B. 推理判断题.由Dr Miles Fisher的话可知.圣诞老人应该是roundjolly的形象. B How to beat a bad mood Having one of those days or weeks when everything seems to annoy you? Even if you do nothing about it, your bad mood will probably go awary after some time. But with a little effort, you can forget it much faster, often within a day or two. ♥Walk it off Exercise is the most popular bad-mood buster.A person who’s in a bad mood has low energy and high tension.Taking a fast ten-minute walk, or taking some quick exercise can do wonders towards changing that bad mood. ♥Tune it out Listening to your favorite music for a while can also make tensions go away quickly, because music starts associations with past positive experiences we’ve had. ♥Give yourself a pep talk Stop and listen to what's on your mind.Bad moods are often started by too many negative thoughts.Write them all down on paper; the pessimisticmessages you’ve been giving yourself and then give optimistic answers. ♥Reduce your stress Relaxation techniques are wonderful mood-lifters.These include deep breathing,stretching and visualizing, all of which sound complicated but aren't.One easy way to visualize; close your eyes and picture a favorite place, such as the beach..Another simple way to distress is to make a to-do list.One reason for being in a bad mood is feeling you have mo options. By taking control over certain areas,You realize you're not helpless.You can make change in your mood and life. ♥Avoid thing that won’t improve your mood TV may not help much: You need to increase your energy level and stimulate your mind—something that the tv show “neighbors won’t do. And before you reach for that piece of cake and coffee, think about how mood and food are linked. Sugar and caffeine contribute to depressed moods. The better choice? Research shows that carbohydrates, such as potatoes and pasta,produce a calming effect in people who have a desire for them. 【
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