Our spiritual intelligence quotient, SQ (精神智商)helps us understand ourselves and live fuller, happier lives.

　　While we’re all born with SQ, most of us even don’t know that we have it.  Luckily, you don’t have to sign up for classes to learn how to enhance(加强) your SQ. Here are some simple steps that can lead you to this new level of understanding:

　　Sit Quietly. The step of developing SQ begins in solitude （独处） and silence. To tune in to its whisper, you have to keep away from your busy, noisy, complicated life and make yourself do nothing at all. At home, for example, shut the door of your bedroom, take a few deep breaths and let them out very, very slowly.

　　Step Outside. For many people, nature makes their spirit free. Go outside to watch a beautiful sunset. Follow the flight of a bird; watch clouds floating overhead.

　　Find An Activity You Enjoy. It’s important to find a hobby that helps you tune in to your spirit. Garden, walk or jog, arrange flowers, listen to music that touches your soul.

　　Ask Questions Of Yourself. Some people use their thoughtful time to focus on scriptures (经文). Others ask open-ended (无确定答案的) questions, such as “What am I feeling? What are my choices?” But don’t expect an answer to arrive through  some super-natural form of e-mail. Later that day you’ll suddenly find yourself thinking about a problem from a perspective (角度) you never considered before.

　　Trust Your Spirit. While most of us rely on gut feelings (直觉) to warn us of danger, SQ usually nudges （渐渐推动） us, not away from, but toward some action that will lead to a greater good.　　

 

1.To enhance your SQ, you should first _______________.

A. stand loneliness and silence

B. make your life simpler and less busy

C. give up the daily things in your life

D. listen more to your whisper

2.The underlined phrase “tune in to your spirit” in the fifth paragraph probably means ________________.

A. get your spirit relaxed                      B. keep up your spirit

C. listen to your spirit                         D. change your spirit

3. What will happen after people ask questions of themselves?

   A. People will lead to a greater good.        

 B. People will think about a problem in a different way. 

C. People will expect answers through e-mails.

D. People will keep away from their busy life.   

4. What is the best title for the passage?

A. Advantages and disadvantages of SQ

B. The relationship between your SQ and you

C. What SQ is and in what ways it can be improved

D. What SQ is and in what ways you can make your life easier

 

Have you heard about “Survival (生存) Holidays”? “Survival Holidays” is for children to go into the lonely place for exciting activities. Now about 1,100 companies are allowed to take children into the great outdoors without their parents.
The reason why people like “Survival Holidays” is that they think being close to nature is good for children. Many children in big cities spend all time watching TV and playing computer games. “Survival Holidays” gives them an important change.
Is “Survival Holidays” a wonderful idea? Maybe it is. Children need more free time to play. They need to be left on their own, without adults disturbing (打扰) them. Parents care too much about their children. They like to see the children being busy with activities that are controlled by adults, but children don’t know what to do when they are in danger. Even something like crossing a small river seems to be a hard challenge. Children are not comfortable with danger. Even small danger like getting their feet wet or falling down seems very terrible to them.
Many people think the survival activities are good for children. Even years later, they will still remember what they have learned. Some have learned to stay calm in different times. Some have learned how to keep safe. Others have learned how to work in a team. All these skills will help them a lot in their lives.
Answer the following questions according to the passage.
【小题1】Is “Survival Holidays” for children or parents?
【小题2】Why do people like “Survival Holidays”?
【小题3】What do the children in big cities usually do?
【小题4】How do children feel when they are in danger?
【小题5】What can children learn in the survival activities？

根据句意，用括号内所给单词的正确形式填空

1.This costume is made of ____ (nature) material.

2. Today ____ (near) every family in our country has a TV set.

3. In ____ (north) parts of America, people often wear warm clothes in winter.

4. The machine should be ____ (heat) before we use it.

5. As the old ____ (say) goes, “Time waits for no man!”

 

完形填空（共12分，每小题1分）

阅读下面的短文，掌握其大意，然后从短文后各题所给的A、B、C、D四个选项中，选择最佳选项。

 

 

Joe lost his arms in an accident that killed his father. Since then, he has had to depend on the     36    of his younger sister Ella. In order to take care of him, Ella became his shadow, never leaving him     37     for years. Except for writing with his toes, he was completely unable to do anything in his life. 

As they grew up together, they had their share of     38    and they would often quarrel. Then one day, Ella wanted to separate from Joe, living    39     own life. So Joe was heart-broken and didn't know what to do.

A     40     misfortune (不幸) struck Rosa, too. One night her mother, who suffered(受苦) from mental illness,     41     . So her father went out looking for her mother. She tried to cook meals for her parents, only to overturn the kerosene light on the stove, resulting in a fire which took her hands away.

Though her elder sister Susan showed her willingness to take care of her, Rosa decided to be    42     independent. And most of all she learned to do things on her own. Once she wrote the following in her composition: “I’m lucky. Though I lost my arms, I still have legs. Though my wings are broken, my heart can still     43   .”

　　One day，Joe and Rosa were both invited to a television interview program. Joe told the TV host about his     44     future at being left on his own, while Rosa was full of hope for her life. They both were asked to write something on a piece of paper with their toes. Joe wrote：My younger sister's arms are my arms;     45      Rosa wrote: Broken wings, flying heart.

They had both stood the same sufferings, but their different     46     determined(决定) the nature of their lives. It is true that life is unpredictable. How you deal with misfortune is the true test of your character. If you choose only to complain and run away from the suffering，it will always     47     you wherever you go. But if you decide to be strong, the hardship will turn out to be a fortune on which new hopes will arise.

1.A. legs              B. arms          C. eyes           D. hands 

2.A. sad           B. afraid           C. worried        D. alone

3.A. questions    B. accidents       C. problems         D. business

4.A. his           B. her            C. my             D. their

5.A. serious           B. sudden            C. terrible       D. similar

6.A. returned          B. disappeared       C. moved          D. left

7. A. completely       B. directly          C. seriously        D. immediately

8.A. break         B. beat          C. fly            D. jump

9.A. unfair        B. uncertain     C. unsafe             D. undoubted

10.A. and           B. so           C. while           D. or

11. A. opinions        B. values            C. senses             D. attitudes

12.A. follow           B. catch         C. disturb            D. hurt

       

 

 

用所给词的适当形式填空。
1.We think the charity show is a ____________ (meaning) activity and we’ll take part in it.
2. Today’s newspaper says ___________ (clear) that middle students can only be at school for no more than seven hours a day .
3. They________________ (work) in the nature reserve over the years.
4. ---What an interesting book!
---I have the same __________ (feel). I will read it again when I have time.
5. Edddie’s mother was ill after __________(wait) for him in the rain for a long time.
6. Timmy__________ (trap) under the stones and bricks, so he shouted for help.
7. ---Where were you at this time last night?
---I ________________(write) an e-mail at home.
8.   The best way to learn English is to practice  ________( speak) it.