Ways to Burn More Calories
Run through water
Running in water is one of the toughest activities you can perform because the wet stuff is about 12 to 15 times as resistant (具有阻力的) as air. Try your hardest to run and you can burn about 17 calories per minute.
Start fast
Don’t be fooled — slow and steady won’t win the race. A recent study found that after a short warm-up, cyclists who rode hard during the first half of their workouts and then slowed for the second half burned about 10 percent more calories than those who started slow and finished fast.
Take to the sand
Here is some easy-to-remember advice on burning calories: the softer the surface, the more you burn. By walking or running on the beach, you can use up 20 to 50 percent more calories than you do going at the same pace on a hard trail.
Shut up and dance
Here’s the perfect excuse to sign up for that hip-hop dance class you’ve been eager to try. Surprising your body with new activities — dance, a new sport, you name it — forces it to work harder because it’s doing unfamiliar movements and using muscle groups in different ways.
Use your arms
Getting both your upper and lower body involved can provide a big calorie-burning advantage. So if you’re short of time or want to get everything you can out of your usual 45-minute workout, try total-body activities such as rowing ormming. You can evenng your arms as hard as you can while you walk.

1. 1.

   How can water help you burn more calories?

   1. A.
      By pushing your body.
   2. B.
      By wetting your clothes and shoes.
   3. C.
      By forcing you to run faster.
   4. D.
      By forcing your body to work harder.
2. 2.

   What does “it” in Part 4 refer to?

   1. A.
      Dance.
   2. B.
      Movement.
   3. C.
      Body.
   4. D.
      Muscle.
3. 3.

   Which of the following statements is TRUE?

   1. A.
      One can burn more calories when walking on the sand than on land.
   2. B.
      One can burn more calories when walking on stones than on earth.
   3. C.
      One can burn more calories when running in water than on the sand.
   4. D.
      One can burn more calories when exercising using the upper body than using the lower body.

Women nowadays do not just want to work to help meet the rising costs of living and education for their children. They also want a career that will enable them to bring out their skills and use their potentials so that they can experience a sense of fulfillment and pride that come from achievements and success. Some careers that have been traditionally dominated(支配)by the male species have been made open and filled up by women as well. It is no longer a surprising occurrence today to see many women working as pilots, astronauts, engineers, in construction sites, and in the printing business that operates high?tech machines.

Many women are also taking their chances on managerial and executive positions that mostly men are the ones sitting on. Many of them also do well in the line of education as teachers, deans and even presidents of universities. You can also see many women as lecturers and reviewers of different businesses. One example is that of the online printing company reviews where women usually have a say on what is the best choice for online printers for any marketing needs.

From the income that women are getting from their work, they are able to maintain a family and able to provide a better education for their children and able to enjoy a comfortable lifestyle.

However, there are still pronounced biases (偏见) against women in high leadership positions. There still exists the so?called gender?role stereotyping. Women need help to cope with and manage the typical stereotyping of women workers and managers. Those who look for jobs advertised in the classified sections of the newspaper often discover that many corporate positions are closed to women. And most often than not, many give preference to men by indicating in their ads phrases such as “male preferred” or “male applicants only”. Even in some family run or owned corporations, seldom can you see women managers and presidents.

Surveys show that although a man and a woman have the same level or handle the same position in an organization, the man would get a higher or bigger compensation package(薪酬) compared to women.? Because of this, many women are just contented，to be in subordinate positions in finance, human resources, sales, manufacturing and other supportive roles.

There are still other barriers that prevent women from reaching their full potentials in the world of employment. Our culture does not encourage women to excel in government and in business?related jobs. Women who are able to make it on top and handle leadership roles are sometimes regarded merely as tokens. The abilities and skills of women are normally questioned by their own peers, and sadly even by other women.

If you are a woman who have the interest, ability and drive to pursue management careers，career counseling is of great help to help you find direction and increase motivation to pursue your career goals. It will help you have the self?confidence to get you in the same career opportunities open to men in this society that still prefers men for top level positions.

1.From the first paragraph we know that women________.

A．work mainly to help meet the rising costs of living

B．want to provide their children with better education

C．also want to take some more challenging jobs

D．have taken up some work that men can do well

2.It can be inferred that in the past it was surprising to see women________.

A．taking jobs outside home

B．working as pilots or astronauts

C．educating their children at home

D．operating machines at home

3.The underlined word “subordinate” in the 5th paragraph has a similar meaning to“________”．

A．higher? ????????????? ????????????? ????????????? ????????????? ????????????? B．lower

C．more rewarding? ????????????? ????????????? D．less demanding

4.What's the best title for the passage?

A．Women working out of houses

B．Women fighting against biases

C．Women getting larger income

D．Women aiming high in careers

Once upon a time, on an isolated island in the Java sea, lived short people who dominated(支配, 占优势) the food chain. Standing no more than three and a half feet tall, these human ancestors hunted giant rats, lumbering lizards（笨拙的蜥蜴), and miniature elephants.  

   It sounds a bit like a fairy tale, but it's true. Unearthed relics on the island uncovered the remains of a race of tiny human ancestors. Homo floresiensis, as the newly discovered species has been named, apparently could date back to 13,000 years ago. This means they have a lot in common with modern humans.

  So how and why did these people get so small? Scientists suspect that it's due to the fact that this race lived on an isolated island with limited resources. Take the miniature elephants for example. When elephants first came to the island either by swimming or by some kind of natural land raft, they were probably close to full size. But since there wasn't much to eat, over time smaller elephants lived longer and better. The smaller the elephant was, the less it had to eat to stay strong and healthy.

  Scientists call this the "island role", and it can apply to humans as well as animals. Given the island's sparse(稀少) food supply, it makes sense that the early humans living there would have evolved (进化) a body size requiring less food to survive. So bigger isn't always better. In the floresiensis, at least, getting smaller was the way to go.

1.According to the passage, the fact Homo floresiensis are very small is based on________.

A. the islanders in the Java Sea B. the human ancestors

C. a newspaper report      D. the unearthed relics

2.The underlined word "miniature" in the first paragraph most probably means______.

A. tiny       B. active    C. rare       D. wild

3.People on the island got so small because____________.

A. they gradually developed for lack of food.

B. they did not have enough food to eat.

C. they shared less food with elephants.

D. they remained alive as the elephants.

4.What might be the most suitable title of the passage?

A. The history of short people   B. Short people on an isolated island

C. The proofs on short people   D. Short people from a fairy tale

5.According to the passage, getting smaller can make people and animals ____

A. run quickly   B. live weaker   C. live longer    D. run slowly