题目列表(包括答案和解析)
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阅读理解
While it is impossible to live completely free of stress(压力), it is possible to prevent stress as well as reduce its effect when it cannot be avoided. The US Department of Health and Human Services offers the following suggestions for ways to deal with stress.
Try Physical Activity
When you are nervous, angry or upset, try to let off the pressure through exercise of physical activity. Running, walking, playing tennis, or working in your garden are just some of the activities you might try. Physical exercise will relieve (减轻)your anxiety and worry and help you to re- lax. Your body and your mind will work together to ease me stress in your life.
Share Your Stress
It helps to talk to someone about your anxieties and worries. Perhaps a friend, family member, teacher or even your leader can help you get a better view of what is troubling you. If you feel your problem is serious, you might look for professional help from a psychologist (心理学者)or a doctor. Knowing when to ask for help is an important step in avoiding serious problems later.
Take Care of Yourself
You should make every effort to fat well and get enough rest. If you easily get angry and cannot sleep very well, or if you' re not eating properly, it will be more likely that you will fall into stressful situations, If stress keeps repeatedly getting you to sleep badly, you should visit a doctor.
Make Time for Yourself
Schedule time for both work and entertainment (娱乐). Don ' t forget that play can he just as important to your overall well-being (健康)as work. You need a break from your daily routine (惯例)just to relax and have fun. Go window- shopping or work on a hobby. Allow yourself at least a half hour each day to do something you enjoy.
Make a List of the Tiling; You Need to Do
Stress can result from disorganization and a feeling that there' s so much to do, and not enough time. Trying to take care of everything at once can be too , much for you and as a result, you may not achieve anything. Instead, make a list of everything you have to do, then do one thing at a time, checking off each task as it is completed. Set out to do the most important task at first.
Go Ahead and Cry
A good cry. can be a healthy way to bring relief (减轻)of your anxiety 负担--It might even help you avoid a head- ache or other physical effect of anxiety or stress.
(1)What is most probably the writer' s purpose in writing the passage? ________.
[ ]
A.To have more people cry out.
B.To help solve the problem of stress.
C.To release his or her working pressure.
D.To reduce his or her anxiety.
(2)Physical activity can help people release stress in that ________.
[ ]
A.only your body movement can help you relax
B.your body and mind can work together in releasing stress
C.your mind can work better lo free you of anxiety
D.physics can always play an important part in reducing nervousness
(3)What is the similar thing between“Share your stress”and“GO ahead and cry”?
[ ]
A.They both need physical movement.
B.They both help you let out your feelings.
C.They can help you live an orderly life.
D.They both require mental relaxation.
(4)The sentence Trying to take care of everything at once can be too much for you and as a result, you may not achieve anything“is close to the meaning of”________.
[ ]
A.Quietness wins time.
B.Practice makes perfect.
C.Strike while the iron is hot.
D.More hurry, less speed.
阅读理解
While it is impossible to live completely free of stress(压力), it is possible to prevent stress as well as reduce its effect when it cannot be avoided. The US Department of Health and Human Services offers the following suggestions for ways to deal with stress.
Try Physical Activity
When you are nervous, angry or upset, try to let off the pressure through exercise of physical activity. Running, walking, playing tennis, or working in your garden are just some of the activities you might try. Physical exercise will relieve (减轻)your anxiety and worry and help you to re- lax. Your body and your mind will work together to ease me stress in your life.
Share Your Stress
It helps to talk to someone about your anxieties and worries. Perhaps a friend, family member, teacher or even your leader can help you get a better view of what is troubling you. If you feel your problem is serious, you might look for professional help from a psychologist (心理学者)or a doctor. Knowing when to ask for help is an important step in avoiding serious problems later.
Take Care of Yourself
You should make every effort to fat well and get enough rest. If you easily get angry and cannot sleep very well, or if you' re not eating properly, it will be more likely that you will fall into stressful situations, If stress keeps repeatedly getting you to sleep badly, you should visit a doctor.
Make Time for Yourself
Schedule time for both work and entertainment (娱乐). Don ' t forget that play can he just as important to your overall well-being (健康)as work. You need a break from your daily routine (惯例)just to relax and have fun. Go window- shopping or work on a hobby. Allow yourself at least a half hour each day to do something you enjoy.
Make a List of the Tiling; You Need to Do
Stress can result from disorganization and a feeling that there' s so much to do, and not enough time. Trying to take care of everything at once can be too , much for you and as a result, you may not achieve anything. Instead, make a list of everything you have to do, then do one thing at a time, checking off each task as it is completed. Set out to do the most important task at first.
Go Ahead and Cry
A good cry. can be a healthy way to bring relief (减轻)of your anxiety 负担--It might even help you avoid a head- ache or other physical effect of anxiety or stress.
(1)What is most probably the writer' s purpose in writing the passage? ________.
[ ]
A.To have more people cry out.
B.To help solve the problem of stress.
C.To release his or her working pressure.
D.To reduce his or her anxiety.
(2)Physical activity can help people release stress in that ________.
[ ]
A.only your body movement can help you relax
B.your body and mind can work together in releasing stress
C.your mind can work better lo free you of anxiety
D.physics can always play an important part in reducing nervousness
(3)What is the similar thing between“Share your stress”and“GO ahead and cry”?
[ ]
A.They both need physical movement.
B.They both help you let out your feelings.
C.They can help you live an orderly life.
D.They both require mental relaxation.
(4)The sentence Trying to take care of everything at once can be too much for you and as a result, you may not achieve anything“is close to the meaning of”________.
[ ]
A.Quietness wins time.
B.Practice makes perfect.
C.Strike while the iron is hot.
D.More hurry, less speed.
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Don’t talk to me; I’m busy with my iPhone
Riding a London subway, a person from China will notice one major difference: in London, people do not look at each other. In fact, eye contact is avoided at all times. That’s not rudeness—people are just too busy to bother looking.
Busy doing what, you ask? Well, they’re certainly not using the time for a moment of quiet reflection, nor are they reading a book. New technology has replaced quiet habits. Today the only acceptable form of book on the London underground is an e-book.
Apple must earn a fortune from London commuters(乘车上下班的人). Since the launch of the iPhone in 2007, over 40,000—yes, that’s 40,000—“apps” (programs downloaded for the iPhone) have been designed.
Commuters love them because they are the perfect time-fillers. One “app”, called iShoot, is a game that features tanks. Another one, Tube Exits, tells passengers where to sit on the train to be closest to the exit of their destination. ISteam clouds the iPhone screen when you breathe into the microphone. You can then write in the “ steam” on your phone screen.
For those without an iPhone, another Apple product, the iPod, may be another choice. It’s not just teenagers who “plug in” to their music—iPods are a popular way to pass the time for all ages.
And if games, e-books and music aren’t enough to keep you occupied. Then perhaps you would prefer a film. The development of palm DVD technology means many commuters watch their favorite TV show or film on the way to work. With all this entertainments, it’s amazing that people still remember to get off the train.
56. People in London do not make eye contact on the subway because they are busy___.
A. going to work
B. reading books
C. thinking private things
D. playing games, reading e-books, listening to music or watching films.
57. Those who like war games can download ___to their iPhones.
A. iShoot
B. Tube Exits
C. ISteam
D. iPod
58. The underlined word “occupied” in the last paragraph probably means____.
A. delighted
B. busy
C. amused
D. controlled
59. The article tells us that___.
A. London commuters are unfriendly to strangers
B. Apple has earned a lo of money from selling 40,000 iPhones
C. technology is changing the way London commuters spend their traveling time.
D. with all the new time-fillers, London commuters often forget to get off the train.
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