A patient came to see me about the stress in her life. She described all the things she had to do －one was to make her bed－from the moment she woke up until she flew out of the door for work. I suggested she experiment by not making her bed for two weeks. She was shocked, probably thinking I’d been raised by wolves in a forest. However, she went along with my idea.

Two weeks later she went into my office beaming. She had left her bed unmade for the first time in 42 years－and nothing bad had happened. “And you know what?” she said. “I don’t dry my dishes anymore, either.”

    This woman had made two major breakthroughs (突破). One was discovering that she had choices in her life that she had never seen before. The other was giving herself permission to be less that perfect. This story shows an important principle (原理) about managing time: No one can do it all. Each of us has to make choices and accept trade – offs. The problem is, many people choose in ways that put themselves and their health last. They take better care of their houses and cars than they do of themselves. They put everyone else’s needs ahead of their own.

    So what is the solution? There’s an easy way. Decide what you want in your life, and put that first. On a daily basis, that should include regular meals, enough sleep and time with your family. Exercise, leisure, friendships and hobbies should also be regular aspects of life. The point is to do something for yourself every day. The choice is yours: whatever makes you feel good about yourself and your life. Take a nap. Take a walk. Take time to play the piano. Stop bringing your briefcase home from the office. Stop keeping your house as clean as your mother kept hers. Fill more of your time with want – to – dos instead of have – to – dos.

What is the solution to the problem of managing time?

       A．Doing more exercises every day.    B．Taking time to visit friends regularly.

       C．Stopping making bed occasionally. D．Doing what you want to do first.

What does the word “beaming” in Line 1, Paragraph 2 probably mean?

       A．Worrying  B．Smiling    C．Depressed D．Luckily

What is the major problem of most people managing time?

       A．Most people do not take care of their health.

       B．Most people put others’ needs ahead of their own.

       C．Most people cannot keep balance on managing time.

       D．Most people do not take time to relax themselves.

What is the author’s attitude toward people’s problems in the passage?

       A．Matter – of – fact.  B．Negative. C．Indifferent.             D．Worried.

While many young people may resist getting a "real job" or becoming independent, these are the things that make you happy and give you purpose. Some people underestimate the satisfaction of working, thinking they'll be miserable. The 20-somethings that do work are happier than those who don' t or are underemployed.

If you invest in your career early，you'll have longer to build it up. 70% of wage growth happens in the first 10 years, so you need to get the best job you can get and negotiate your salary. No one can be sure that people who will wait until their 30s to get going are expecting to experience later to catch up with those of their ages.

Many 20-somethings don't know what they want to do, so they hang around the house or in. low-level jobs waiting for the spirit to move them. Not making a choice is a choice. These 20-somethings think they are keeping their options open, but they are actually closing doors. Resumes start to look thin, their peers(同龄人) begin surpassing them and they may get stuck in underemployment.

It will take about 10,000 hours(or about five years)to really master their jobs. If you're wondering why colleagues seem so smart and confident, it's partly because they've been doing it longer. Young people should learn as much as they can in their first jobs and remember it will take some time to really get good.

The 20-something brain is still developing, which is in charge of critical emotion with reason. This, coupled with less on-the-job experience, means 20-somethings are more sensitive to surprise and criticism. They are more likely to take feedback personally. Step back and get some perspective. You're not going to be fired because your boss is angry. Hear the criticism and learn from it.

The brain doesn't fully mature until your mid-20s, particularly the parts that plan for the future and manage emotions. That doesn't mean you should sit around and wait for it to develop. In. fact, what you learn and experience in your 20s becomes hardwired into your brain and this is the best chance you have to change your brain and change how you think and react. What people do in their 20s determines who they'll be as adults.

1.What is the best title of the passage?

A. How You Spend Your 20s Will Define You.

B. The 20-something Brain Remains To Be Developed.

C. Young People Need Employment And Experiences.

D. Becoming Mature Should Invest In The Career.

2.What can we infer from the whole passage?

A. Not all people resist becoming independent.

B. Adult responsibilities make you happier.                                                                           

C. Not making a choice is a better policy

D. It takes chances to get good jobs.

3.What does the underlined part "coupled with" mean according to the passage?

A. multiplied by                            B. recounted in.

C. composed of.                D. combined with.

4.What idea does the writer of the passage support?

A. Take feedback personally anytime and anywhere.

B. It is never too late to wait till a choice is made.

C. A lesson should be learned from criticism.

D. The satisfaction of working is not contented.

第二节信息匹配 (共5小题；每小题2分，满分10分) 

阅读下列应用文及相关信息，并按照要求匹配信息。

以下是一些旅游项目的简介：

Come to Iceland in summer to see the biggest waterfall in Europe. Gulfoss, the ‘Golden Waterfall’ is a truly spectacular sight. The water from the River Hvítá and water from glaciers come together and fall 32m in two stages. You can follow a path quite close to the falls, which provides wonderful opportunities for photos and videos. Warm clothing is essential.

E. Plitvice Lakes, Croatia

Set in a National Park, the lakes are Croatia’s most popular tourist attraction. The beauty of the region comes from the 16 lakes, waterfalls, and areas of woodland, where deer, wolves and bears can be found. The park is open all year. There are several walks for all levels of fitness. You can also see the park by boat or bus.

