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Learn how to resist the temptation Do not make yourself less active Escape your social pressure Amuse yourself in proper places Get support from your friends and family Swear （发誓）not to smoke

   

Giving up smoking will most likely add seven years to one’s life. While many people try to give up and fail, it is not an impossible task. Follow these five tips, and you will be well on your way to giving up smoking.

1.Success in all fields of life begins with firm determination. If you are weak in willpower, you can never do anything. However, if you make up your mind, once and for all, that you are giving up the habit, whenever you want a smoke, you will remember your promise and not give in.

2.If you sit around doing nothing there is a higher chance that you will light up a cigarette and relax. Fill your spare time with sports and energetic activities. Try to feel how good it is to get your blood circulating and to breathe in air deeply. If you are not the athletic type, then walking will have the same benefit as other kinds of sports.

3.If going to a bar means that you are going to have a drink and then light up, maybe it is better to avoid that place for the time being. Once you have truly stopped smoking and you feel how good it is, you can go anywhere and not be tempted. But while you are in the transition phase, it is better to carefully choose where you will spend your recreational time.

4.Whenever you get a desire to put a cigarette in you mouth, replace it with something that will help you rather than harm you. Drinking small amounts of water throughout the day is not only a good way to help you give up smoking, but it is also a great way to stay healthy. You should drink eight glasses of water per day, if you can. If you need to put something solid in your mouth, then eat a piece of fruit.

5.Tell them that you are giving up smoking for health reasons. Your true friends will support you and not offer you cigarettes. Your family and loved ones will similarly support your efforts and help you to avoid situations where you may feel you have to smoke because of social pressure.

 

Sports shoes that out whether their owner has enough exercise to warrant time in front of the television have been devised in the UK.

The shoes—named Square Eyes—contain an electronic pressure sensor and a tiny computer chip to record how many steps the wearer has taken in a day. A wireless transmitter passes the information to a receiver connected to a television, and this decides how much evening viewing time the wearer deserves, based on the day’s efforts.

The design was inspired by a desire to fight against the rapidly ballooning waistlines among British teenagers, says Gillian Swan, who developed Square Eyes as a final year design project at Brunel University to London, UK. “We looked at current issues and childhood overweight really stood out,” she says. “And I wanted to tackle that with my design.”

Once a child has used up their daily allowance gained through exercise, the television automatically switches off. And further time in front of the TV can only be earned through more steps.

Swan calculated how exercise should translate to television time using the recommended daily amounts of both. Health experts suggest that a child take 12,000 steps each day and watch no more than two hours of television. So, every 100 steps recorded by the Square Eyes shoes equals precisely one minute of TV time.

Existing pedometers （计步器） normally clip onto a belt or slip into a pocket and keep count of steps by measuring sudden movement. Swan says these can be easily tricked into recording steps through shaking. But her shoe has been built to be harder for lazy teenagers to cheat. “It is possible, but it would be a lot of effort,” she says. “That was one of my main design considerations.”

According to Swan, the purpose of her design project is to ________.

A．keep a record of the steps of the wearer

B．deal with overweight among teenagers

C．enable children to resist the temptation of TV

D．prevent children from being tricked by TV programs

Which of the following is true of Square Eyes shoes?

A．They regulate a child’s evening TV viewing time.

B．They determine a child’s daily pocket money.

C．They have raised the hot issue of overweight.

D．They contain information of the receiver.

What is stressed by health experts in their suggestion?

A．The exact number of steps to be taken.

B．The precise number of hours spent on TV.

C．The proper amount of daily exercise and TV time.

D．The way of changing steps into TV watching time.

Compared with other similar products, the new design ________.

A．makes it difficult for lazy teenagers to cheat

B．counts the wearer’s steps through shaking

C．records the sudden movement of the wearer

D．sends teenagers’ health data to the receiver

Which of the following would be the best title for the text?

A．Smart Shoes Decide on Television Time

B．Smart Shoes Guarantee More Exercise

C．Smart Shoes Measure Time of Exercise

D．Smart Shoes Stop Childhood Overweight

Why do people drink too much, eat too much, smoke cigarettes or take drugs? What’s to blame for all the bad behavior? Most people would say that, while these self-destructive acts can have many root causes, they all have one obvious thing in common: they are all examples of failures of self-control, lacking the will power to resist them.

According to a recent study, however, if you really think about it, something about that simple answer doesn’t quite make sense. In fact, it turns out that sometimes it’s having will power that really gets you into trouble.

Think back to the time you took your very first sip of beer. Disgusting, wasn’t it? When my father gave me my first taste of beer as a teenager, I wondered why anyone would voluntarily drink it. And smoking? No one enjoys their first cigarette — it tastes awful. So even though smoking, and drinking alcohol or coffee, can become temptation(attraction) you need will power to resist, they never, ever start out that way.

