How to Be a Winner

Sir Steven Redgrave  

Winner of 5 Olympic Gold Medals  

“In 1997 I was found to have developed diabetes （糖尿病） . Believing my career （职业生涯）was over, I felt extremely low. Then one of the specialists said there was no reason why I should stop training and competing. That was it----the encouragement I needed. I could still be a winner if I believed in myself. I am not saying that it isn’t difficult sometimes. But I wanted to prove to myself that I wasn’t finished yet. Nothing is to stand in my way.”  

Karen Pickering  

Swimming World Champion  

“I swim 4 hours a day, 6 days a week. I manage that sort of workload by putting it on top of my diary. This is the key to success―you can’t follow a career in any field without being well-organized. List what you believe you can achieve. “Trust yourself, write down your goals for the day, however small they are, and you’ll be a step closer to achieving them.”  

Kirsten Best  

Poet ＆ Writer  

“When things are getting hard, a voice inside my head tells me that I can’t achieve something. Then, there are other distractions, such as family or hobbies. The key is to concentrate. When I feel tense, it helps a lot to repeat words such as ‘calm’, ‘peace’ or ‘focus’, either out loud or silently in my mind. It makes me feel more in control and increases my confidence. This is a habit that can become second nature quite easily and is a powerful psychological （心理的） tool.”  

 　　60. What does Sir Steven Redgrave mainly talk about?

　　A. Difficulties influenced his career.

　　B. Specialists offered him medical advice.

　　C. Training helped him defeat his disease.

　　D. He overcame the shadow of illness to win.

　　61. What does Karen Pickering put on top of her diary?

　　A. Her training schedule.

　　B. Her daily happenings.

　　C. Her achievements.

　　D. Her sports career.

　　62.What does the underlined word “distractions” probably refer to？

　　A. Ways that help one to focus.

　　B. Words that help one to feel less tense.

　　C. Activities that turn one's attention away.

　　D. Habits that make it hard for one to relax.

　　63. According to the passage ,what do the three people have in common?

　　A. Courage.

　　B. Devotion.

　　C. Hard work.

　　D. Self-confidence.

A cat then? Usually if you disturbed a cat, it ran off and jumped, and you heard or noticed something else. By doing a lot of night work, you learned to notice these things, but now all riders noticed was the silence which had followed the rustling sound. So he acted cautiously. He did not flash his torch about the houses near the comer but walked on, and, a little way from the spot where he had heard the sound, stopped and bent his head, as if he was lighting a cigarette. A policeman who stopped to light a cigarette seemed the most unsuspicious policeman in the world.

There was still no sound. There were bushes in the garden of the house where Rider had first heard it and he knew that a man could hide there out of sight. But if he went back, it would ware any such man. So instead he stood and shone his torch at the window nearest him, and as if he had noticed something unusual, he walked towards it and opened the wooden gate, which made no sound at all. He reached the entrance and shone the torch on the keyhole of the front door and as he did so, the rustle came again, this time much more softly. He looked round quickly.

　　  1. What was Constable Rider doing on this very cold evening?

　　　　   A. He was looking for anything out of the ordinary.

　　    B. He was looking for something that had been lost.

　　　　   C. He was being careful not to disturb people.

　　　　   D. He was being careless in carrying on these duties.

　　  2. When he heard the rustling sound, he

　　　　   A. thought that it was probably caused by some animal

　　 B. knew that he had disturbed a cat

　　　　   C. thought that it was caused by the wind

　　　　   D. realized that he had turned a comer

　　  3. As he then heard no more sounds, Rider decided

　　　　   A. that he had been mistaken, and walked on

　　　　   B. that he might as well have a cigarette

　　　　   C. to flash his lamp on a window near the comer

　　　　  D. not to show that he had noticed anything

　　  4. Why did Constable Rider not go right back to the house on the comer?

　　　　   A. He had seen a man hiding there.

　　　　   B. He didn't want to use his torch.

　　　　   C. It would show that he had noticed something.

　　　　   D. There was still no sound from the garden.

Any housewife who went to the new supermarket wished to be the lucky customer who did not have to pay for her shopping. This was what the 　21　just inside the entrance 　22　.It said: “Remember,　23　,one of our customers gets 　24　goods. THIS MAY BE YOUR LUCKY DAY!” For quite a long time Mrs. Edwards　25, like many of her  26, to be the lucky customer. Unlike her friends, she never　27　hoping. The 　28　in the kitchen was full of things which she did not need. Her husband tried to advise her 　29　buying so many things but failed. She 　30　dreamed of the DAY when the manager of the supermarket would come up to her and say, “Madam, THIS IS YOUR LUCKY DAY. Everything in your 　31　doesn’t need to be paid!” One Friday afternoon Mrs. Edwards shopped  32　.But she was not the lucky customer. No sooner had she just put the things inside her 　33　than she found that she had forgotten to 　34　tea. She dashed back to the 　35　, got some tea and went towards the　36　.As she did so, she saw the 　37　came.　38　his hand he said, “I want to 　39　you. You are our LUCKY CUSTOMER this week! Everything you have in your basket　40　 !”

1.A .notice     B. report           C. board            D. newspaper

2. A. did       B. promised     C. made         D. agreed

3.A. every day  B. every month  C. twice a week D. once a week

4.A. excellent B. free             C. extra            D. unexpected

5. A. waited        B. came             C. hoped        D. went

6.A. friends        B. neighbors        C. relatives        D. customers

7. A. got rid of    B. got along with   C. gave up      D. gave out

8.A. counter    B. cushion      C. food             D . cupboard

9. A. against       B. for          C. with             D. about

10.A. often         B. always       C. usually      D. seldom

11.A. bill      B. hand         C. car          D. basket

12.A. anxiously     B. seriously        C. crazily      D. wonderfully

13.A. pockets   B. car          C. basket       D. house

14. A. buy      B. find             C. take             D. have

15.A. shop      B. counter      C. department   D. supermarket

16.A. door      B. entrance         C. cash-desk        D. shelves

17.A. secretary B. policeman        C. manager     D. salesman

18. A. Putting out B. Holding out C. Shaking      D. Waving

19.A. congratulate B .tell          C. inform          D. thank

20.A. is yours      B. means nothing    C. belongs to you  D. costs nothing