Below is some advice on how to sleep better.
1. Maintain a regular bed and wake time schedule
Go to bed at the same time every night. Choose a time when you normally feel tired, so that you don’t toss or turn. Try not to break this routine on weekends when it may be tempting to stay up late. If you want lo changeyour bedtime, help your body adjust by making the changein small daily increments, such as 15 minutes earlier or later each day. As with your bedtime, try to maintain yourregular wake-time even on weekends.
2.Fight after-dinner drowsiness（睡意）
If you find yourself getting sleepy before your bed-time, get off the couch and do something mildly stimulating to avoid falling asleep, such as washing the dishes, calling a friend, or getting clothes ready for the next day. If you give in to the drowsiness, you may wake up later in the night and have trouble getting back to sleep.
3. Keep your room dark and cool
When it’s time to sleep, make sure that your environment is dark. Even dim light —especially those from TV or computer screens —can confuse the body clock. Heavy curtains or shades can help block light from windows, or you can try an eye mask to cover your eyes. The temperature of your bedroom also affects sleep. A bedroom that is too hot or too cold can interfere with quality sleep.
4. Turn off your television
Many people use the television to fall asleep or relaxat the end of the day. You may even have a television inyour bedroom. However, television actually stimulates themind, rather than relaxing it. Part of this is due to con­tent. Late night news and prime time shows frequently have disturbing, violent material. Even non-violent pro­gramming can have commercials that are jarring and loud.
5. Exercise early
Exercise helps promote restful sleep if it is done sev­eral hours before you go to bed. Exercise can help you fall asleep faster and sleep more soundly— as long asit ’s done at the right time. Try to finish exercising at least three hours before bed or work out earlier in the day.
6. Consult your doctor
Use a sleep diary and talk to your doctor. Note what type of sleep problem is affecting your sleep or if you aresleepy when you wish to be awake and alert. Try these tips and record your sleep and sleep-related activities in a sleep diary. If problems continue, discuss the sleep diary with your doctor. There may be an underlying cause and you will want to be properly diagnosed. Your doctor will help treat the problem or may refer you to a sleep specialist.
【小题1】To prevent yourself from sleeping too much on weekends, you should________.

A．Watching violent programmesbefore going to bed.

B．Changing your bedtime only a little every day.

C．Using heavy curtains or an eye mask to block light.

D．Completing your workout just before bedtime.

A man once said how useless it was to put advertisements in the newspapers．“last week, ” said he, “my umbrella was stolen from a London church．As it was a present, I spent twice its worth in advertising, but didn't get it back．”
“How did you write your advertisement?”asked one of the listeners, a merchant．
“Here it is, said the man, taking out of his pocket a slip cut from a newspaper．The other man took it and read, “Lost from the City Church last Sunday evening, a black silk umbrella．The gentleman who finds it will receive ten shillings on leaving it at No．10 Broad Street．”
“Now, ”Said the merchant, “I often advertise, and find that it pays me well．But the way in which an advertisement is expressed is of extreme importance．Let us try for your umbrella again, and if it </PGN0332.TXT/PGN>fails, I'll buy you a new one．”
The merchant then took a slip of paper out of his pocket and wrote：“If the man who was seen to take an umbrella from the City Church last Sunday evening doesn't wish to get into trouble, he will return the umbrella to No．10 Broad Street．He is well known．”
This appeared in the paper, and on the following morning, the man was astonished when he opened the front door．In the doorway lay at least twelve umbrellas of all sizes and colours that had been thrown, and his own was among them．Many of them had notes fastened to them saying that they had been taken by mistake, and begging the loser not to say anything about the matter．
【小题1】The result of the first advertisement was that ______________.

In the 1930s, a lot of people in the USA were out of work. Among these people was a man named Alfred Butts. He always had an interest in word games and so, to fill his time, he planned a game which he called ‘Lexico’. However, he was not completely satisfied with the game, so he made a number of changes to it and, in time, changed its name from ‘Lexico’ to ‘Alph’ and then to ‘Criss Cross’. He wanted to make some money from his new game but he didn't have any real commercial success.

In 1939, Butts happened to meet a man called Jim Brunot who showed an interest in the new game. The two men worked together on developing the game and in 1948 it was offered for sale in the United States under its new name — ‘Scrabble’.

At first, it didn't sell very well. In the first year it sold just 2,250 sets and by 1951 it had only reached 8,500 sets a year.

