Remembering your dreams will require some efforts on your part. But what your dreams can offer and tell you about yourself will be well worth   it.  Here are some tips to help recall your dreams:

1. Before going to bed, keep a clear mind. Tell yourself that “I will remember my dreams when I wake up”. This is actually a proven and effective way to recall your dreams.

2. Have a regular bedtime and wake-up time. Make this your routine. Going to bed and waking up at a regular time every day could aid in dream recollection.

3. Avoid alcohol consumption and taking medicine before going to bed. These things may prevent you from remembering your dreams.

4. Keep a pencil and a notebook next to your bed so that they will be within reach as soon as you wake up. Having a small lamp by your bedside is also a good idea, so you wake up in the middle of the night and can record your dreams immediately.

5. Do not get out of bed immediately. Upon waking from a dream, lie still in your bed, keeping your eyes closed and moving as little as possible. Let your mind wander among the images of what you have just dreamed.

6. Write down as many details in your dreams as you can, no matter how seemingly unimportant they may be. Do not judge the content or worry if they make sense.

7. Sometimes it may help to draw pictures. A picture is worth a thousand words, as the saying goes. Even if you are not an artist, a simple drawing can help to recall details of your dreams.

1.This passage tells you ______ .

A. some useful tips to recall your dreams         B. the way to recall your dreams

C. the reason to remember dreams              D. many details in your dreams

2. Which of the following ways may NOT be useful for recalling dreams?

A. Avoiding taking alcohol and medicine.   B. Not getting out of bed immediately.

C. Drinking a cup of hot milk.            D. Writing down as many details as possible.

3.What does the underlined “it” in the first paragraph mean? ______   

A. Remembering your dreams.               

B. Some tips to help recall your dreams.

C. Your making efforts to remember your dreams.

D. What your dreams can offer and tell you about yourself.

4. The author uses the saying “A  picture is worth a thousand words” to_______.

A. show that a picture is better than words

B. say a picture is equal to thousands of words

C. prove that it’s more important to draw pictures than to speak

D. indicate drawing pictures really helps to recall dreams

 

When Scotsman Alexander Graham Bell invented the telephone in 1876, it was a revolution in communication．Over the last two decades a new means of spoken communication has emerged: the mobile phone．

The modern mobile phone is a more complex version of the two-way radio．Traditional two-way radio was a very limited means of communication．As soon as the users moved out of range of each other's broadcast area, the signal was lost．In the 1940s, researchers began experimenting with the idea of using a number of radio masts （天线杆）located around to pick up signals from two-way radios．A caller would always be within range of one of the masts; when he or she moved too far away from one mast, the next mast would pick up the signal．（Scientists referred to each mast's reception area as being a separate "cell"; this is why in．many countries mobile phones are called "cell phones"．）

The first real mobile telephone call was made in 1973 by Dr Martin Cooper．As soon as his invention was completed,, he tested it by calling another scientist to announce his success．Within a decade, mobile phones became available to the public．They have changed the way we do a lot of things．One powerful feature is the Short Message Service （SMS） or text message．It's the perfect communication method for the busy modern lifestyle．Going to be late? Send a text message! The text message has changed the way we write in English．The language construction became less strict．Traditional rules of grammar and spelling are much less important when you're sitting on the bus, hurriedly typing "Will B 15mm late-C U @ the bar．（I will be 15 minutes late to see you at the

bar．） Sorry!"．

Over the last few years mobiles have become more and more advanced．We have seen the instruction of cameras, global positioning system and Internet access．

Alexander Graham Bell would be surprised if he could see how far the science of telephone has progressed in less than 150 years．If he were around today, he might say: "That’s gr8（great）! But I'm busy rite now（I am very busy right now）．Will call U2nite（I will call you tonight．）．"

1.The writing style of the passage is a （an）___．

A．narrative

B．description

C．essay

D．review

2.The article is intended to__     _．

A．warn people of the possible risks in using mobile phones

B．inform readers of the history and benefits of mobile phones

C．convince people of the uses of mobile phones

D．predict the applications of mobile phones

3.What do you think of the writer according to the last paragraph．

A．Humorous.

B．Ironic.

C．Kind.

D．Worried.

 

       Remembering your dreams will require some efforts on your part. But what your dreams can offer and tell you about yourself will be well worth   it.  Here are some tips to help recall your dreams:

1. Before going to bed, keep a clear mind. Tell yourself that “I will remember my dreams when I wake up”. This is actually a proven and effective way to recall your dreams.

2. Have a regular bedtime and wake-up time. Make this your routine. Going to bed and waking up at a regular time every day could aid in dream recollection.

3. Avoid alcohol consumption and taking medicine before going to bed. These things may prevent you from remembering your dreams.

4. Keep a pencil and a notebook next to your bed so that they will be within reach as soon as you wake up. Having a small lamp by your bedside is also a good idea, so you wake up in the middle of the night and can record your dreams immediately.

5. Do not get out of bed immediately. Upon waking from a dream, lie still in your bed, keeping your eyes closed and moving as little as possible. Let your mind wander among the images of what you have just dreamed.

6. Write down as many details in your dreams as you can, no matter how seemingly unimportant they may be. Do not judge the content or worry if they make sense.

7. Sometimes it may help to draw pictures. A picture is worth a thousand words, as the saying goes. Even if you are not an artist, a simple drawing can help to recall details of your dreams.