F. Lake Balaton, Hungary

If you enjoy nature, you will love Lake Balaton. Much of the area around the lake is part of a protected National Park. We have expert guides with knowledge of local plants and animals. That will take you on long walks around the park. The marsh area of the lake is home to a wide number of bird species.

以下是五个人的旅游爱好，请匹配每个人拟选择的旅游项目：

56. Jonny is crazy about plants and animals in different parts of the world. He travels a lot and each summer he goes to a different place to learn about the local plants and wildlife.

57. Leo and his family have already done different water sports in Europe and so want to travel further abroad. They would like to try a new sport and they don’t mind working hard. They are not free to travel until the summer.

58. Ellen enjoys being near water but she doesn’t want to do any water sports and she doesn’t like the cold. Walking long distances is rather difficult for her, but she likes being outside and seeing wildlife. She has already been to Hungary. She can travel at any time between November and January.

59. Amy and Eric are retired but they are still very active. They enjoy walking and looking at scenery. They would like to go somewhere cool this summer where Amy can take a lot of photos.

60. Will is a student of marine biology. He is also a very good swimmer and an experienced diver. He’s looking for a summer holiday where he can learn about animals and help people. He wants to stay in Europe.

As you grow rapidly through your teenage years, you will experience a lot lf changes．The changes may seem difficult and they may seem to happen quickly. Don’t panic! You will deal successfully with them! You are a young adult now!

With more responsibility, you will find more freedom to make your own choices. This is a time to be well informed about own choices. This is a time to be well informed about your choices so that you can make healthy balanced decisions that will help shape your future. You may already know your career path or you may have no idea at all what you want to do. Both situations are fine! Work hard and the right opportunity will present itself to you.

Young adulthood means greater freedom and more choices. You will probably want to be independent. But try not to shut your family out of your life. You should learn to think of others even though you are old enough to look after yourself. Your family have been with you since you came into this world.

It is also perfectly natural in this time for you to spend more time with your friends than your family. Choose your friends wisely. A true friend will stand by you no matter what happens.

This period is a part of the life cycle. There are some people who will be with you throughout life’s journey and there will be some people with whom you part and go separate ways. Leaving school can be hard. The reality is that you may not ever see all of your classmates again.

You are a young adult. It is your life. No one can live it for you. The choices that you make from now on will be your choices. So making the right choices will be important to you. Life is for living. Enjoy your life wisely!

1.The best title for this passage would be       ．

2.Who do the underlined words “ some people”(Paragraph 5)probably refer to?

3.The author thinks teenage years are      ．

4.Who is the passage mainly written for?

“To be or not to be”.Outside the Bible, these six words are the most famous in all the literature of the world.They were spoken by Hamlet when he was thinking aloud, and they are the most famous words in Shakespeare because Hamlet was speaking not only for himself but for every thinking man and woman.To be or not to be----to live or not to live, to live richly and abundantly and eagerly, or to live dully and meanly and scarcely．A philosopher(哲学家) once wanted to know whether he was alive or not, which is a good question for everyone to put to himself occasionally.He answered it by saying, “I think, therefore I am.”

       But the best definition of existence I ever saw was one written by another philosopher who said, “To be is to be in relations.” If this is true, then the more relations a living thing has, the more it is alive．To live abundantly means simply to increase the range and intensity （强度）of our relations．Unfortunately, we are so constituted (自作决定的)that we get to love our routine．But other than our regular occupation, how much are we alive? If you are interested only in your regular occupation, you are alive only to that extent．So far as other things are concerned----poetry and prose, music, pictures, sports unselfish friendships, politics, international affairs----you are dead.

       On the contrary, it is true that every time you acquire a new interest----even more, a new accomplishment----you increase your power of life．No one who is deeply interested in different kinds of subjects can remain unhappy.The real pessimist is the person who has lost interest．

       Bacon said that a man dies as often as he loses a friend．But we gain new life by contacts with new friends, and new ideas and thoughts, too．Where your thoughts are, there will be your life also．If your thoughts are limited only to your business, only to your physical welfare, only to your narrow circle of the town in which you live, then you live in a narrow restricted (有限的) life．But if you are interested in the characters of a good novel, then you are living with those highly interested people; if you listen intently to fine music, you are always away from immediate surroundings and living in a world of passion and imagination．

       To be or not to be ---- to live intensely and richly, or merely to exist, that depends on ourselves.Let us widen and intensify our relations．While we live, let us live．

What does the author mainly want to do by this passage?

       A.Argue against an idea．             B.Put forward an idea．

       C.Introduce some famous sayings．     D.Explain some famous sayings．

What does the underlined word “pessimist” most probably mean?

       A.Somebody who always expects the worst to happen．

       B.Somebody who is always interested in making new friends．

       C.Somebody who always lives in a world of passion and imagination．

       D.Somebody who likes to live a rich and abundant life．

Which of the following behaviors is most probably NOT encouraged by the author?

       A.Thinking more than your own business．

       B.Caring only about your physical welfare．

       C.Reading good novels．

       D.Listening to fine music．

What is the main idea of the passage?

       A.To be or not to be, that is a question．     B.I think, therefore I am．

       C.To be is to be in relations．               D.A man dies as often as he loses a friend．