Then, in 1952 the manager of Macy's department store in New York, Jack Strauss, happened to play ‘Scrabble’ while he was on holiday. He thought it was a wonderful game and, when he went back to work after his holiday, he insisted that Macy's should stock（储备）the game and make an effort to call the public's attention to it.

As a result, ‘scrabble’ became a big success in the United States and it soon spread to Australia and then to other English-speaking countries.

1.The text is mainly about        .

A. ‘Lexico’     B. three men     C. a word game  D. Alfred Butts

2.Alfred Butts invented the game ‘Lexico’         .

A. to make himself famous

B. to make spelling simpler

C. when he was out of work and looking for a job

D. when he was playing word games to pass the time

3. Who made ‘Scrabble’ popular?

A. Alfred Butts.                        B. Jack Strauss.

C. Alfred Butts and Jim Brunot.         D. Jack Strauss and Jim Brunot.

4.When did Alfred Butts first put his game on the market?

A. In 1939.                     B. In 1948.

C. Before 1939.                 D. Between 1939 and 1948.

请认真阅读下列短文，并根据所读内容在文章后表格中的空格里填入最恰当的单词。注意：每空格1个单词。
I used to be the messiest person alive. Over the years, through watching others and by trial and error, I have finally found ways to come up with plans, organize them and follow through with them.
Make an outline of everything you need to have and do to make your plan happen. Make a list of all of the steps that need to be accomplished and think about what needs to be done.
Detail everything thoroughly and read over it so you can start coming up with some mental solutions of how to carry out your plans.
You should ensure that if for some reason way one doesn’t work, you have way two and way three to lean back on. Therefore, different ways are needed at hand. It’s just a matter of being organized. Chances are that there is always more than one way of doing things, and chances are that if one of those ways doesn’t work, one of the other ones will.
Committing yourself to finishing at least part if not all of your plan at once is also necessary. It will show that you not only have initiative to get things rolling, but that you are interested in the results obtained with making the move to get everything done.
If you make a commitment to finish before a specific time, make sure that you carry that out, and be sure to do everything in the way you said you would, within the time-frame you set for yourself.
Don’t try to tackle more things all at a time. All that does is delay your progress, distract you and make you lose your interest, motivation and energy.
Carrying out an effective plan requires being as organized as possible. You will only achieve this by sticking to the order of the plan and not deviating or trying to do more at a time.
Last but not the least, you should never abandon things mid-project. It will only annoy everyone around you including yourself. Unfinished plans are a waste of time, energy and, in some cases, even money. 
So, don’t be afraid of organization. The older we get, the more necessary it becomes to have the skills necessary to follow through with confidence and to be able to carry through plans in an organized and manageable way. It pays to be organized, after all.

第三部分：阅读理解（共20小题；每小题2分，满分40分）
阅读下列短文，从每题所给的四个选项（A、B、C和D）中，选出最佳选项
A
No one is glad to hear that his body has to be cut open by a surgeon（外科医生） and part of it taken out． Today， however， we needn't worry about feeling pain during the operation． The sick person falls into a kind of sleep， and when he awakes， the operation is finished． But these happy conditions are fairly new． It is not many years since a man who had to have operation felt all its pain．
Long ago， operation had usually to be done while the sick man could feel everything． The sick man had to be held down on a table by force while the doctors did their best for him． He could feel all the pain if his leg or arm was being cut off， and his fearful cries filled the room and the hearts of those who watched．
Soon after 1770， Josept Priestley discovered a gas which is now called “laughing gas”．Laughing gas became known in America．Young men and women went to parties to try it． Most of them spent their time laughing，but one man at a party，Horace Wells，noticed that people didn't seem to feel pain when they were using this gas．He decided to make an experiment on himself．He asked a friend to help him．
Wells took some of the gas，and his friend pulled out one of Well’s teeth．Wells felt no pain at all．
As he didn't know enough about laughing gas， he gave a man less gas than he should have． The man cried out with pain when his tooth was being pulled out．
Wells tried again，but this time he gave too much of the gas，and the man died．Wells never forgot this terrible event．
56.It is ___________since a man being operated felt all the pain.
A.a few more years           B.not long       C.few years       D.two thousand years
57. Long ago, when the sick man was operated on, he___________.
A.could feel nothing                  B.could not want anything
C.could feel all the pain             D.could do anything
58.Using the laughing gas, the people did not seem to___________.
A.be afraid of anything     B.feel pain         C.want to go to the parties    D.be ill
59.If a man took less laughing gas than he should have when an operation went on he___________.
A.felt nothing     B.felt very comfortable    C.still felt pain         D.would die