Do you love holidays but hate the increase weight that follows? You are not alone．

       Holidays are happy days with pleasure and delicious foods．Many people, however, are worried about the weight that comes along with these delicious foods．

       With proper planning, though, it is possible to con??trol your weight．The idea is to enjoy the holidays but not to eat too much．You don’t have to turn away from the foods that you enjoy．The following suggestions may be of some help to you．

       Do not miss meals．Before you leave home for a feast （宴会）, have a small, low-fat snack．This may help to keep you from getting too excited before de??licious foods．

       Begin with clear soup and fruit or vegetables．A large glass of water before you eat may help you feel full．Use a small plate; a large plate will encourage you to have more than enough．

       Better not have high-fat foods．Dishes that look oily or creamy have much fat in them．

       Choose lean meat （瘦肉）．Fill your plate with salad and green vegetables．

       If you have a sweet tooth, try mints （薄荷） and fruits．They don’t have fat content as cream and chocolate．

       Don’t let exercise take a break during the holidays．A 20-minute walk after a meal can help burn off extra calories to prevent the increase of fat．

Holidays are happy days with pleasure but they may______．

       A．make you hate delicious foods

       B．bring weight problems

       C．bring you much trouble in your life

       D．make you worried about your foods

Many people can’t help putting on weight after the holidays because they ___．

       A．enjoy delicious foods                       B．go to too many feasts

       C．can’t help refusing delicious foods         D．can’t control themselves

According to the passage, ______ is necessary part to stop you from putting on weight．

       A．vegetables                B．water

       C．physical exercise             D．calories of energy

Extra calories can be found in your body in the form of ______．

       A．fat    B．food  C．energy      D．meal

Germany has a variety of cities each with its own characteristics, from the busy city of Berlin, to the ancient city of Cologne, to the Bavarian capital of Munich. Thankfully, these major German cities offer sightseeing tours that offer the opportunity to better explore the surrounding regions and the country’s most historic sites.

  Berlin on Bike

  Berlin on Bike takes visitors through the German capital via five bicycle tours, all with guides. Regular tours include the Wall Tour and Berlin’s Best, with stops at some of the city’s most famous landmarks, such as the Reichstag explores what life was like in East Berlin under Communist Rule. The cost of the tour includes the bike and helmet rental, and tourists may choose to continue renting their bikes once the tour has ended.

Berlinonbike.de/English/index.php

Munich City Sightseeing Tour

The Munich City Sightseeing Tour transports travelers throughout the city via an open-air, double-decker bus. Passengers can hop on and off at various stops throughout the day. This tour includes stops at such sites as the Munich central train station, the 1972 Olympic Stadium Park, Munich’s opera house and Karlsplatz, the gate to the historic city. The bus features a narrated tour guide and offers an English-language option.

Raileurope.com/activities/munich-city-sightseeing-tour/index.html

Nice City Tours- Cologne

Nice City Tours offers three tours of Cologne, available to private or business groups in a variety of languages. The old Town Tour runs for two hours and includes a guided tour of the Cologne Cathedral and some of the city’s old squares. The Brewery Pub Tour explores some of the city’s most beloved breweries and pubs, and details the history behind Kolsch, Cologne’s resident beer. Finally, the Old Town and Rhine Tour begins by visiting some of old town’s most historic sites and ends with a ride down the Rhine River.

Nicecitytours.con/tours.htm

The similarity of the three tours lies in that they all include_____.

   A. bus tours B. English service   C. three routes        D. guide’s service

If you take a great interest in beer, which tour might be suitable for you?

   A. The Wall Tour    B. The Brewery Pub Tour

   C. The Old Town Tour            D. The Munich City Sightseeing Tour

Where can you probably see this passage?

   A. In a textbook.        B. On a website.

   C. In an encyclopedia.   D. In a journal.

Deep into the night,the bus pulled into a Howard Johnson’s restaurant and everybody got off the bus except Vinge.The young people began to wonder about him,trying to imagine his life:perhaps he was a sea captain;maybe he had run away from wife;he could be an old soldier going home.When they went to the bus,one of the girls sat beside him and introduced herself.After a long time,slowly and painfully,he began to tell his story. He had been in prison in New York for the last four years,and now he was going home.?

“Well,when I was in prison I wrote to my wife.I said,Martha,I understand if you can’t stay married to me.I said I was going to be away a long time,and that if she couldn’t stand it,if the kids kept asking questions,if it hurt her too much,well,she could just forget me.Get a new young man—she’s a wonderful woman—and forget all about me.I told her she didn’t have to write to me,and she didn’t,Not for the three and a half years.”?

“Last week,when I was sure freedom was coming through,I wrote to her.I told her that if she had a new young man,I would understand.But if she didn’t,if she would take me back,she should let me know.We used to live in this town,Brunswick,and there’s a great big oak tree just as you come into the town.I told her if she would take me back,she should put a yellow handkerchief on the tree,and if she didn’t want me,forgot me,no handkerchief and I’d keep going on through.”?

Soon all the others were in it.When they were 20 miles from Brunswick,the young people took over window seats on the right side,waiting for the approach of the great oak tree.Vinge stopped looking,tightening his face into the ex-con’s mask.Then it was 10 miles,and then five,and the bus became very quiet.?

Then suddenly all of the young people were up out of their seats,screaming and shouting and crying,doing small dances.All except Vinge.?

1.Vinge in the story used to be a .?

A.soldier in the war?

B.sea captain?

C.prisoner?

D.manager on business?

2.In the story,the yellow handkerchief probably means ________.?

