When someone has deeply hurt you, it can be extremely difficult to let go of your anger. But forgiveness is possible and it can be surprisingly  36  to your physical and  37   health.

"People who forgive  38  less depression, anger and stress and more hopefulness," says Frederic Luskin, Ph.D.,  39  of Forgive for Good. "So it can help  40  on the .wear and tear on our organs, reduce the wearing out of the immune system and  41  people to feel more vital."

So how do you start the forgiveness? Try  42  these steps:

Calm yourself. To defuse (缓解) your  43  and try a simple stress-management technique.

"Take a couple of breaths and think of  44  that gives you pleasure: a  45  scene in nature, someone you love," Luskin says.

Don't  46  an apology. "Many times the person who hurt you has no  47  of apologizing," Luskin says. "They may have wanted to hurt you or they just don't see things the same  48  . So if you wait for people to apologize ,you could be waiting a(n)  49  long time. "Keep in mind that forgiveness does not necessarily mean  50  to the person who upsets you.

Take the control away from your offender. Mentally replaying your  51  gives power to the person who caused you pain. " 52  of focusing on your hurt feelings, learn to look for the love, beauty and kindness  53  you," Luskin says.

Try to see things from the other person's perspective (立场；视角). If you empathize (有同感) with that person, you may  54  that he or she was acting out of ignorance, fear even love.

Recognize the benefits of forgiveness. Research has shown that people who forgive report more energy, better  55  and better sleep patterns. Don't forget to forgive yourself. "For some people, forgiving themselves is the biggest challenge," Luskin says.

"But it can rob you of your self-confidence if you don't do it. "

1.	A．beneficial B．harmful C．helpless D．suitable

 

2.	A．chemical B．wealthy C．technical D．mental

 

3.	A．own B．show C．direct D．prove

 

4.	A．author B．owner C．professor D．publisher

 

5.	A．insist B．save C．wait D．depend

 

6.	A．require B．wish C．invite D．allow

 

7.	A．forgiving B．turning C．following D．counting

 

8.	A．sadness B．anger C．hunger D．energy

 

9.	A．something B．anything C．nothing D．everything

 

10.	A．thoughtful B．dull C．beautiful D．still

 

11.	A．call for B．hunt for C．bid for D．wait for

 

12.	A．invention B．invitation C．intention D．attention

 

13.	A．way B．means C．method D．approach

 

14.	A．helpfully B．carefully C．patiently D．awfully

 

15.	A．giving in B．giving away C．giving up D．giving out

 

16.	A．wound B．hurt C．cut D．damage

 

17.	A．Because B．In honour C．Instead D．In search

 

18.	A．around B．above C．beneath D．below

 

19.	A．forget B．realize C．announce D．doubt

 

20.	A．housing B．salary C．safety D．appetite

 

阅读下面短文，掌握其大意，从下列各各题所给的四个选项（A 、B、C和D）中，选出最佳选项，并在答题卷上将该项涂黑。

These days, it is common to see 5-gallon bottles of water being sent to homes. Supermarket  21

are filled with all kinds of bottled water from simple  22  bottles containing “pure spring water” to expensive foreign types of mineral water in glass bottles. In Europe, bottled water is as  23  as soft drinks which are widely accepted in the United States. People are not only interested in the different choices of drinks, but also in the taste of bottled water and its  24  value.

All bottled water on sale must  25  the content of the water on the bottle. Some companies  26 

minerals to give the water a better taste. But the term “mineral water” is  27 , because all water, except specially purified water, contains minerals.  28  must be made to tell people clearly what kind of water people are exactly buying: spring water, mineral water, or purified water. For example, “spring water” will have to come from a(n)  29  spring.

Many people choose bottled water  30  tap water, because they  31  the safety of public drinking water. Some people worry about city water  32 . We need to pay close attention to the cleanliness of our drinking water. The government should be responsible for tap water  33 . It should be tested and checked  34  .

Keep in mind that bottled water is  35 . In many cases, you are paying for water that is not much different from tap water. If you are not sure of the safety of your tap water, have it  36 . A local health department can be of  37 . Compared with the cost of bottled water, the testing cost will be less expensive. Letting cold water  38  for a minute or so before taking a drink or using it in preparing a meal is a good way to  39  possible water pollution, especially if the water has been  40  for an hour or more.

