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    hike up v. 飘起 【查看更多】

     

    题目列表(包括答案和解析)

    阅读理解

    　　Hiking and fast-paced walking are great ways to lose weight and improve cardiovascular(心血管的)fitness．Get out in the sunshine and pick up the pace．

    　　Walking Musts

    　　Start from 10 minutes and gradually increase your time．Make your daily goal 30 minutes of fast-paced walking．

    　　Cross-trainers, walking shoes or other well-cushioned supportive shoes will do．Consider wearing cushioned socks to help protect your feet．

    　　Step It Up

    　　Picture yourself walking fast because you don't want to be late for the bus．This will be a faster pace than average walking．

    　　If you can't maintain a conversation with your friend without getting out of breath, then you're walking too fast．

    　　From Start to Finish

    　　Walk at your normal walking pace for five minutes before picking up the pace．This gets your breathing and heart rate up before starting an aerobic walking workout．

    　　After your workout, take five minutes to gradually return to your normal walking pace．This will allow your heart rate and blood pressure to stabilize．

    　　Pioneering Adventure

    　　Hikes are usually longer than 30 minutes; bring water and trail mix for continued energy．Don't drink water from a stream or river unless you have a purification system．

    　　Hiking requires watching each step you take．Don't plan on race-walking, but gradually pick up speed as you familiarize yourself with the trail．

    　　The challenge of inclines and declines will cause your heart rate to increase．They also require special attention because of loose gravel or dirt．A hiking stick may help with stability．Take your time．If the uphill gets difficult and you're breathing hard, stop and enjoy the views．

    　　When crossing water, go where the stream is wide and shallow．Watch your footing and don't slip on wet rocks．

    　　Hiking alone is never a good idea．Take a friend, a trusted adult and your cell phone．

    (1)

    The purpose of writing this passage is to ________．

    [　　]

    A．

    tell people a joke

    B．

    cover some information about traveling

    C．

    encourage people to take a walk

    D．

    deliver a lesson on sunshine and water

    (2)

    What can we learn from Walking Musts?

    [　　]

    A．

    Time and shoes．

    B．

    Catching the bus and taking a friend．

    C．

    Breathing and heart rate．

    D．

    Bringing water and enjoying the views．

    (3)

    By saying“Step It Up”, the author probably means ________．

    [　　]

    A．

    we should change our ways for exercise

    B．

    we should control our walk pace

    C．

    we must keep talking while walking

    D．

    we must ask for a trusted adult to go with

    (4)

    Which of the following statements about hike is NOT true?

    [　　]

    A．

    Warm up first and cool down last．

    B．

    Don't drink water from a purification system．

    C．

    A hiking stick is very useful．

    D．

    Taking a friend and a cell phone is a good idea．

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    Cloze(完形填空)

    　　As Christmas is coming, there are presents to be bought, cards to be sent and rooms to be cleaned．Parents are 　　1　　 with a difficul job of hiding presents from curious young children．If the gifts are large, this is sometimes a real 　　2　　．On Christmas Eve, young children find the excitement almost unbearable．They are torn between the wish to go to bed early so that Father Christmas will bring their presents quickly and the wish to 　　3　　 up late so that they will not 　　4　　 the fun．The wish for gifts usually proves stronger．But though children go to bed early, they often lie 　　5　　 for a long time, hoping to get a short 　　6　　 at Father Christmas．?

    　　Last Christmas, my wife and I 　　7　　 hid a few large presents in the storeroom．I 　　8　　 the moment when my son, Jimmy, would 　　9　　 me where that new bike had come from, but 　　10　　 he did not see it．

    　　On Christmas Eve, 　　11　　 took the children hours to go to sleep．It must have been nearly 　　12　　 when my wife and I went quietly into their room and began 　　13　　 stockings．Then I pushed in the 　　14　　 I bought for Jimmy and left it beside the Christmas tree．We knew we would not get much sleep that night, for the children were 　　15　　 to get up early．At about five o’clock the next morning, we were 　　16　　 by loud sounds coming from the children’s room．They were shouting excitedly!　　17　　 I had time to get out of bed, young Jimmy came riding into the room on his new bike, and his sister, Mary, followed close behind pushing her new baby carriage．　　18　　 the baby arrived．He moved 　　19　　 the hands and knees into the room dragging a large balloon behind him．Suddenly it burst．That woke us up 　　20　　．The day had really begun with a bang(巨响)．