This passage tells you ______ . .w.^w.k.&s.5*u.c.#om.

A. some useful tips to recall your dreams         B. the way to recall your dreams

C. the reason to remember dreams              D. many details in your dreams

Which of the following ways may NOT be useful for recalling dreams?

A. Avoiding taking alcohol and medicine.   B. Not getting out of bed immediately.

C. Drinking a cup of hot milk.            D. Writing down as many details as possible.

What does the underlined “it” in the first paragraph mean? ______   

A. Remembering your dreams.               

B. Some tips to help recall your dreams.

C. Your making efforts to remember your dreams.

D. What your dreams can offer and tell you about yourself.

The author uses the saying “A  picture is worth a thousand words” to_______.

A. show that a picture is better than words

B. say a picture is equal to thousands of words

C. prove that it’s more important to draw pictures than to speak

D. indicate drawing pictures really helps to recall dreams

When Scotsman Alexander Graham Bell invented the telephone in 1876, it was a revolution in communication．Over the last two decades a new means of spoken communication has emerged: the mobile phone．
The modern mobile phone is a more complex version of the two-way radio．Traditional two-way radio was a very limited means of communication．As soon as the users moved out of range of each other’s broadcast area, the signal was lost．In the 1940s, researchers began experimenting with the idea of using a number of radio masts （天线杆）located around to pick up signals from two-way radios．A caller would always be within range of one of the masts; when he or she moved too far away from one mast, the next mast would pick up the signal．（Scientists referred to each mast’s reception area as being a separate "cell"; this is why in．many countries mobile phones are called "cell phones"．）
The first real mobile telephone call was made in 1973 by Dr Martin Cooper．As soon as his invention was completed,, he tested it by calling another scientist to announce his success．Within a decade, mobile phones became available to the public．They have changed the way we do a lot of things．One powerful feature is the Short Message Service （SMS） or text message．It’s the perfect communication method for the busy modern lifestyle．Going to be late? Send a text message! The text message has changed the way we write in English．The language construction became less strict．Traditional rules of grammar and spelling are much less important when you’re sitting on the bus, hurriedly typing "Will B 15mm late-C U @ the bar．（I will be 15 minutes late to see you at the
bar．） Sorry!"．
Over the last few years mobiles have become more and more advanced．We have seen the instruction of cameras, global positioning system and Internet access．
Alexander Graham Bell would be surprised if he could see how far the science of telephone has progressed in less than 150 years．If he were around today, he might say: "That’s gr8（great）! But I’m busy rite now（I am very busy right now）．Will call U2nite（I will call you tonight．）．"
【小题1】The writing style of the passage is a （an）___．

A．narrative

B．description

C．essay

D．review

【小题2】The article is intended to__     _．

A．warn people of the possible risks in using mobile phones

B．inform readers of the history and benefits of mobile phones

C．convince people of the uses of mobile phones

D．predict the applications of mobile phones

【小题3】What do you think of the writer according to the last paragraph．

A．Humorous.

B．Ironic.

C．Kind.

D．Worried.

Self-esteem is all about how much we are valued, loved, accepted, and thought well of by others and how much we value, love and accept ourselves. People with healthy self-esteem are able to do better in school and find it easier to make friends. They tend to have better relationships with others, feel happier, find it easier to deal with mistakes and failures, and are more likely to stick to something until they succeed. People with low self-esteem may feel as if no one will like them or accept them or that they can’t do well in anything.   

The following ways may help you improve your self-esteem.

Try to stop thinking negative thoughts about yourself. If you’re used to focusing on your shortcomings, start thinking about positive aspects of yourself that outweigh them. It is good to aim high, but your goals for yourself should be within reach. That’s why you should set practical goals and never expect the impossible. Mistakes are part of learning, so view mistakes as learning opportunities. Accept that you make mistakes because everyone does.

Also, you should recognize what you can change and what you can’t. If you realize that you’re unhappy with something about yourself, you can change and start from today. If it’s something you can’t change (like your height), start to work toward loving yourself the way you are.

Feeling like you’re making a difference or that your help is valued can do wonders to improve your self-esteem. So don’t hesitate to make a contribution. You can lend a hand to a classmate who’ s having trouble, help your neighborhood clean up, or volunteer to do some other things.

Self-esteem plays a role in almost everything you do. It’s never too late to build healthy self-esteem. It takes some work, and it’s a necessary skill you’ll have for life.

1. The underlined word “them” in Paragraph 3 refers to “______”.

A. your classmates                                   B. your shortcomings

C. your strong points                                 D. your goals

2. According to the passage, which of the following can help improve your self-esteem?

A. Setting high goals similar to others’.

B. Never forgiving yourself for your mistakes.

C. Lending a hand to a classmate in trouble.

D. Changing all the things that make you unhappy.

3. We can infer from the passage that ______.

A. the old tend to have healthier self-esteem than the young

B. we should build healthy self-esteem when young

C. there are more people with low self-esteem

D. it is not easy to build healthy self-esteem

4. The passage is mainly about ______.

A. how people improve their self-esteem                  

B. what self-esteem means

C. what people with low self-esteem are like             

D. what people with healthy self-esteem are like

5. How many ways of improving your self-esteem are mentioned in the passage?

A. Five                 B. Six                          C. Seven                      D. Eight.