Giving up smoking will most likely add seven years to one’s life.  While many people try to give up and fail, it is not an impossible task.  Follow these five tips, and you will be well on your way to giving up smoking. 

71   . Success in all fields of life begins with firm determination.  If you are weak in willpower, you can never do anything.  However, if you make up your mind,  once and for all,  that you are giving up the habit,  you have made the first step towards success.

72.    If you sit around doing nothing, there is a higher chance that you will light up a cigarette and relax.  Fill your spare time with sports and energetic activities.  Try to feel how good it is to get your blood circulating and to breathe in air deeply.  If you are not the athletic type,  then walking will have the same benefit as other kinds of sports.

73.  If going to a bar means that you are going to have a drink and then light up, maybe it is better to avoid that place for the time being.  Once you have truly stopped smoking and you feel how good it is,  you can go anywhere else  But while you are in the transition phase,  it is better to carefully choose where you will spend your spare time.

74.   Whenever you get a desire to put a cigarette in your mouth,  replace it with something that will help you rather than harm you.  Drinking small amounts of water throughout the day is not only a good way to help you give up smoking,  but it is also a great way to stay healthy.  You should drink eight glasses of water per day,  if you can.  If you need to put something solid in your mouth,  then have a piece of fruit in place

75.   Tell people around you that you are giving up smoking for health reasons.  They are likely to support you and not to offer you cigarettes.  Your family and loved ones will similarly support your efforts and help you to avoid situations where you may feel you have to smoke because of social pressure.

E. Get support from your friends and family

F. Promise not to smoke

G Drink more water instead of smoking a cigarette

Eating too much fatty food, exercising too little and smoking can raise your future risk of heart disease. But there is another factor that can cause your heart problems more immediately: the air you breathe.

Previous studies have linked high exposure (暴露）to environmental pollution to an increased risk of heart problem, but two analyses now show that poor air quality can lead to heart attack or stroke (中风）within as little as a few hours after exposure. In one review of the research, scientists found that people exposed to high levels of pollutants (污染物）were up to 5% more likely to suffer a heart attack within days of exposure than those with lower exposure. A separate study of stroke patients showed that even air that the U. S. Environmental Protection Agency (EPA) considers to be of “moderate” (良好）quality and relatively safe for our health can raise the risk of stroke as much as 34% within 12 to 14 hours of exposure.

The authors of both studies stress that these risks are relatively small for healthy people and certainly modest compared with other risk factors such as smoking and high blood pressure. However, it is important to be aware of these dangers because everyone is exposed to air pollution regardless of lifestyle choices. So stricter regulation by the EPA of pollutants may not only improve environmental air quality but could also become necessary to protect public health.

1.The text mainly discusses the relationship between        .

A．heart problems and air quality

B．heart problems and exercising

C．heart problems and smoking

D．heart problems and fatty food

2.The underlined word “modest” in Paragraph 3 most probably means.

A．relatively high                          B．extremely low

C．relatively low                          D．extremely high

3. What can we learn from the text? 

A．Eating fatty food has immediate effects on your heart.

B．The EPA conducted many studies on air quality.

C．Moderate air quality is more harmful than smoking,

D．Stricter regulations on pollutants should be made.

If ____ in, the viruses can result in illness or even deaths.

Some say every day miracles are predestined (注定的)---- All that’s necessary is readiness, the right circumstance for the appointed meeting. And it can happen anywhere.  

In 1999, 11-year-old Kevin Stephan was a bat boy for his younger brother's Little League team in Lancaster, New York. It was an early evening in late July. Kevin was standing on the grass away from the plate, where another youngster was warming up for the next game. Swinging his bat back and forth, and giving it all the power an elementary school kid could give, the boy brought the bat back hard and hit Kevin in the chest. His heart stopped.  

When Kevin fell to the ground, the mother of one of the players rushed out of the stands to his aid. Penny Brown hadn't planned to be there that day, but at the last minute,she had changed  her shift (轮班) at the hospital, and she was given the night off. Penny bent over the senseless boy, his face already starting to turn blue, and giving CPR, breathing into his mouth and giving chest compressions (按压). And he came to life.

After his recovery, he became a volunteer junior firefighter, learning some of the emergency first-aid techniques that had saved his life. He studied hard in school and was saving money for college by working as a dishwasher in a local restaurant in his spare time.

Kevin, now 17, was working in the kitchen when he heard people screaming, customers in confusion, employees rushing toward a table. He hurried into the main room and saw a woman there, her face turning blue, her hands at her throat. She was choking .

Quickly Kevin stepped behind her, wrapped his arms around her and clasped his hands. Then, using skills he'd first learned in Scouts, the food that was trapped in the woman's throat was freed. The color began to return to her face.

“The food was stuck. I couldn't breathe,” she said. She thought she was dying. “I was very frightened.”

Who was the woman?

Penny Brown.

1.Kevin Stephan fell to the ground and fainted probably because ________.

A．he stood close to the boy who was swinging his bat

B．he suffered from heart attack all of a sudden

C．he was too excited when watching the game

D．he swung the bat too hard to keep his balance

2.Which of the following statements is True of Kevin Stephan?

A．He was hit on the face by a boy and almost lost his life.

B．He was a volunteer junior firefighter, teaching the players first-aid skills.

C．He worked part-time in a local restaurant to save money for college.

D．He saved Penny Brown though he didn’t really know how to deal with food choke

3.Why did Penny Brown change her shift and was given the night off that night?

A．She was there to give her son directions.

B．She volunteered to give medical services.

C．She was a little worried about her son’s safety.

D．She came to watch her son’s game and cheered him .

括号中词语的正确形式填空，并将答案填写在答卷标号为16-25的相应位置上。

1.Nowadays any country can take part           their athletes are good enough.

2.The last thirty years have seen the greatest number of laws stopping our rights and progress, until today we have reached a stage          we have almost no rights at all.

3.It was also a treasure          (decorate) with gold and jewels , which took the country's best artists about ten years to make .

4.Some of the rescue workers and doctors           (trap) under the ruins.

5.Once she has made           her mind, nothing can change it.

6.It was based more on German than the English we speak           present.

7.She and her family hide away for two years before           were discovered.

8.This gift was           Amber Room , which was given this name because several tons of amber were used to make it .

9.         (slow),the city began to breathe again.

10.Then, later that afternoon,         big quake which was almost as strong as the first one shook Tangshan.