    (1)
    [　　]

    A．

    faced

    B．

    met

    C．

    filled

    D．

    please

    (2)
    [　　]

    A．

    question

    B．

    matter

    C．

    problem

    D．

    business

    (3)
    [　　]

    A．

    get

    B．

    stay

    C．

    stand

    D．

    wake

    (4)
    [　　]

    A．

    lose

    B．

    break

    C．

    miss

    D．

    leave

    (5)
    [　　]

    A．

    awake

    B．

    wake

    C．

    asleep

    D．

    sleep

    (6)
    [　　]

    A．

    look

    B．

    stare

    C．

    glare

    D．

    watch

    (7)
    [　　]

    A．

    hopefully

    B．

    busily

    C．

    gladly

    D．

    successfully

    (8)
    [　　]

    A．

    liked

    B．

    feared

    C．

    surprised

    D．

    hated

    (9)
    [　　]

    A．

    answer

    B．

    tell

    C．

    ask

    D．

    search

    (10)
    [　　]

    A．

    sadly

    B．

    unluckily

    C．

    possibly

    D．

    fortunately

    (11)
    [　　]

    A．

    it

    B．

    they

    C．

    I

    D．

    we

    (12)
    [　　]

    A．

    morning

    B．

    midnight

    C．

    evening

    D．

    daybreak

    (13)
    [　　]

    A．

    filling

    B．

    sewing

    C．

    mending

    D．

    preparing

    (14)
    [　　]

    A．

    present

    B．

    stocking

    C．

    hike

    D．

    tree

    (15)
    [　　]

    A．

    going

    B．

    sure

    C．

    glad

    D．

    excited

    (16)
    [　　]

    A．

    troubled

    B．

    frightened

    C．

    woken

    D．

    shocked

    (17)
    [　　]

    A．

    Before

    B．

    After

    C．

    Until

    D．

    Since

    (18)
    [　　]

    A．

    Even

    B．

    And

    C．

    Soon

    D．

    Then

    (19)
    [　　]

    A．

    with

    B．

    on

    C．

    over

    D．

    by

    (20)
    [　　]

    A．

    all

    B．

    nearly

    C．

    happily

    D．

    completely

    查看答案和解析>>

    阅读理解

    　　Hiking and fast-paced walking are great ways to lose weight and improve cardiovascular(心血管的)fitness．Get out in the sunshine and pick up the pace．

    　　Walking Musts

    　　Start from 10 minutes and gradually increase your time．Make your daily goal 30 minutes of fast-paced walking．

    　　Cross-trainers, walking shoes or other well-cushioned supportive shoes will do．Consider wearing cushioned socks to help protect your feet．

    　　Step It Up

    　　Picture yourself walking fast because you don’t want to be late for the bus．This will be a faster pace than average walking．

    　　If you can’t maintain a conversation with your friend without getting out of breath, then you’re walking too fast．

    　　From Start to Finish

    　　Walk at your normal walking pace for five minutes before picking up the pace．This gets your breathing and heart rate up before starting an aerobic walking workout．

    　　After your workout, take five minutes to gradually return to your normal walking pace．This will allow your heart rate and blood pressure to stabilize．

    　　Pioneering Adventure

    　　Hikes are usually longer than 30 minutes; bring water and trail mix for continued energy．Don’t drink water from a stream or river unless you have a purification system．

    　　Hiking requires watching each step you take．Don’t plan on race-walking, but gradually pick up speed as you familiarize yourself with the trail．

    　　The challenge of inclines and declines will cause your heart rate to increase．They also require special attention because of loose gravel or dirt．A hiking stick may help with stability．Take your time．If the uphill gets difficult and you’re breathing hard, stop and enjoy the views．

    　　When crossing water, go where the stream is wide and shallow．Watch your footing and don’t slip on wet rocks．

    　　Hiking alone is never a good idea．Take a friend, a trusted adult and your cell phone．

    (1)

    The purpose of writing this passage is to _________．

    [　　]

    A．

    tell people a joke

    B．

    cover some information about traveling

    C．

    encourage people to take a walk

    D．

    deliver a lesson on sunshine and water

    (2)

    What can we learn from Walking Musts?

