Sometimes you’ll hear people say that you can’t love others until you love yourself. Sometimes you’ll hear people say that you can’t expect someone else to love you until you love yourself. Either way, you’ve got to love yourself first and this can be tricky. Sure we all know that we’re the apple of our parents’ eyes, and that our Grandmas think we’re great talents and our Uncle Roberts think that we will go to the Olympics. But sometimes it’s a lot harder to think such nice thoughts about ourselves. If you find that believing in yourself is a challenge, it is time you build a positive self-image and learn to love yourself.

Self-image is your own mind’s picture of yourself. This image includes the way you look, the way you act, the way you talk and the way you think. Interestingly, our self-images are often quite different from the images others hold about US. Unfortunately, most of these images are more negative than they should be. Thus changing the way you think about yourself is the key to changing your self-image and your whole world.

The best way to defeat a passive self-image is to step back and decide to stress your successes. That is, make a list if you need to, but write down all of the great things you do every day. Don’t allow doubts to occur in it.

It very well might be that you are experiencing a negative self-image because you can’t move past one flaw or weakness that you see about yourself. Well, roll up your sleeves and make a change of it as your primary task. If you think you’re silly because you aren’t good at math, find a tutor. If you think you’re weak because you can’t run a mile, get to the track and practice. If you think you’re dull because you don’t wear the latest trends, buy a few new clothes. But remember, just because you think it doesn’t mean it’s true.

The best way to get rid of a negative self-image is to realize that your image is far from objective, and to actively convince yourself of your positive qualities. Changing the way you think and working on those you need to improve will go a long way towards promoting a positive self-image. When you can pat(拍) yourself on the back, you’ll know you’re well on your way. Good luck!

46. You need to build a positive self-image when you ___   _______  _ ___.

A. dare to challenge yourself                            B. feel it hard to change yourself

C. are unconfident about yourself                     D. have a high opinion of yourself

47. According to the passage, our self-images _____.

A. have positive effects                                B. are probably untrue

C. are often changeable                                   D. have different functions

48. How should you change your self-image according to the passage?

A. To keep a different image of others.            B. To make your life successful.

C. To understand your own world.                   D. To change the way you think.

49. What is the passage mainly about?

A. How to prepare for your success.              

B. How to face challenges in your life.

C. How to build a positive self-image.             

D. How to develop your good qualities.

50. Who are the intended readers of the passage?

A. Parents.                                              B. Adolescents.                          

C. Educators.                                            D. People in general.

Remembering names is an important social skill. Here are some ways to master it.

●Recite and repeat in conversation.

When you hear a person’s name, repeat it. Immediately say it to yourself several times without moving your lips. You could also repeat the name in a way that does not sound forced or artificial.

●Ask the other person to recite and repeat.

You can let other people help you remember their names. After you’ve been introduced to someone, ask that person to spell the name and pronounce it correctly for you. Most people will be pleased by the effort you’re making to learn their names.

●Admit you don’t know.

Admitting that you can’t remember someone’s name can actually make people relaxed. Most of them will feel sympathy if you say. “I’m working to remember names better. Yours is right on the tip of my tongue. What is it again?”

●Use associations.

Link each person you meet with one thing you find interesting or unusual. For example, you could make a mental note: “Vicki Cheng－tall, black hair.” To reinforce your associations, write them on a small card as soon as possible.

●Limit the number of new names you learn at one time.

When meeting a group of people, concentrate on remembering just two or three names. Free yourself from remembering every one. Few of the people in mass introductions expect you to remember their names. Another way is to limit yourself to learning first names. Last names can come later.

●Go early.

Consider going early to conferences, parties and classes. Sometime just a few people show up on time. There’re fewer names for you to remember. And as more people arrive, you can hear them being introduced to other an automatic review for you.

1.How will most people feel when you try hard to remember their names?

2.If you can’t remember someone’s name, you may ________.

3.When you meet a group of people, it is better to remember ________.

4.What does the text mainly tell us?

5.What does the underlined word “reinforce” mean?

New fast food debuts in U.S. fairs—fired Coke

A new fast food is making its debut(首次演出) at U.S. fairs this fall----fried Coke. Abel Gonzales, 36, a computer analyst from Dallas, tried about 15 different varieties before coming up with his perfect recipe----a batter mix made with Coca-Cola syrup, a drizzle of strawberry syrup, and some strawberries.

Balls of the batter are then deep-fried, ending up like ping-pang ball sized doughnuts（面团）which are then served in a cup, topped with Coca-Cola syrup, whipped cream, cinnamon(桂皮)sugar and a cherry on the top.

“It tastes great,” said Sue Gooding, a spokeswoman for the State Fair of Texas where Gonzales’ fried Coke made its debut this fall. “It was a huge success.”

Gonzales ran two stands at the State Fair of Texas and sold up to 35,000 fried Cokes over 24 days for 4.50 dollars each –and won a prize for coming up with “most creative” new fair food.

