请认真阅读下面短文，并根据所读内容在文章后表格中的空格里填入最恰当的单词。

注意：每空格1个单词，不得用文章中的单词。

请认真阅读下列短文，并根据所读内容在文章后表格中的空格里填入一个最恰当的单词。

注意：每个空格只填1个单词。

In addition to self?awareness, imagination, and conscience, it is the fourth quality—independent will—that really makes effective self?management possible. It is the ability to make decisions and choices and to act in agreement with them. It is the ability to act rather than to be acted upon, to actively carry out the program we have developed through the other three qualities.

The human will is an amazing thing. Time after time, it has overcome unbelievable difficulties. The Helen Kellers of this world give dramatic (给人印象深刻的) evidence to the value, the power of the independent will.

But as we examine this quality in the context of effective self?management, we realize it's usually not the dramatic, the visible (可见的), the once?in?a?lifetime, up?by?the?bootstraps (自立自强的) effort that brings lasting success. This special ability comes from learning how to use this great quality in the decisions we make every day.

The degree to which we have developed our independent will in our everyday lives is measured by our personal honesty. Honesty is, fundamentally, the value we place on ourselves. It's our ability to make and keep promises to ourselves, to “walk our talk”．

Effective management is putting first things first. While leadership decides what “first things” are, it is management that puts them first, day?by?day, moment?by?moment. Management is discipline (training to be self?controlled), carrying it out.

　 Discipline obtains from belief—belief in a set of values, belief in an overriding (最主要的) purpose, to a long?term or short?term goal that must be carried out.

In other words, if you are an effective manager of yourself, your discipline comes from within; it is a function of your independent will. You are a follower of your own deep values and their source. And you have the will, the quality to control your feelings and moods rather than depend on others or have your work half done.

Title：The power of independent will

Theme,Independent will makes self?management (71)________．

Reasons,●The example given to (72)________ power of independent will is amazing.

●Power of independent will helps to make one's (73)________ every day.

●(74)________ is very important to develop our independent will.

●It's our ability to have our promises made and (75)________．

Suggestions,●Effective managers should know (76)________ should be done first.

●Effective managers with discipline should (77)________ to their promises.

(78)________,●You (79)________ your deep values.

●Your feelings and moods are able to be (80)________．

请根据以下提示，结合你生活中的一个事例，用英语写一篇短文。

  Remember one thing: there is a bright day after every dark night. So no matter how hard your situation is，stick your chest out, keep your head up and deal with it.

— Tupac Amarn Shakur，an American rapper and actor.

注意：①无须写标题；

②除诗歌外，文体不限；

③内容必须结合你生活中的一个事例；

④文中不得透露个人姓名和学校名称;

        ⑤词数为120左右，如引用提示语则不计入总字数。

.

第二节：读写任务（共1小题，满分25分）

阅读下面的短文，然后按照要求写一篇150左右的英语短文。

Let’s face it. You are constantly exposed to common uses. There is nothing you can do about them. However, you can greatly influence the effect of those viruses on your health. Don’t accept that the flu or common cold is something you have to suffer from time to time. Stop this thought and keep yourself and your entire family healthy regardless of the weather or season. These 4 easy tips will help you to reduce the number of times you are down with the flu or common cold.

1. Eat plenty of fresh fruits and vegetables daily.

They will provide you with important nutrients, mainly vitamins, which are needed to increase

your ability to win the fight against common viruses.

2. Drink plenty of water.

The water runs through your body, removing everything your body wants to get rid of. Stop drinking water 30 minutes before a meal and wait for 2 hours after a meal. This will prevent the water from diluting your digestive juices.

3. Sleep more than 8 hours per night.

If you often fail to have enough sleep, not only will you feel tired, but also your immune system will work less efficiently. You will be more easily affected by viruses.

4. Think positively and keep an optimistic view on your life situations.

Your mind and your immune system talk with each other. Your encouraging thoughts will bring the best out from your immune system. Keep always in mind that your reaction to the first sign of the flu or common cold should be something like: I am sure my immune system will easily win the fight against those viruses. I am going to stay healthy!

【写作内容】

假设你们班要举行一次关于 “健康生活”的演讲, 请你以 “健康的生活习惯让我们远离病毒” 为主题写一篇演讲稿。内容要点包括:

以约30个词概括上文要点.

以约120个词谈谈你对形成健康的生活习惯的看法，内容包括:

(1) 病毒的危害及形成健康生活习惯的必要性;

(2) 结合自己的例子向大家介绍健康的生活习惯有哪些;

(3) 倡导大家培养正确的生活习惯。

【写作要求】

在作文中可以使用自己亲身的经历或虚构的故事, 也可以参照阅读材料的内容但不得直接引用原文中的句子。

作文中不能出现真实姓名和学校名称。

作文的开头和结尾已经给出,不计入总词数。

【评分标准】

概括准确, 语言规范, 内容合适, 篇章连贯。

Boys and girls,

I am very glad to give you a talk about how to live a healthy life.

______________________________________________________________________________________________________________________________________________________________________

Thank you!

.

第二节：读写任务（共1小题，满分25分）

阅读下面的短文，然后按照要求写一篇150左右的英语短文。

Let’s face it. You are constantly exposed to common uses. There is nothing you can do about them. However, you can greatly influence the effect of those viruses on your health. Don’t accept that the flu or common cold is something you have to suffer from time to time. Stop this thought and keep yourself and your entire family healthy regardless of the weather or season. These 4 easy tips will help you to reduce the number of times you are down with the flu or common cold.

1. Eat plenty of fresh fruits and vegetables daily.

They will provide you with important nutrients, mainly vitamins, which are needed to increase

your ability to win the fight against common viruses.

2. Drink plenty of water.

   The water runs through your body, removing everything your body wants to get rid of. Stop drinking water 30 minutes before a meal and wait for 2 hours after a meal. This will prevent the water from diluting your digestive juices.

3. Sleep more than 8 hours per night.

   If you often fail to have enough sleep, not only will you feel tired, but also your immune system will work less efficiently. You will be more easily affected by viruses.

4. Think positively and keep an optimistic view on your life situations.

   Your mind and your immune system talk with each other. Your encouraging thoughts will bring the best out from your immune system. Keep always in mind that your reaction to the first sign of the flu or common cold should be something like: I am sure my immune system will easily win the fight against those viruses. I am going to stay healthy!

【写作内容】

   假设你们班要举行一次关于 “健康生活”的演讲, 请你以 “健康的生活习惯让我们远离病毒” 为主题写一篇演讲稿。 内容要点包括:

以约30个词概括上文要点.

以约120个词谈谈你对形成健康的生活习惯的看法，内容包括:

(1) 病毒的危害及形成健康生活习惯的必要性;

(2) 结合自己的例子向大家介绍健康的生活习惯有哪些;

(3) 倡导大家培养正确的生活习惯。

【写作要求】

在作文中可以使用自己亲身的经历或虚构的故事, 也可以参照阅读材料的内容但不得直接引用原文中的句子。

作文中不能出现真实姓名和学校名称。

作文的开头和结尾已经给出,不计入总词数。

【评分标准】

     概括准确, 语言规范, 内容合适, 篇章连贯。

Boys and girls,

     I am very glad to give you a talk about how to live a healthy life.

______________________________________________________________________________________________________________________________________________________________________

                                                                  Thank you!