    [　　]

    A．

    Time and shoes．

    B．

    Catching the bus and taking a friend．

    C．

    Breathing and heart rate．

    D．

    Bringing water and enjoying the views．

    (3)

    By saying “Step It Up”, the author probably means _________．

    [　　]

    A．

    we should change our ways for exercise

    B．

    we should control our walk pace

    C．

    we must keep talking while walking

    D．

    we must ask for a trusted adult to go with

    (4)

    Which of the following statements about hike is NOT true?

    [　　]

    A．

    Warm up first and cool down last．

    B．

    Don’t drink water from a purification system．

    C．

    A hiking stick is very useful．

    D．

    Taking a friend and a cell phone is a good idea．

    查看答案和解析>>

    阅读下面短文，掌握其大意，然后从1￣25各题所给的四个选项中，选出一　　 个最佳答案。

        One kind of 1 that many Americans 2 is 　　 3 .

        Each summer 4 Americans drive to the countryside 　　 5 they find places to camp. The national parks, 　　 6 are in the mountains, are 7 camping places. Campers enjoy the fresh 　　 8 , the lakes and the forests which they find 　　 9 these parks. Campers hike (远足), swim and 　　 10 . They can also find many 11 animals and plants in the parks.　　 12 , campers relax. They enjoy a 13 from their busy lives 　　 14 . Some campers have trailers (拖车) 15 they drive or pull 　　 16 their cars to their camp 17 . Trailers are 　　 18 houses 19 wheels. They have many 20　　 which people have in their 21 , 22 electricity and hot water.　　 But most campers don't have trailers. They camp in 　　 23 which they 24 in their camp states. Campers in tents don't have the conveniences　　 that campers in trailers have. Tent campers 25 a very simple life.

    　　  (1)A. vacation　　B. pleasure　　

    　　     C. relaxation　　D. interest 　　　　　　　　　　　　　　　　　　　　　　　　　　　　   ［　　］  　　  (2)A. spend　　   B. enjoy　　　　C. make　　　　  D. do 　　　　　　　　　　　　　　　　　　　　　　　　　　　　   ［　　］ 　　  (3)A. fishing　　 B. swimming　　 C. hiking　　　　D. camping 　　　　　　　　　　　　　　　　　　　　　　　　　　　　   ［　　］ 　　  (4)A. millions of B. hundreds of  

    　　　　 C. thousands of  D. dozens of 　　　　　　　　　　　　　　　　　　　　　　　　　　　　   ［　　］ 　　  (5)A. that　　　　B. where　　　　

    　　　　 C. which　　   D. near which 　　　　　　　　　　　　　　　　　　　　　　　　　　　　   ［　　］ 　　  (6)A. which　　   B. some of them C. many of which D. where 　　　　　　　　　　　　　　　　　　　　　　　　　　　　   ［　　］ 　　  (7)A. various　　 B. favorite　　 C. satisfied　　 D. excited 　　　　　　　　　　　　　　　　　　　　　　　　　　　　   ［　　］ 　　  (8)A. sky　　　　 B. rivers　　   C. streams　　   D. air 　　　　　　　　　　　　　　　　　　　　　　　　　　　　   ［　　］ 　　  (9)A. around　　  B. beyond　　   C. in　　　　　　D. nearby 　　　　　　　　　　　　　　　　　　　　　　　　　　　　   ［　　］ 　　  (10)A. cook　　   B. fish　　　　 C. ski　　　　   D. rest 　　　　　　　　　　　　　　　　　　　　　　　　　　　　   ［　　］ 　　  (11)A. types　　  B. kinds of　　 