Ray Crockett, a spokesman for Coca-Cola Co., said: “we’re constantly amazed at the creative ways folks find to enjoy their Coke and make it part of celebrations like fairs and festivals. This is one is definitely different!”

16. The passage is likely to           .

A. be an advertisement                  B. appear in a newspaper

C. make a comment on a new food         D. give us some advice

17. The new fast food probably is the computer analyst’s ____________.

A. 15th  attempt                  B. disliked food

C. most creative food               D. excellent recipe

18. We are sure that ____________.

A. this new kind fast food will be popular in the future

   B. this new food has been sold 157500 dollars

   C. the food was bought by Coca-Cola Co.

   D. this is a new kind of Coke

19. According to Ray Crockett, ___________.

   A. fried Coke is a completely different form of Coca-Cola.

   B. fried Coke is a very creative use of Coca-Cola.

   C. folks enjoy this new kind of food very much.

   D. he is amazed at the U.S. fairs this fall.

Do you feel so nervous in exams that you have trouble writing answers to questions that you knew just the night before?

   If so, you likely have a case of test anxiety.

   But don't fear. By recognizing the problem, you are taking the first step towards overcoming it.

   Believe it or not, a touch of nervousness can sharpen your mind, allowing you to perform more quickly. This is because under stress, the body gives out the hormone adrenaline (肾上腺素) which prepares it for something important that will happen. However, too much anxiety can result in sleeplessness, loss of appetite before tests, and poor performance. Some people might feel hot or even sick.

   If you worry a lot or are a perfectionist, you are more likely to have trouble with test anxiety. Those who have prepared poorly for a test or have had negative experiences taking tests may also experience test anxiety.

   When you feel a storm of anxiety coming on, stop what you're doing and make your mind a blank. If possible, actually tell yourself to "STOP!" This will get your mind off the stress.

   Then think of being at a place of comfort and let your body relax. As you continue the test, find questions you know the answers to and answer them first. This will help gain your confidence.

   Talk to yourself using positive language. Make it a habit to replace each negative thought with a logical reason. For example, "I've studied hard and I know the material, so I'm ready to do the best I can." Another thing you can do is to learn to accept mistakes. In fact, they can be valuable learning opportunities.

   Last but not least, start test preparation early — three to five days ahead of the quiz or test. After all, good study habits and skills — for example, time management and note-taking — will give you the feeling that you are in control.

1. According to the text, people who ______ are more likely to have trouble with test anxiety.

A. worry a lot or are perfectionists                     B. prepare poorly for a test

C. have failed in tests before                       D. all of above

2. Which of the following is NOT the way to beat nerves according to the author?

A. Stop what you are doing and try to relax.       B. Talk to your teacher or friends.

C. Make a full test preparation early.           D. Learn to accept mistakes.

3. The underlined word “it” refers to ______.

A. the stress                                                 B. the body                 

C. the mind                                                D. the hormone adrenaline

4. What would be the best title for the text?

A. What is test anxiety                                    B. Why we have test anxiety 

C. How to deal with test anxiety                     D. Develop a positive attitude

Sea lions and seals may swim in cold ocean water, but even they get chilly sometimes. Seeing an injured seal wrapped in a blanket at a marine(海的) mammal center gave Haley Humes and Hayley Jeffries an idea for a special Girl Scout project. They decided to make blankets to keep injured animals warm. They would give these blankets to the Pacific Marine Mammal Center in Laguna Beach, California.

“We knew we wanted to help animals,” Haley said. “We went to the center to ask questions about what they needed. They don’t have a heated floor, and all the babies crowded together to stay warm.”

Friends since kindergarten, Haley and Hayley made 12 blankets to keep the Marine Mammal Center’s seals and sea lions warm. Using fun images like Winnie-the-Pooh, the girls took two hours to make each blanket. The first sea lion to test out a blanket looked pretty in pink.

“It was a sick baby and really liked it,” Haley said. “It curled up in it right away.”

“The blankets are beautiful and the animals love them!” said the Mammal Center’s Michele Hunter. “It’s nice to see children taking pride in their work and doing something to help animals.”

During the project, the girls took dozens of pictures for the PowerPoint presentations they gave to Girl Scout leaders. Those presentations helped Haley and Hayley raise $250 to buy additional supplies the center needed.

This was the first project the girls ever worked on and took months to plan and carry out.

“I learned that in order to make something happen, you have to take it slowly and step by step,” Hayley said. Just as important, the girls discovered that two people really can make a difference. “Knowing you’re making a difference……with these animals is amazing,” Haley said. “It was like the animals became my new friends.”

The Pacific Marine Mammal Center cares for sea lions and seals, as well as for other marine mammals. Since opening in 1971,the center has saved more than 5,000 injured marine mammals.

1.          What does the underlined word“ chilly” in Paragraph 1 mean?

2.          When Haley and Hayley saw an injured seal wrapped in a blanket, they_____.

3.          What can we learn about Haley and Hayley from the text?

4.          Which of the following words can best describe the work of Haley and Hayley?

5.          According to the text, the Mammal Center_____.