A.happiness?

B.sadness?

C.I hate you?

D.I still love you?

3.Vinge “stopped looking,tightening his face into the ex-con’s mask.”because.

A.he was excited to think of his wife?

B.he was ashamed for what he had done?

C.he was afraid to see the handkerchief on the oak tree.?

D.he was afraid that he might not see the yellow handkerchief on the oak tree?

4.The bus became quiet when it came near the town because all the passengers.

A.goy tired after a long journey?

B.got too sad to say anything?

C.grew excited and worried to see the oak tree?

D.were attracted by the story

Below is some advice on how to sleep better.

1. Maintain a regular bed and wake time schedule

Go to bed at the same time every night. Choose a time when you normally feel tired, so that you don’t toss or turn. Try not to break this routine on weekends when it may be tempting to stay up late. If you want lo change your bedtime, help your body adjust by making the change in small daily increments, such as 15 minutes earlier or later each day. As with your bedtime, try to maintain your regular wake-time even on weekends.

2.Fight after-dinner drowsiness（睡意）

If you find yourself getting sleepy before your bed-time, get off the couch and do something mildly stimulating to avoid falling asleep, such as washing the dishes, calling a friend, or getting clothes ready for the next day. If you give in to the drowsiness, you may wake up later in the night and have trouble getting back to sleep.

3. Keep your room dark and cool

When it’s time to sleep, make sure that your environment is dark. Even dim light — especially those from TV or computer screens — can confuse the body clock. Heavy curtains or shades can help block light from windows, or you can try an eye mask to cover your eyes. The temperature of your bedroom also affects sleep. A bedroom that is too hot or too cold can interfere with quality sleep.

4. Turn off your television

Many people use the television to fall asleep or relax at the end of the day. You may even have a television in your bedroom. However, television actually stimulates the mind, rather than relaxing it. Part of this is due to con­tent. Late night news and prime time shows frequently have disturbing, violent material. Even non-violent pro­gramming can have commercials that are jarring and loud.

5. Exercise early

Exercise helps promote restful sleep if it is done sev­eral hours before you go to bed. Exercise can help you fall asleep faster and sleep more soundly — as long as it ’s done at the right time. Try to finish exercising at least three hours before bed or work out earlier in the day.

6. Consult your doctor

Use a sleep diary and talk to your doctor. Note what type of sleep problem is affecting your sleep or if you are sleepy when you wish to be awake and alert. Try these tips and record your sleep and sleep-related activities in a sleep diary. If problems continue, discuss the sleep diary with your doctor. There may be an underlying cause and you will want to be properly diagnosed. Your doctor will help treat the problem or may refer you to a sleep specialist.

1.To prevent yourself from sleeping too much on weekends, you should________.

A. go lo bed 15 minutes earlier than usual

B. go to bed at usual time

C. go to bed at any time

D. make an adjustment to your bedtime

2.Which of the following makes it easier for you to have a sound sleep?

A. Watching violent programmes before going to bed.

B. Changing your bedtime only a little every day.

C. Using heavy curtains or an eye mask to block light.

D. Completing your workout just before bedtime.

3. The following ways can help fight after-dinner drowsiness EXCEPT_______.

A. making a telephone call

B. doing some washing

C. getting clothes ready for the next day

D. having a rest on the sofa

4. If your sleep problems continue, you’d better_____________

A. move into a new house

B. discuss it with your family

C. change your present job

D. turn to the doctor for help

 

Germany has a variety of cities each with its own characteristics, from the busy city of Berlin, to the ancient city of Cologne, to the Bavarian capital of Munich. Thankfully, these major German cities offer sightseeing tours that offer the opportunity to better explore the surrounding regions and the country’s most historic sites.
Berlin on Bike
Berlin on Bike takes visitors through the German capital via five bicycle tours, all with guides. Regular tours include the Wall Tour and Berlin’s Best, with stops at some of the city’s most famous landmarks, such as the Reichstag explores what life was like in East Berlin under Communist Rule. The cost of the tour includes the bike and helmet rental, and tourists may choose to continue renting their bikes once the tour has ended.
Berlinonbike.de/English/index.php
Munich City Sightseeing Tour
The Munich City Sightseeing Tour transports travelers throughout the city via an open-air, double-decker bus. Passengers can hop on and off at various stops throughout the day. This tour includes stops at such sites as the Munich central train station, the 1972 Olympic Stadium Park, Munich’s opera house and Karlsplatz, the gate to the historic city. The bus features a narrated tour guide and offers an English-language option.
Raileurope.com/activities/munich-city-sightseeing-tour/index.html
Nice City Tours- Cologne
Nice City Tours offers three tours of Cologne, available to private or business groups in a variety of languages. The old Town Tour runs for two hours and includes a guided tour of the Cologne Cathedral and some of the city’s old squares. The Brewery Pub Tour explores some of the city’s most beloved breweries and pubs, and details the history behind Kolsch, Cologne’s resident beer. Finally, the Old Town and Rhine Tour begins by visiting some of old town’s most historic sites and ends with a ride down the Rhine River.
Nicecitytours.con/tours.htm
【小题1】 The similarity of the three tours lies in that they all include_____.

A．bus tours

B．English service

C．three routes

D．guide’s service

【小题2】If you take a great interest in beer, which tour might be suitable for you?

A．The Wall Tour	B．The Brewery Pub Tour
C．The Old Town Tour	D．The Munich City Sightseeing Tour

【小题3】Where can you probably see this passage?

A．In a textbook.	B．On a website.
C．In an encyclopedia.	D．In a journal.