根据短文内容，从短文后的选项中选出能填入空白处的最佳选项。选项中的两项为多途选项。

Swimming cycling, jogging, skiing, dancing, walking or any of dozens of other activities can help your heart.       . Whether it is a structured exercise program or just part of your daily routine, all exercise adds up to having a healthier heart. Here are some tips for exercise success.

Choose activities that are fun and add variety. Develop several activities that you can

enjoy.  

Wear comfortable, properly fitted shoes and comfortable, loose—fitting clothing appropriate for the weather and the activity.

Find a convenient time and place to do activities.     . If you miss an exercise opportunity, work activity into your day another way.

Use music to keep yourself entertained.

    Decide what kind of support you need. Do you want them to remind you to exercise? Exercise with you regularly or occasionally? Be understanding when you get up early to exercise?　Spend time with the children while you exercise? Try not to ask you to change your exercise routine? Share your activity time with others. Ask your family members, friends or co—workers for help.

Don’t overdo it, especially at first. You can slowly increase the time and intensity (强度) of your activities as you become more fit.    

Keep a record of your activities. Reward yourself at times. Nothing will inspire you more than success!

Try to make it a habit, but be flexible.

They all cause you to feel warm and breathe heavily without being out of breath.

Be an active role model for your children.

That way, exercise will never seem boring.

If you are overweight or have a high risk of heart disease, see your doctor for medical advice before exercising.

Surround yourself with supportive people.

Gradually, work up to exercising on most days of the week for 30—60 minutes.

根据短文内容，从短文后的选项中选出能填入空白处的最佳选项，选项中有两项为多余选项。

Are you truly happy? ___1___ These are important questions for anyone who is seeking happiness to ask themselves．The following are a few tips that I follow to create happiness in my life．

● Make a plan for attaining goals that you believe will make you happy．Your moods will very likely increase if you are going after something you value．

●Surround yourself with happy people．___2___On the contrary, if you are around people who are happy, their emotional state will be infectious．

●When something goes wrong, try to figure out a solution instead of being absorbed in self -pity．Truly happy people don’t allow setbacks to affect their mood because they know that with a little thought they can turn the circumstances back to their favor．

●____3____These few minutes will give you the opportunity to focus on the positive things in your life and will lead you to continuous happiness．

●____4____You can treat yourself to lunch, take a long, relaxing bath or simply spend a few extra minutes on your appearance．Then you will be subconsciously（下意识地）putting yourself in a better mood．

●Finding the humor in situations can also lead to happiness．Find a way to make light of a situation that would otherwise make you happy．

●Keeping healthy is another way to achieve happiness．_____5_____.

A．It is easy to begin to think negatively when you are surrounded by people who think that way．

B．Being overweight or not eating nutritious foods can have a negative effect on your mood．

C．Do you ever know what it means to be happy and what it takes to achieve happiness?

D．It’s also important to take some time each day to do something nice for yourself．

E．True happiness is hard to reach for most of us.

F．Spend a few minutes each day thinking about the things that make you happy．

G．Speak your trouble out to your close friends openly．

 

假定英语课上老师要求同桌之间交换修改作文，请你修改你同桌写的以下作文。文中共有10处语言错误，每句中最多有两处。错误涉及一个单词的增加、删除或修改。

增加：在缺词处加一个漏字符号（∧）。并在其下面写出该加的词。

删除：把多余的词用斜线（/）划掉。

修改：在错的词下划一横线，并在该词下面写出修改后的词。

1.每处错误及其修改均仅限一词； 2. 只允许修改10处，多者（从第11处起）不记分。

How are you getting on to your study?I hope that you will make great progress soon.It has been several month since I move here.I am very satisfied with the place.My new house is located at the foot of mountain.As there are not many vehicles on the street,so it is very peaceful over there.What’s more,the view is very beautiful.There has a big lake in the district with many trees surround it.I had gradually formed a habit of taking a walk along the blue lake after supper,it makes me feel relaxed after a day’s work.

 

They live in a beautiful village, with many trees and flowers _______ it.

A．surrounded        B．surrounds         C．surrounding       D．to surround

 

完形填空

My husband Jack hated Christmas. He didn’t hate the true meaning of ___16___, but the commercial aspects of it. Knowing he felt this ______17___, I decided one year to___18___the usual shirts, sweaters, ties and so on. I reached for something _____19__just for Jack. The idea came in an unusual way.

　　 Our son Kevin, who was 12 that year, was______20______at the junior level at the school he attended and shortly before Christmas, there was a non-league match____21_____a team sponsored by a church.

　　 These youngsters from the church, dressed in shoes so_______22_____that shoestrings seemed to be the only thing holding them together,____23______our son’s team were in their beautiful new wrestling shoes.

　　 As the match began, I was_____24_____to see that the other team was wrestling without a helmet designed to____25_____a wrestler’s head. They clearly could not_____26_____ them. Well, our son’s team ended up defeating them and took every weight class. But as the other team ______27_____up from the mat, they walked around with a sense of pride that couldn’t admit______28______.

　　 Jack, seated beside me, shook his head_____29_____, “I wish just one of them could have won,” he said. “They have a lot of potential, but______30_____like this could take the heart right out of them.” Jack loved_____31_____and he knew them, having coached little league football, baseball. That’s when the ____32______for his present came. That afternoon, I went to a local sporting goods store and _____33______some wrestling helmets and shoes and sent them to the church.

　　 On Christmas Eve, I placed the envelope on the tree, the note inside telling Jack what I had done and that this was his_______34_____from me. His smile was the_______35______ thing about Christmas that year.

1.                A．the gift         B．an envelope     C．the wrestling   D．Christmas

 

2.                A．way           B．joy            C．music    D．fear

 

3.                A．buy            B．wear           C．avoid D．give

 

4.                A．beautiful        B．expensive       C．new D．special

 

5.                A．wrestling       B．weightlifting     C．shooting  D．boxing

 

6.                A．at             B．against         C．for  D．on

 

7.                A．big            B．small           C．worn D．cheap

 

8.                A．because        B．if              C．while D．so

 

9.                A．frightened      B．disappointed     C．pleased   D．surprised

 

10.               A．cover          B．surround       C．hide  D．protect

 

11.               A．carry          B．afford          C．design D．expect

 

12.               A．dressed        B．got            C．turned    D．cheered

 

13.               A．defeat         B．evidence       C．charge    D．mistake

 

14.               A．gently          B．sadly           C．nervously  D．gladly

 

15.               A．running        B．winning        C．losing D．shaking

 

16.               A．workmates      B．parents         C．friends    D．kids

 

17.               A．invitation       B．care           C．idea  D．money

 

18.               A．return         B．sold           C．bought    D．left

 

19.               A．gift            B．warning        C．praise D．love

 

20.               A．brightest       B．funniest        C．ugliest D．darkest