I want us to____（41） the boundaries of discovery so that you'll live to see new technologies and inventions that improve our lives and make our planet cleaner and safer．And I want us to push our own human boundaries to reach _____（42）the divides of race and region, gender and religion that_____（43） us from seeing the best in each other．

       That was the_____（44） your grandmother tried to teach me when I was your age, reading me the opening lines of the Declaration of Independence and telling me about the men and women who marched for_____（45） because they believed those words put to paper two centuries ago should mean_____（46）．

       She helped me understand that America is great not because it is perfect but because it can always be made better and that the_____（47）work of perfecting our union falls to each of us．It's a charge we pass on to our children, coming closer with each new generation to_____（48）we know America should be．

       These are the things I want for you, to_____（49）in a world with no limits on your dreams and no achievements beyond your reach．And I want every child to have the same chances to learn and dream and grow and thrive that you girls have．That's why I've taken our family on this great adventure．

       I am so proud of both of you．I love you______（50）you can ever know．And I am grateful every day for your patience, poise （自信）, grace, and humor as we prepare to start our new life together in the White House．

       Love, Dad

A．play         B．fun        C．pain      D．gain

A．take up            B．pick up       C．make up     D．put up

A．how much      B．how many       C．how soon        D．how long

A．lose               B．make          C．take         D．walk

A．world            B．family          C．position         D．place

A．succeed          B．come        C．tend           D．fail

A．worth            B．worthless     C．worthwhile      D．worthy

A．humor             B．happiness       C．wonder         D．sadness

A．even if            B．as if            C．though          D．although

A．friends           B．kids            C．boys           D．girls

A．rush              B．catch           C．push            D．pull

A．to                B．in              C．into            D．beyond

A．keep              B．let              C．make           D．warn

A．way              B．method         C．means           D．lesson

A．quantity           B．quality          C．equality         D．quarter

A．everything         B．something       C．anything        D．nothing

A．unfinished          B．finished        C．unfinishing      D．finishing

A．which             B．who            C．what            D．that

A．wake up           B．grow up        C．come up        D．get up

A．rather than        B．other than       C．less than         D．more than

What I Want for You and Every Child in America
Dear Malia and Sasha,
I know that you’ve both had a lot of ___（31） these last two years on the campaign trail, going to picnics and parades and state fairs, eating all sorts of junk food your mother and I probably shouldn’t have let you have．But I also know that it hasn’t always been easy for you and Mom, and that as excited as you both are about that new puppy, it doesn’t ____（32）for all the time we’ve been apart．I know ____（33）I’ve missed these past two years, and today I want to tell you a little more about why I decided to take our family on this journey．
When I was a young man, I thought life was all about me-about how I’d___（34） my way in the world, become successful, and get the things I want．But then the two of you came into my____（35） with all your curiosity and mischief （捣乱） and those smiles that never____（36） to fill my heart and light up my day．
I want all our children to go to schools_____（37） of their potential-schools that challenge them, inspire them, and instill （灌输） in them a sense of_____（38） about the world around them．I want them to have the chance to go to college____（39）their parents aren’t rich．And I want them to get good jobs: jobs that pay well and give them benefits like health care, jobs that let them spend time with their own_____（40）and retire with dignity．
I want us to____（41） the boundaries of discovery so that you’ll live to see new technologies and inventions that improve our lives and make our planet cleaner and safer．And I want us to push our own human boundaries to reach _____（42）the divides of race and region, gender and religion that_____（43） us from seeing the best in each other．
That was the_____（44） your grandmother tried to teach me when I was your age, reading me the opening lines of the Declaration of Independence and telling me about the men and women who marched for_____（45） because they believed those words put to paper two centuries ago should mean_____（46）．
She helped me understand that America is great not because it is perfect but because it can always be made better and that the_____（47）work of perfecting our union falls to each of us．It’s a charge we pass on to our children, coming closer with each new generation to_____（48）we know America should be．
These are the things I want for you, to_____（49）in a world with no limits on your dreams and no achievements beyond your reach．And I want every child to have the same chances to learn and dream and grow and thrive that you girls have．That’s why I’ve taken our family on this great adventure．
I am so proud of both of you．I love you______（50）you can ever know．And I am grateful every day for your patience, poise （自信）, grace, and humor as we prepare to start our new life together in the White House．
Love, Dad

A man worked in a post office. His job was to handle all  36  that had unclear addresses. One day he came across a letter which was  37  to God. He opened it and it  38  , "Dear God, I am an 83-year-old woman and I live on a very small pension (养老金). Yesterday someone stole my  39  . There was a hundred dollars in it, which was all the money I had  40  until my next pension comes. Next Thursday is Thanksgiving Day, and I have invited my last two friends for  41 . Without that money, I have  42  to buy food with. I have no family to  43  , and you are my only  44  . Can you please help me?" The man was  45  , and went around showing the letter to all the other workers. Each of them  46 their wallets and donated a few dollars. By the time he  47  his showing, he had collected 96 dollars.  48  then he sent it to the old woman. Thanksgiving Day came and went. The workers 49  forgot about it. Then one day, there came another letter from the old lady to God. All the 50  gathered around when the letter was  51 . It read, "Dear God, how can I ever thank you enough for what you did for me? Because of your kindness, I was able to  52  a lovely dinner for my friends. We had a very  53  day, and I told my friends about your  54 gift. Thank you very much!" Seeing this, all the workers felt 55  with the nice thing they had done. They looked into each other’s eyes and smiled.
【小题1】

Nothing can spoil a vacation quicker than losing your money or credit cards. A few simple steps before you head out of the door can help protect your cash, card and personal information while you’re traveling.
Paul Stephens, a policy analyst San Diego, notes that people spend a lot of time planning their trips, from buying guidebooks to finding just the right beach outfits（装备）.“But their eyes glaze（呆滞） over when the subject of keeping money safe comes up,” he said.
“Why not take a few minutes to do something that could probably save your vacation?” Stephens asked．“In most cases, they can go on your to-do list with‘ buy travel bags’ and everything else,” he added.
The top recommendation is to clean your wallet. Remove unnecessary credit cards and any other unneeded documents that could compromise（危及...的安全）your identity if lost or stolen while you’re on vocation.
Then make a photocopy of the cards you’ve decided to take along and keep it in a secure location with you（not in your wallet）or leave it with a trusted relative or friend back home. Then you will know who you need to contact and how to reach it if your wallet is missing.
“Travelers should never leave their wallets or any identifying documents in their hotel room when they’re not there,” he said.” Choose a hotel with a safe to keep your valuable things in. Or keep your wallet and documents with you at all times. ”
56．According to passage, _______can destroy one’s vacation the most quickly.
A．being lost on vacation        B．losing money or credit cards
C．living in a bad hotel.      D．losing contact with family
57．What does the underlined word stand for?
A．The people who are going traveling.
B．The outfits that are prepare4d for traveling.
C．The suggestions on what to buy when traveling.
D．The steps to avoid losing money or credit cards.
58．What should people do with their wallet before they go on vacation?
A．Take it with them all the time.
B．Put it in a safe place at the hotel
C．Remove unnecessary cards and documents.
D．Leave it with family or friend.
59．What is the topic of the passage?
A．How to prepare for travel.
B．How to be happy during your vacation.
C．How to keep cash and cards safe on vacation.
D．How to protect your luggage on vacation.
60．According to the passage, we know ______.
A．people don’t always know how to protect their money or credit cards
B．people should take a lot of money with them while traveling
C．people can leave their identifying documents in rooms, if the hotel is expensive
D．people can spend a few minutes preparing the luggage for travelling