Just getting past those first horrible experiences actually requires a lot of self-control. Ironically (讽刺的是), only those who can control themselves well, rather than give in to them, can ever come to someday develop a “taste” for Budweiser beer, Marlboro cigarettes, or dark-roasted Starbucks coffee. We do it for social acceptance. We force ourselves to consume alcohol, cigarettes, coffee and even illegal drugs, in order to seem experienced, grown-up, and cool.

These bad habits aren’t self-control failures — far from it. They are voluntary choices, and they are in fact self-control successes. Self-control is simply a tool to be put to some use, helpful or harmful. To live happy and productive lives, we need to develop not only our self-control, but also the wisdom to make good decisions about when and where to apply it.

1.What do most people think causes bad behavior?

A．Being forced by others.	B．Not having enough will power.
C．Enjoying their first experiences.	D．Following the examples of their friends.

2.The author mentions his experience in the third paragraph to prove ____.

A．will power helps develop bad habits sometimes

B．drinking beer is harmful to the health of teenagers

C．self-control should be developed when one is young

D．everyone can be challenged by different temptations

3.In the last paragraph, the author stresses(强调) that ____.

A．without self-control, no one can succeed

B．bad habits don’t always lead to bad results

C．applying self-control correctly is important

D．people can develop wisdom from bad behavior

4.What would be the best title for the passage?

A．My First Sip of Beer	B．Do You Have Will Power ?
C．Will Power Benefits Us	D．Dark Side of Self-control

 

Last spring, I was fortunate to be chosen to participate in an exchange study program. In my application letter, I was careful to   21   how much I wanted to see France; evidently, my excitement really came through in my words. Once I   22   that I was going, all I could think about was the fun of foreign tgravel and making all sorts of new and   23   friends. While traveling was inspring and meeting people was   24   , nothing about my tern in France was what I   25   .

The moment I arrived in Paris, I was   26   by a nice frence couple who would become my host parents. My entire experience was joyous and exciting   27   I received some shocking news from my program coordinator(协调人): there had been a death in my host parents’ extended family. They had to travel outside France for several weeks. That afternoon, I had to   28   out of one family’s house and into another. The exchange coordinator told me I’d have a   29   this time and asked whether I could share a bedroom with an English speaker. To avoid the temptation (诱惑) to   30   my native language, I asked not to be   31   with an English-speaking roommate. When I got to my new room, I   32   myself to my new roommate Paolo, a Brazilian(巴西人) the same age as I, who I was surprised to find playing one of my favourite CD! In just a few hours, we knew we’d be good friends for the rest of the   33   .

I left France with many   34   , so when people ask me what my favorite part of the trip was, they are always   35   to hear me talk about my Brazilian friend Paolo and the scores of weekdays in class, weeknights on the town, and weekends   36   France we enjoyed together. I love how peole   37   seem so different, but end up being so   38   . The most valuabe lesson I gain from studying in France wasn’t just to respect the French people   39   to respect all people, for your next best friend could be just a continent away. I would recommend an exchange program to anyone who wants to experience foreign culture and gain meaningful   40   .

