As the pace（步速） of life continues to increase , we are fast losing the art of relaxation. Once you are in the habit of rushing through lift, being on the go from morning till night, it is hard to slow down. But relaxation is completely necessary for a healthy mind and body.

Stress is an natural part of everyday lift and there is no way to avoid it. In fact , it is not the bad thing it is often supposed to be. A certain amount of stress is vital to provide motivation and give purpose to life. It is only when the stress gets out of control that it can lead to poor performance and ill health.

The amount of stress a person can withstand(忍受) depends very much on the individual. Some people are not afraid of stress, and such characters are obviously prime material for managerial responsibilities. Others lose heart at the first signs of unusual difficulties. When exposed to stress, in whatever form, we react both chemically and physically. In fact we make choice between "fight" or "flight" and in more primitive days the choice made the difference between life or death. The crises（危机）we meet today are unlikely to be so extreme, but however little the stress, it involves the same response. It is when such a reaction lasts long, through continued exposure to stress, that health becomes endangered. Such serious conditions as high blood pressure and heart disease have established（确定的）links with stress. Since we cannot remove stress from our lives (it would be unwise to do so even if we could), we need to find ways to deal with it.

1.According to the writer, the most important character for a good manager is his ________.

A．not fearing stress

B．knowing the art of relaxation

C．high sense of responsibility

D．having control over performance

2.Which of the following statements is true, according to the passage?

A．We can find some ways to avoid stress

B．Stress is always harmful to people’s health.

C．It is easy to change the habit of keeping oneself busy with work.

D．Different people can withstand different amounts of stress

3. In the last sentence of the passage, “do so” refers to         .

A．“expose ourselves to stress”

B．“find ways to deal with stress”

C．“remove stress from our lives”

D．“establish links between diseases and stress”

4. According to the author, the right attitude toward stress is         .

A．to avoid it

B．to try to deal with it

C．to regard it as a vital motivation

D．to find some relaxation

 

My dad was never the kind to offer many words of love or encouragement. But we knew he loved us... he just had his own way of showing it.

    When I was a teen, we were seasonal campers at a family campground almost an hour outside the city where we lived. Each family had their own campsite with water and electric, and you basically parked your camper there from May through October. Most "Seasonals" visited them every weekend during those months, with the occasional weeklong stay. There were plenty of other kids who camped seasonally each weekend, and they came to be some of my closest friends. Of course, many of them were boys.

    We kids paired up with our little boyfriends or girlfriends, and we'd hold hands as we'd walk around the campground. We'd play ping-pong, have some snacks, and play songs. Most weekends were pretty similar, but the couples would change. You'd see so-and-so with a different so-and-so than they were with the weekend before. You know how it is when you're a teen — a three-week relationship is a really long time.

    So, needless to say, my teen years were spent with quite a few different boys. But every single one of them had something in common... they'd all received The Evil Eye.

    The Evil Eye was a magical sort of thing. One simple look from my dad, and the boy immediately knew not to mess with me. It was as if he could send his warnings through invisible laser（激光）beams that shot directly from his eyes to the boys' brains.

    "You will not put your hands on my daughter... You will not kiss my daughter... You will not even whisper sweet nothings into my daughter's ear."

    I remember one night in particular, walking with a boy around the campground after dark. We came from one direction, and my dad from the other. The boy and my dad locked eyes for a brief second, then the boy dropped my hand like a hot potato and turned away, giving me a quick, "See ya later."

    Yes, the Evil Eye. Best way ever to keep wandering teen boy hands away from your daughters.  

The Evil Eye in the passage implies that__________.

A. Dad gets angry easily                    B. Dad’s eyes are like evil’s

C. Dad’s eyes are ugly-looking         D. Dad’s eyes are protective to his daughter

The underlined words “mess with” in paragraph 5 most probably means_________.

A. cause trouble        B. make untidy      C. get married to       D. talk to

A. As teenagers, we went camping every weekend.

B. We made lots of friends during the seasonal camping.

C. We had regular boyfriends or girlfriends and enjoyed ourselves.

D. The boy dropped my hand and turned away because he loved The Evil Eye.

It can be inferred from the passage that the author ___________.

