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one swim health sleep do advice we way eat hard |
one swim health sleep do advice we way eat hard |
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one swim health sleep do
advice we way eat hard
It's very import for us to keep health.in our everyday life.Here is some 1 for you.
2 , you should have healthy diet.Different food helps 3 in different 4 .
You should eat more fruits and vegetables instead of hamburgers, Beijing roast duck and so on.If you choose the right food, you can have healthy 5 habits.Second, 6 exercise is good for your health.For example, climbing mountains, riding bikes or 7 .Third, you should 8 at last eight hours a day and you shouldn't work or study too 9 .Finally, remember that smoking is bad for your health, so don't smoke, you will become much 10 .
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