21. A. discuss               B. express              C. announce           D. argue

22. A. approved             B. knew                 C. warmed             D. denied

23. A. stubborn             B. anxious              C. universal            D. interesting

24. A. boring                 B. upsetting            C. exciting             D. promising

25. A. expected             B. liked                  C. doubted             D. feared

26. A. sponsored           B. witnessed          C. greeted              D. supported

27. A. until                    B. when                 C. since                 D. while

28. A, move                  B. travel                 C. walk                  D. rush

29. A. housekeeper        B. leader                C. roommate          D. colleague

30. A. learn                   B. appreciate          C. speak                D. master

31. A. conbined             B. fitted                 C. involved             D. placed

32. A. added                  B. introduced         C. devoted             D. adapted

33. A. term                   B. week                 C. month               D. vacation

34. A. presents              B. suitcases            C. stories               D. dream

35. A. surprised             B. disturbed           C. embarrassed       D. concerned

36. A. analyzing             B. exploring           C. describing          D. investigating

37. A. need                   B. shall                  C. must                 D. can

38. A. generous             B. independent        C. similar               D. distant

39. A. and                     B. but                    C. or                     D. so

40. A. instruction           B. friendships         C. facts                 D. date

Hans was an honest fellow with a funny round good-humored face. Living alone, every day he worked in his garden. In all the countryside there was no garden so lovely as his. All sorts of flowers grew there, blooming in their proper order as the months went by, one flower taking another flower’s place, so that there were always beautiful things to see, and pleasant odors to smell.
Hans had many friends, the most devoted being the Miller. So devoted was the rich Miller to Hans that he’d never go by his garden without plucking a large bunch of flowers or a handful of sweet herbs, or filling his pockets with fruits. The Miller used to talk about noble ideas, and Hans nodded and smiled, feeling proud of having such a friend.
The neighbors thought it strange that the rich Miller never gave Hans anything in return, though he had hundreds of sacks of flour, many cows and sheep, but Hans never troubled his head about these, and nothing gave him greater pleasure than to listen to all the wonderful things about the unselfishness of true friendship.
In spring, summer, and autumn Hans was very happy, but when winter came, and he had no fruit or flowers to sell, he suffered from cold and hunger. Though extremely lonely, the Miller never came to see him then.
“There’s no good in going to see Hans while the snow lasts.” The Miller said to his wife, “When people are in trouble they shouldn’t be bothered. So I’ll wait till the spring comes when he’s happy to give me flowers.”
“You’re certainly very thoughtful,” answered his wife, “It’s quite a treat to hear you talk about friendship.”
“Couldn’t we ask Hans up here?” said their son. “I’ll give him half my meal, and show him my white rabbits.”
“How silly you are!” cried the Miller. “I really don’t know what’s the use of sending you to school. If Hans came up here, and saw our warm fire, our good supper, and our red wine, he might get envious, and envy is a most terrible thing, and would spoil anybody’s nature. I am his best friend, and I’ll always watch over him, and see that he’s not led into any temptation. Besides, if Hans came here, he might ask me for some flour. Flour is one thing, and friendship is another, and they shouldn’t be confused. The words are spelt differently, and mean quite different things. Everybody can see that.” He looked seriously at his son, who felt so ashamed that he hung his head down, and grew quite scared, and began to cry into his tea.
Spring coming, the Miller went down to see Hans. Again he talked about friendship. “Hans, friendship never forgets. I’m afraid you don’t understand the poetry of life. See, how lovely your roses are!”
Hans said he wanted to sell them in the market to buy back his things which were sold during the hard time of the winter.
“I’ll give you many good things. I think being generous is the base of friendship.” said the Miller. “And now, as I’ll give you many good things, I’m sure you’d like to give me some flowers in return. Here’s the basket, and fill it quite full.”
Poor Hans was afraid to say anything. He ran and plucked all his pretty roses, and filled the Miller’s basket, imagining the many good things promised by the Miller.
The next day he heard the Miller calling: “Hans, would you mind carrying this sack of flour for me to market?”
“I’m sorry, but I am really very busy today.”
“Well,” said the Miller, “considering that I’m going to give you my things, it’s rather unfriendly of you to refuse. Upon my word, you mustn’t mind my speaking quite plainly to you.”
Poor Hans was driven by his friendship theory to work hard for his best friend, leaving his garden dry and wasted.
One evening Hans was sitting by fire when the Miller came.
“Hans,” cried the Miller, “My little boy has fallen off a ladder and hurt himself, and I’m going for the Doctor. But he lives so far away, and it’s such a bad windy night. It has just occurred to me that you can go instead of me. You know I’m going to give you my good things, so you should do something for me in return.”
“Certainly,” cried Hans. He struggled into the stormy night, and got the doctor to ride a horse to the Miller’s house in time to save the boy. However, Hans got lost in the darkness, and wandered off into a deep pool, drowned.
At Hans’ funeral, the Miller said, “I was his best friend. I should walk at the head of the procession.” Every now and then he wiped his eyes with a handkerchief.
【小题1】From the passage, we can learn that Hans ___________.

A．was extremely wise and noble

B．was highly valued by the Miller

C．admired the Miller very much

D．had a strong desire for fortune

【小题2】“Flour is one thing, and friendship is another” can be understood as ___________.

A．“Different words may mean quite different things.”

B．“Interest is long-lasting while friendship is flexible.”

C．“I’m afraid you don’t understand the poetry of life.”

D．“I think being generous is the base of friendship.”

【小题3】From the Miller’s talk at home, we can see he was ___________.

A．serious but kind

B．helpful and generous

C．caring but strict

D．selfish and cold-hearted

【小题4】What’s the main cause of Hans’ tragedy?

A．True friendship between them.

B．A lack of formal education.

C．A sudden change of weather.

D．Blind devotion to a friend.

【小题5】The author described the Miller’s behavior in order to ___________.

A．entertain the readers with an incredible joking tale

B．show the friendship between Hans and the Miller

C．warn the readers about the danger of a false friend

D．persuade people to be as intelligent as the Miller