A. baskets         B. windows          C. shelves         D. carts

A. large          B. plastic              C. cool            D. cheap

A. popular         B. expensive            C. fresh           D. good

A. nature         B. true                 C. face            D. health

A. study           B. stick                C. list            D. print

A. find            B. add                  C. explore         D. mix

A. mistaken        B. misunderstood        C. misleading      D. misreading

A. Laws            B. Notices              C. Products        D. Inventions

A. nearby          B. hot                  C. underground     D. overflowing

A. with            B. besides              C. before          D. over

A. consider       B. trust                C. doubt           D. ensure

A. supplies       B. pipes                C. pollution       D. shortage

A. producers      B. risk                 C. elements        D. quality

A. normally        B. regularly            C. repeatedly      D. instantly

A. enough          B. excellent            C. expensive       D. ideal

A. collected      B. boiled               C. changed         D. tested

A. use             B. value                C. service         D. importance

A. run            B. flow             C. fill            D. boil

A. improve       B. discover             C. limit           D. solve[来源:A. away            B. off                  C. along                D. on

.

COPENHAGEN—The world is gathered in Copenhagen for the U.N. climate summit, but Denmark’s bicycle-friendly capital has also given its name to a movement of cities trying to find a kinder way to commute（往返上下班）.

Nearly 40 percent of Copenhagen’s population cycle to work or school on ubiquitous（无处不在的） paved cycle paths. Many residents take to their bikes year-round, braving rain and snow through the winter in a city where the bicycles outnumber the people.

Amsterdam and Beijing too are known for their bicycles, but the Danish capital is where urban planners from around the world have been looking for ways to get their people out of cars and up onto bikes, an effort known as Copenhagenisation.

Klaus Bondam, Copenhagen’s technical and environmental chief, calls himself a “mega cyclist” and says the bike’s popularity stems partly from high taxes on cars which meant working-class Danes could not afford to drive in the 1930s and 40s. “Today you’ll meet everybody on the bicycle lanes --- women and men, rich and poor, old and young,” Bondam said.

The local government has during the last three years invested more than 250 million crowns ($49.42 million) in bicycle lanes and to make the traffic safer for bicyclists. Today around a third of the population drive cars to work or study, another third take public transport, while 37 percent cycle -- a figure the city aims to boost to 50 percent by 2015.

There are many benefits when citizens choose bicycles over cars: pollution and noise decline, public health improves, and more people on bikes or walking creates a sense of safety in the city. Fewer parked cars leaves more space for playgrounds, parks, shopping areas and other useful public places.

54．According to the first paragraph, Copenhagen is better known as __________.

A．a city without cars               B．a bicycle-friendly city

C．Denmark’s capital                D．the U.N. climate summit

55．We can learn from the second and the third paragraph, _________.

A．there is no path for cars during rainy and snowy days

B．citizens are limited to have only one bike for each person

C．two-thirds of people in Copenhagen cycle to work or school

D．city planners try their best to encourage more citizens to ride bikes

56．Bikes are popular in Copenhagen partly because __________.

A．the citizens are unable to afford to buy a car

B．the rich tend to keep fit by cycling to work

C．young people regard cycling a fashion to follow

D．high taxes were paid for cars in the 1930s and 40s

57．Which of the following is NOT the benefit of cycling?

A．Saving time on the road.             B．Declining pollution and noise.

C．Improving public health.             D．Creating safety in the city.

 

For the last couple of weeks , I had been stuck in front of my computer working on a project that was very important to me . My every waking hour was consumed by the project and although I imagined that I would feel happy after completing parts of the project, I was confused to find that instead , I was feeling rather depressed . I tried a range of methods to help cheer myself up. I had a relaxing bath, cooked a delicious meal to enjoy with my family and even watched a lighthearted movie,but to no avail. It was only when I turned to meditation(沉思) for a solution that the answer came to me : turn to nature!

The very next day , I grabbed my camera and a bottle of water and set off to spend a few hours walking in a nature reserve , even though it was pouring with rain . Within a couple of minutes I felt alive again.To be honest . I felt like a young school girl again and had to stop myself from hopping along the path singing , “I’m singing in the rain.”a song I used to sing when I was a child . I think as adults we often try too hard to control our inner children and as a result we restrain(限制)our own spirits , which only leads to depression and stress.

Interestingly,it has been shown that people who spend 40 minutes walking  in a nature reserve have a drop in their blood pressure levels. But this does not happen when they spend a similar amount of time walking in a busy city centre .

If you feel a little low in spirit and know that you have spent too much time indoors , relax completely , remove your shoes and let your inner child come out and play.

1.The author felt depressed because she          .