    　　　　  C. hundreds of   D. numbers of 　　　　　　　　　　　　　　　　　　　　　　　　　　　　   ［　　］ 　　  (12)A. Maybe　　  B. Perhaps　　  C. Mostly　　　　D. Anyway 　　　　　　　　　　　　　　　　　　　　　　　　　　　　   ［　　］ 　　  (13)A. difference　　　　　　　　 B. chance　　    　　　　  C. change　　　　　　　　　　 D. place　　　　   ［　　］ 　　  (14)A. in the city　　　　　　　　B. in their homes   　　　　  C. in the country　　　　　　 D. on the farm　　 ［　　］ 　　  (15)A. on which   B. by which　　 C. in which　　  D. which 　　　　　　　　　　　　　　　　　　　　　　　　　　　　   ［　　］ 　　  (16)A. before　　 B. behind　　   C. after　　　　 D. near 　　　　　　　　　　　　　　　　　　　　　　　　　　　　   ［　　］ 　　  (17)A. parks　　  B. tents　　　　C. sites　　　　 D. sports 　　　　　　　　　　　　　　　　　　　　　　　　　　　　   ［　　］ 　　  (18)A. as　　　　 B. like　　　　 C.somewhat　　   D. as if 　　　　　　　　　　　　　　　　　　　　　　　　　　　　   ［　　］ 　　  (19)A. by　　　　 B. with　　　　 C. on　　　　　　D. without 　　　　　　　　　　　　　　　　　　　　　　　　　　　　   ［　　］ 　　  (20)A. tables　　 B. chairs　　   

    　　　　  C. conveniences  D. convinces 　　　　　　　　　　　　　　　　　　　　　　　　　　　　   ［　　］ 　　  (21)A. homes　　  B. camps　　　　C. tents　　　　 D. parks 　　　　　　　　　　　　　　　　　　　　　　　　　　　　   ［　　］ 　　  (22)A. for example　　　　　　　　B. such as   　　　　  C. tents　　　　　　　　　　  D. parks　　　　   ［　　］ 　　  (23)A. trailers   B. such as　　  C. tents　　　　 D. sites 　　　　　　　　　　　　　　　　　　　　　　　　　　　　   ［　　］ 　　  (24)A. had bought B. put away　　 C. set up　　　　D. made 　　　　　　　　　　　　　　　　　　　　　　　　　　　　   ［　　］ 　　  (25)A. lead　　   B. live　　　　 C. enjoy　　　　 D. make 　　　　　　　　　　　　　　　　　　　　　　　　　　　　   ［　　］　　

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    阅读理解

    　　I would like to talk to you about one of the most beautiful places I've ever seen．I was born and raised there and now I visit it from time to time．My family moved to the city, so I only go back to see friends or to camp and fish．

    　　I grew up in a small town called Antonito Co．It is surrounded by mountains．So camping is a big source of happiness in the valley．There are so many beautiful places to hike．

    　　The town itself is very small．It is said that if you blink when you're going through it, you'll miss it．This has some truth in it considering the size of the town．We have one grocery store, a tiny post office , and a tiny bank．There are also a few gas stations , bars, some excellent restaurants , a small hospital and of course several schools．However , for clothing and shoes , you have to drive thirty miles to Alamosa to shop there．

    　　Everyone in the town is nice and we all know each other．The crime rate is zero unless you count some weekend fights that break out because some people drink too much．The classes in school are small , so you get a lot of attention from the teacher．

    　　You're probably wondering why I don't live there．Well, I can't get a job there．A lot of the businesses are family-owned．And they never fire their employees．So the employees work there usually until they retire．Most people have to go to other places to get a job．

    (1)

    What is this passage mainly about ?

    [　　]

    A．

    An introduction to the writer's hometown．

    B．

    A travel guide of the writer's hometown．

    C．

    The history of the writer's hometown．

    D．

    The scenery of the writer's hometown．

    (2)

    By the underlined part in paragraph 3, the writer wants to show that the town is ________．

    [　　]

    A．

    beautiful

    B．

    small

    C．

    exciting

    D．

    faraway

    (3)

    What can you find in the writer's hometown ?

    a．bank

    b．a post office

    c．some gas stations and bars

    d．a clothing store

    e．a shoe shop

    f．some restaurants and a hospital

    [　　]

    A．

    abce

    B．

    bdef

    C．

    abcf

    D．

    cdef

    (4)

    What do we know about the classes given at the schools in the writer's hometown ?

    [　　]

    A．

    The classes are usually very short．

    B．

    Students usually don't get much attention．

    C．

    One teacher has to teach many classes

    D．

    Each class has just a small number of students．

    (5)

    We can learn from the last paragraph that in the writer's hometown ________．

    [　　]

    A．

    not many job opportunities are provided

    B．

    employees don't make much money

    C．

    most people live a very hard life

    D．

    only the old still live there

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