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    People like healthy food very much. A. many B. lot of C. lots of D. a 【查看更多】

     

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    Lots of women don’t have breakfast and they have a lot of different excuses for that. Some say they don’t have time, some think they’re losing weight, and others just don’t like breakfast.
    But the fact is that eating in the morning is very important, especially when you’re trying to lose weight. Eating just about anything from 300 to 400 calories would be better than nothing at all. If your pizza is added with vegetables, that’ll be better.
    Breakfast is one kind of meal that one should never miss; even one is trying to lose weight.
    Research shows that eating breakfast keeps you from eating too much later in the day. Researchers at the University of Southern California found that those who don’t have breakfast have a bigger chance of getting fat than those who have a morning meal every day.
    So if you want to lose weight, you should eat something in the morning. Anything is OK. Having only coffee or orange juice or having no breakfast does harm to your health.
    I have a good idea here. I sometimes eat last night’s leftovers for breakfast. It may sound crazy, but it really works for me! I find if I tell myself, “You can eat them tomorrow.” I will put away the leftovers instead of eating more that night. Try it yourself. You may save some pre-bedtime calories. Keep it and see how healthy you will be!
    小题1: What kind of the following food is the best breakfast?
    A．Some coffee.B．Some orange juice.
    C．A pizza with some vegetables.D．A piece o bread.
    小题2:The word “leftovers” probably means “________”.
    A．food left after a mealB．some bad food
    C．meals made of vegetablesD．some kind of pizza
    小题3: Which of the following is TRUE?
    A．Working women usually have breakfast in a hurry.
    B．People should eat a lot of food in the evening.
    C．Many people have wrong ideas about breakfast.
    D．People who don’t have breakfast are easy to lose weight.

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    阅读理解。
        Almost every day, we discuss the topic of health, especially for kids. But what is health? "Health" means
    eating well, getting enough exercise, and having a healthy weight. Let's read the following rules. They can
    help you stay healthy.
       1. Eat a variety of foods, especially fruit and vegetables. We all know that eating fruit and vegetables can
    help us stay healthy, but many of us only eat our favorite foods. Remember that we can only get the
    nutrition (营养) we need by eating different kinds of food, especially fruit and vegetables. 
       2. Drink water and milk most often. Everyone knows that water is important. Besides that, kids need plenty
    of calcium (钙) to grow strong bones, and milk has a lot of it. Every day, you should drink at least three cups
    of milk(1300 milligrams of calcium), when you are 9 years old or older. You should also try to have less
    sugary drinks, like soda and coca. They include a lot of sugar. Sugar just includes calories, not important
    nutrition.
       3. Listen to your body. When you are eating, notice how your body feels. When your stomach feels
    comfortably full, stop eating. Eating too much makes you feel uncomfortable. If you do it too often, it can
    make you unhealthy and fat.
       4. Limit (限制) screen time. What's screen time? It's the amount of time you spend watching TV, movies,
    and playing computer games. The more time you spend on these sitting-down activities, the less time you
    spend playing sports, like basketball, and doing other activities like bike riding and swimming. Try to spend
    no more than 2 hours a day on screen time.
    1. In this passage, "health" includes all of the following EXCEPT (除了) ______.
    [     ]
    A. eating well
    B. doing more exercise
    C. having a healthy weight
    D. wearing comfortably
    2. The underlined phrase "a variety of" means ______.
    [     ]
    A. lots of　　　
    B. all kinds of　　　
    C. the rest of　　　
    D. a lot of
    3. Which of the following is NOT true?
    [     ]
    A. Eating more fruit and vegetables is difficult for some people.
    B. We should eat and drink something with less sugar.
    C. When we are full, we should stop eating, however (不管怎样) delicious the food is.
    D. We should spend the same time on both sitting-down activities and on sports.
    4. As kids, we should drink at least ______ to grow strong bones.
    [     ]
    A. four cups of milk
    B. three cups of milk
    C. two cups of milk
    D. one cup of milk
    5. What's the main idea of the passage?
    [     ]
    A. How to eat healthily.
    B. Eating and playing are both important.
    C. Advice for staying healthy. 　　
    D. Health is very important.