A.couldn’t consume her waking hour

B.had not seen a film for a long time.

C.had not finished her work on time

D.had worked on a hard job for too long

2.The author walked in a nature reserve in the rain in order to       .

A.take photos           B.find a solution to the project

C.hop along the path    D.cheer herself up

3.The underlined part“to no avail” in Paragraph 1 probably means“           ”.

A.unsuccessful      B.unrelated     C.uninteresting     D.unexpected

4.In the author’s opinion,      .

A.a bath can make people relaxed

B.depression is usually caused by hard work

C.walking in a busy city centre harms people’s health

D.adults should express their inner feelings freely

5.The last paragraph mainly serves as a(n)       .

A.explanation           B.suggestion        C.introduction          D.reminder

 

He drove after drinking alcohol, having a severe accident and had to get his arms removed．Since then, he has had to __31__ on his younger brother, who became his shadow, never leaving him alone for years. Except for writing with his toes, he was totally unable to do __32__ else. As the two brothers grew up together, they had their own problems and would often __33__. Finally, his younger brother went away and lived __34__, leaving him heartbroken and at a loss what to do.

　　　 __35__, a misfortune befell（降临）a girl. One night she was preparing dinner when the kerosene light on the stove was overturned, __36__ in a fire which took her hands away. Having decidedly __37__ her sister’s willingness to help her, she determined to be thoroughly __38__. At school, she always studied hard．Most of all she learned to be self-reliant. “I am lucky. Though my __39__ are broken, my heart can still fly.” she wrote in her blog.

　　　 One day, the young man and the girl were both invited to a（n）__40__ programme. The boy told the television hostess about his __41__ future, whereas the girl was full of __42__ for her life. They were both asked to write something on a piece of paper with their __43__. The boy: My younger brother’s arms are my arms. The girl: Broken wings, flying heart.

　　　 They had both gone through the same ordeal（痛苦经历）, but their different __44__ determined the nature of their lives. As seems the case, __45__ disasters can strike our life at any time. How you handle the __46__ when faced with it is the true __47__ of your character. If you choose to __48__ or escape from the ordeal, it will follow you wherever you go. But if you decide to be strong, the __49__ will turn out to be a fortune on which new __50__will arise.

31．A．live　　　　　　　　　　 B．stand　　　　　　　　　 C．rely　　　　　　　　　　 D．assist

32．A．something　　　　　 B．everything　　　　　 C．nothing　　　　　　　 D．anything

33．A．quarrel　　　　　　　 B．share　　　　　　　　　 C．support　　　　　　　 D．dislike

34．A．happily　　　　　　　 B．lonely　　　　　　　　 C．separately　　　　　 D．disappointedly

35．A．Unfortunately　　　 B．Unexpectedly　　　 C．Similarly　　　　　　 D．Naturally[来

36．A．leading　　　　　　　 B．bringing　　　　　　　 C．causing　　　　　　　 D．resulting

37．A．turned to　　　　　　 B．turned down　　　 C．turned off　　　　　 D．turned against

38．A．alone　　　　　　　　　 B．free　　　　　　　　　　 C．independent　　　　 D．successful

39．A．arms　　　　　　　　　 B．wings　　　　　　　　 C．dreams　　　　　　　 D．promises

40．A．interview　　　　　　 B．radio　　　　　　　　　 C．sports　　　　　　　　 D．health

41．A．hopeful　　　　　　　 B．uncertain　　　　　　 C．bright　　　　　　　　 D．miserable

42．A．calmness　　　　　　 B．enthusiasm　　　　 C．patience　　　　　　 D．excitement

43．A．hands　　　　　　　　 B．strength　　　　　　　 C．toes　　　　　　　　　 D．mouths

44．A．characters　　　　　 B．desires　　　　　　　 C．opinions　　　　　　 D．attitudes

45．A．unexpected　　　　 B．passive　　　　　　　 C．rough　　　　　　　　 D．serious

46．A．emergency　　　　 B．misfortune　　　　　 C．difficulty　　　　　　 D．accident

47．A．test　　　　　　　　　　 B．reflection　　　　　　 C．display　　　　　　　 D．problem

48．A．ignore　　　　　　　　 B．resist　　　　　　　　　 C．complain　　　　　　 D．suffer

49．A．problem　　　　　　 B．result　　　　　　　　 C．failure　　　　　　　　 D．hardship

50．A．solutions　　　　　　 B．ways　　　　　　　　　 C．rewards　　　　　　 D．hopes