A. is a teenage girl who loves her father

B. is a teenage boy who hates his father

C. is now an adult who has come to understand her father’s love

D. used to be a naughty boy who changed girlfriends now and then

Comparison may make something appear more beautiful than it is when ______ alone.

A. to see          B. seeing        C. is seen            D. seen

 

When I was a child, I often dreamed of the time when I could leave home and escape to the city. We lived on a farmstead, in the winter especially, we wear quite out off from the outside world. As soon as I left school, I packed my bags and moved to the capital. However, I soon discovered that city life has its problems too.
One big disadvantage is money. It costs so much to go out, not to mention basics like food and housing. Another disadvantage is pollution. I suffer from asthma（哮喘）, and at times the air is so dirty that I am afraid to go outside. Then there is the problem of traveling round. Although I have a car, I seldom use it because of the traffic jams. One choice is to go by bicycle, but that can be quite dangerous.
Of course there are advantages. First, there is so much to do in the city, whatever your tastes in culture or entertainment. Besides, there are wonderful jobs and greater chances of moving to a more important job or position. Finally, if you like shopping, the variety of goods is very surprising - and, what is more, shops are often only a short walk away.
Is life better then, in the city? Perhaps it is, when you are in your teens or twenties. However, as you get older, and especially if you have small children, the peace of the countryside may seem preferable. I certainly hope to move back there soon.
【小题1】What was the writer always thinking about when he was a child?

A．Staying on the farm.	B．Moving to the countryside.
C．Leaving home for the city.	D．Running away from the school.

【小题2】Which of the following is true about the writer?

A．He is very old now.	B．He is in good health.
C．He prefers driving a car.	D．He lives in the city now.

【小题3】In the passage, the writer tries to _________.

A．express his opinions about way of life

B．describe his life in the countryside

C．show an interest in the outside world

D．persuade the reader to live in the city

【小题4】How is the passage mainly developed?

A．By inferring.	B．By comparing.
C．By listing examples.	D．By giving explanations.

As the pace of life continues to increase, we are fast losing the art of relaxation. Once you are in the habit of rushing through lift, being on the go from morning till night, it is hard to slow down. But relaxation is essential for a healthy mind and body.                              

Stress is a natural part of everyday life and there is no way to avoid it. In fact, it is not the bad thing it is often supposed to be. A certain amount of stress is vital to provide motivation and give purpose to life. It is only when the stress gets out of control that it can lead to poor performance and ill health.                                                

The amount of stress a person can withstand depends very much on the individual. Some people are not afraid of stress, and such characters are obviously prime material for managerial responsibilities. Others lose heart at the first signs of unusual difficulties. When exposed to stress, in whatever form, we react both chemically and physically. In fact we make choice between "fight" or "flight" and in more primitive days the choice made the difference between life or death. The crises we meet today are unlikely to be so extreme, but however little the stress is, it involves the same response. It is when such a reaction lasts long, through continued exposure to stress, that health becomes endangered. Such serious conditions as high blood pressure and heart disease have established links with stress. Since we cannot remove stress from our lives (it would be unwise to do so even if we could), we need to find ways to deal with it.                                                               

People are finding less and less time for relaxing themselves because_____.                                                  

A. they do not know how to enjoy themselves                                       

B. they do not believe that relaxation is important for health      C. they are travelling fast all the time                                                    

D. they are becoming busier with their work  

According to the writer, the most important character for a good manager is his ________.   

A. not fearing stress                                                  B. knowing the art of relaxation         

C. high sense of responsibility                                   D. having control over performance   

Which of the following statements is true?  

A. We can find some ways to avoid stress. 

B. Stress is always harmful to people. 

C. It is easy to change the habit of keeping oneself busy with work.  

D. Different people can withstand different amounts of stress.  

In Paragraph 3, "such a reaction" refers back to_______. 

A. "making a choice between 'flight' or 'fight'"                                                         

B. "reaction to stress both chemically and physically"                                                      

C. "responding to crises quickly"

D. "losing heart at the signs difficulties" 

In the last sentence of the passage, "do so " refers to ______.     

A. "expose ourselves to stress"                               

B. "find ways to deal with stress" 

C. "remove stress from our lives"                   

D. "established links between diseases and stress"