选词填空。（用所给词的正确形式填空，有两项多余）（10分）

    A man was sitting in the doctor’s office. He was telling the doctor about his 1. ________ .

   “I like football, Doctor.” He said, “ Please help me. My life has      2. ________ been a good one since I became 3.________ in football and  it is getting worse and worse. I can’t even4.________ from it in my sleep. When I close my 5.________, I’m out there in the football field and 6.________  after a flying ball. When I wake up, I’m more   7.________than I was before I went to bed. What am I going to do?  ”

    The doctor sat back and said,  “ First of all, you 8.______to do your best not to dream(做梦) about football. Before you fall asleep, try to9.________about something else. Try to think that you are at a party and someone is going to give you several million dollars.” “ Are you crazy (疯了) ?”  the man shouted,  “ I’ll 10. ________ the ball !”

During the day we work and play, and at night we sleep. Our body rests when we sleep. In the morning we are ready to work and play again. Our body grows most when we are asleep. Children who are tired usually need sleep. We can get better at our lessons after having plenty of rest. Boys and girls who are eight or nine years old need ten hours of sleep every night. Our body needs plenty of air when we are asleep. If we do not get enough fresh air, we will feel tired when we wake up. While in bed we must not cover our head，our lungs need to get enough fresh air. If we open our windows at night, we can have plenty of fresh air. Cool air is better than warm air. Boys and girls who want to be strong must get plenty of sleep.
【小题1】Our body grows most while we are _______.
A. exercising   B.playing C.sleeping
【小题2】Too little sleep makes us _______.
A.tired   B.hungry  C.happy
【小题3】_______ during the sleep may cause us to feel tired in the morning.
A.Too much air  B.Not enough fresh air   C.Too much cold air
【小题4】How many hours of sleep should 9-year-old children have every night?
A.8 hours.  B.9 hours.  C.10 hours.
【小题5】What do the lungs need most?
A.Fresh air.        B. Exercise.        C.Warm air.

Just a Quick Nap 只要打个盹儿

Do you feel a little sleepy after lunch? Well, that’s normal. Your body naturally slows down then. What should you do about it? Don’t reach for a coffee! Instead, take a nap.

It’s good to have a daily nap. First of all , you are more efficient（有效的） after napping . You remember things better and make fewer mistakes. Also, you can learn things more easily after taking a nap. A nap may increase your self-confidence（自信） and make you more active . It may even cheer you up. But, there are some simple rules you should follow about taking a nap. First, take a nap in the middle of day, about eight hours after you wake up. Next, a 20-minute nap is best. If you sleep longer, you may fall into a deep sleep. After waking from a deep sleep, you will feel worse. Also, you should set an alarm clock. That way, you can fully relax during your nap. You won’t have to keep looking at the clock so you don’t oversleep.

Now，the next time you feel sleepy after lunch , don’t get stressed . Put your head down, close your eyes, and catch forty winks.

1.It is       to get sleepy for you at noon.

A. normal          B. strange         C. amazing

2.After taking a nap, you may feel more        .

A. stressed         B. confident        C. sleepy

3.The proper period（一段时间）of time for taking a nap is      .

A. as long as you like       B. eight hours     C. about twenty minutes

4.What can help you have a fully relaxing nap according to the passage?

A. A cup of coffee.         B. A quick meal.   C. An alarm clock.

5.What is the text mainly about?

A. Why and how to take a nap.

B. Rules to increase your self –confidence.

C. How to make your body slow down.

Don’t        too late，or you will feel tired in class tomorrow．

    A．wake up    B．get up    C． stand up    D．stay up