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    阅读理解

    　　Almost every day, we discuss the topic of health, especially for kids．But what is health?“Health” means eating well, getting enough exercise, and having a healthy weight．Let’s read the following rules．They can help you stay healthy．

    　　1．Eat a variety of foods, especially fruit and vegetables．We all know that eating fruit and vegetables can help us stay healthy, but many of us only eat our favorite foods．Remember that we can only get the nutrition(营养)we need by eating different kinds of food, especially fruit and vegetables．

    　　2．Drink water and milk most often．Everyone knows that water is important．Besides that, kids need plenty of calcium(钙)to grow strong bones, and milk has a lot of it．Every day, you should drink at least three cups of milk(1300 milligrams of calcium), when you are 9 years old or older．You should also try to have less sugary drinks, like soda and cola．They include a lot of sugar．Sugar just includes calories, not important nutrition．

    　　3．Listen to your body．When you are eating, notice how your body feels．When your stomach feels comfortably full, stop eating．Eating too much makes you feel uncomfortable．If you do it too often, it can make you unhealthy and fat．

    　　4．Limit(限制)screen time．What’s screen time?It’s the amount of time you spend watching TV, movies, and playing computer games．The more time you spend on these sitting-down activities, the less time you spend playing sports, like basketball, and doing other activities like bike riding and swimming．Try to spend no more than 2 hours a day on screen time．

    (1)

    In this passage, “health” includes all of the following EXCEPT(除了)________．

    [　　]

    A．

    eating well

    B．

    doing more exercise

    C．

    having a healthy weight

    D．

    wearing comfortably

    (2)

    The underlined phrase “a variety of” means ________．

    [　　]

    A．

    lots of

    B．

    all kinds of

    C．

    the rest of

    D．

    a lot of

    (3)

    Which of the following is NOT true?

    [　　]

    A．

    Eating more fruit and vegetables is difficult for some people．

    B．

    We should eat and drink something with less sugar．

    C．

    When we are full, we should stop eating, however(不管怎样)delicious the food is．

    D．

    We should spend the same time on both sitting-down activities and on sports．

    (4)

    As kids, we should drink at least ________ to grow strong bones．

    [　　]

    A．

    four cups of milk

    B．

    three cups of milk

    C．

    two cups of milk

    D．

    one cup of milk

    (5)

    What’s the main idea of the passage?

    [　　]

    A．

    How to eat healthily．

    B．

    Eating and playing are both important．

    C．

    Advice for staying healthy．

    D．

    Health is very important．

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    We all know that it is __1__to keep healthy. But not all people know ___2__to keep healthy.

    After five days' hard work, we need to have a good rest at weekends. But it seems that some don't know how to spend weekends in the right way. They enjoy ___3__ cards at night and don't go to bed until midnight. Some gamble (赌博) all night. They forget that to get___4__sleep is good for health. Some never get up early in the __5___ and take some exercise. It is true that doing exercise is very important for us to keep ___6__. Some smoke（抽烟）___7________. Some drink too much wine（酒）. ____8___ too much is harmful (有害) to the body. Some eat too much rich food and get fatter and fatter. If you are much too fat, you may always ____9___ tired. Vegetables are good to the body. But some don't like eating vegetables. _____10___ is also very good to body. As a saying (谚语) goes, "An apple every day keeps the doctor away." So don't forget to eat some fruit.

    1.A. important   B. good        C. nice         D. happy

    2.A. when      B. how         C. what         D. why

    3.A. to play     B. play        C. playing       D. plays

    4.A. much      B. many       C. a little        D. enough

    5.A. morning    B. afternoon   C. evening       D. day

    6.A. health      B. healthy     C. clear         D. up

    7. A. lots of      B. a lot       C. a lot of        D. a lots of

    8.A. Drink      B. Drinking    C. Eat          D. Smoke

    9.A. are        B. keep        C. say          D. feel

    10.A. Water    B. Milk       C. Tea      D. Fruit

     

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    We all know that it is __1__to keep healthy. But not all people know ___2__to keep healthy.

    After five days' hard work, we need to have a good rest at weekends. But it seems that some don't know how to spend weekends in the right way. They enjoy ___3__ cards at night and don't go to bed until midnight. Some gamble (赌博) all night. They forget that to get___4__sleep is good for health. Some never get up early in the __5___ and take some exercise. It is true that doing exercise is very important for us to keep ___6__. Some smoke（抽烟）___7________. Some drink too much wine（酒）. ____8___ too much is harmful (有害) to the body. Some eat too much rich food and get fatter and fatter. If you are much too fat, you may always ____9___ tired. Vegetables are good to the body. But some don't like eating vegetables. _____10___ is also very good to body. As a saying (谚语) goes, "An apple every day keeps the doctor away." So don't forget to eat some fruit.

    1.A. important   B. good        C. nice         D. happy

    2.A. when      B. how         C. what         D. why

    3.A. to play     B. play        C. playing       D. plays

    4.A. much      B. many       C. a little        D. enough

    5.A. morning    B. afternoon   C. evening       D. day

    6.A. health      B. healthy     C. clear         D. up

    7. A. lots of      B. a lot       C. a lot of        D. a lots of

    8.A. Drink      B. Drinking    C. Eat          D. Smoke

    9.A. are        B. keep        C. say          D. feel

    10.A. Water    B. Milk       C. Tea      D. Fruit

     

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