E?
Having one of those days or weeks —— when everything seems to trouble you? Even if you do nothing about it, your bad mood will probably go away after some time. But with a little effort, you can forget it much faster —— often within a day or two.?
Walk it off?
Exercise is the most popular bad-mood buster（破坏者）. A person who’s in a bad mood has low energy and high tension. Taking a fast ten-minute walk, or doing some quick exercises can do wonders towards changing that bad mood.?
Tune it out?
Listening to your favorite music for a while can also make tension go away quickly, because music starts associations with past positive experiences we’ve had.?
Give yourself a pep talk?
Stop and listen to what’s on your mind. Bad moods are often started by too many negative thoughts. Write them all down on paper; the pessimistic (悲观的) messages you’ve been giving yourself and then give optimistic answers. (“I still don’t have a job. ‘vs’ I have two interviews next week.”)?
Reduce your stress?
Relaxation techniques are wonderful mood-lifters. These include deep breathing, stretching and visualizing (想象), all of which sound complicated but aren’t. One easy way to visualize: close your eyes and picture a favorite place, such as the beach. Another simple way to clear up worries is to make a to-do list. One reason for being in a bad mood is feeling you have no options (选择权). By taking control over certain areas, you realize you’re not helpless. You can make changes in your mood and life.?
Avoid things that won't improve your mood?
TV may not help much. You need to increase your energy level and stimulate something in your mind —— that the TV show “Neighbours” won’t do. And before you reach for that piece of cake and coffee, think about how mood and food are linked. Sugar and caffeine contribute to depressed moods. The better choice? Research shows that carbohydrates, such as potatoes and pasta, produce a calming effect on people who have a desire for them.
72. We learn from the passage that it might help rid us of a bad mood_______.?
A. to do nothing about it?                 B. to take a slow walk on the beach?
C. to do some exercises with light music?    D. to talk it to neighbours ?
73. Why is it suggested that you close your eyes and picture the beach??
A. It is not complicated to do so.?    B. It is an area to be easily controlled.?
C. It helps beat a bad mood.?         D. It brings us a new technique. ?
74. TV may not improve your mood because_________.?
A. it sometimes shows what happens around you?
B. it keeps you stay unmoved?
C. it reminds you of eating and drinking?
D. it produces a calming effect ?
75. This passage most probably appears in_______.?
A. a book on physical exercises      B. a doctor’s handbook?
C. a notice about amusement        D. a magazine on health

Mini  Book  Excerpts（节选）
Biography
When Salinger learned that a car park was to be built on the land, the middle-aged writer was shocked and quickly bought the neighboring area to protect it… The townspeople never forgot the rescue and came to help their most famous neighbor.
J. D.  Salinger：A  Life by Kenneth Slawenski（Random House,$27）Mystery（疑案小说）
“You’re a smart boy. Benny’s death was no accident, and you’re the only who saw it happen. Do you think the murderer should get away with it ? ”The boy was staring stubbornly at his lap again.
A thought suddenly occurred to Ammika,“ Did you …You recognized the man in the car,   didn’t you?”
The boy hesitated, twisting his fingers,“ Maybe,” he said quietly.
Red Wolf by Liza Marklund（Atria Books, $25. 99）
Short Stories
She wants to say to him what she has learned, none of it in class：Some women are born stupid, and some women are too smart for their own good. Some women are born to give ,and some women only know how to take. Some women learn who they want to be from their mothers, some who they don’t want to be. Some mothers suffer so their daughters won’t. Some mothers love so their daughters won’t.
You Are Free by Danzy Senna （Riverhead Books,$15）
Humor
Do your kids like to have fun? Come to Fun Times! Do you like to watch your kids having fun? Bring them to Fun Times! Fun Times!’s “amusement cycling”is the most fun you can have, legally, in the United States right now. Why spend thousands of dollars flying to Disney World when you can spend less than half to that within a day’s drive of most cities?
Happy And Other Bad Thoughts by Larry Doyle（Ecco,$14. 99）
【小题1】. If the readers want to know about the life of Salinger , they should buy the book published by                   .

I live in the land of Disney, Hollywood and year - round sun．You may think People ,n such an attractive, fun - filled place are happier than others．If so you have some mistaken ideas about the nature of happiness．
Many intelligent people still think fun equals happiness．The truth is that fun and happiness have little or nothing in common．Fun is what we experience during an act．Happiness is what we experience after an act．It is a deep, long-lasting emotion．
Going to an amusement park or a ball game, watching a movie or television are fun activities that help us relax, temporally forget our problems and maybe even laugh．But they do not bring happiness, because their positive effects end when the fun ends．
I have often thought that if Hollywood stars have a role to play, it is to teach us that happiness has nothing to do with fun．They have constant access to exciting parties, fancy cars, expensive homes, everything that spells "happiness" But in memoir（回忆录） after memoir, they expose Ac unhappiness hidden beneath all their fun: depression, alcoholism, drug addiction, broken marriages and loneliness．
Ask a bachelor why he resists marriage even though he finds dating to be less and less satisfying．If he is honest, he will tell you that he is afraid of making a commitment．For commitment is in fact quite painful．The single life is filled with fun, adventure and excitement．Marriage has such moments, but they are not its most distinguishing features．
Similarly, couples that choose not to have children are deciding in favor of painless fun over painful happiness．They can dine out whenever they want and sleep as late as they want．Couples with babies are lucky to get a whole night' s sleep．I don't know any parent who would choose the word fun to describe raising children．
Understanding and accepting that true happiness has nothing to do with fun is one of the most liberating realizations we can ever come to．It liberates time: now we can devote more hours to activities that can truly increase our happiness．It liberates money: buying that new car or those fancy clothes that will do nothing to increase our happiness now seems pointless．And it frees us from envy: we now understand that all those rich and famous people we were so sure are happy because they are always having so much fun actually may not be happy at all．
【小题1】What is the passage mainly about?

My brother suggested he and I be taken to an amusement park this weekend, and we were glad to know that our busy parents did not ___ to the plan.

Time and how we experience it have always puzzled us．Physicists have created fascinating theories, but their time is measured by a pendulum （钟摆） and is not psychological time, which leaps with little regard to the clock or calendar．As some-one who understood the distinction observed, "When you sit with a nice girl for two hours it seems like a minute, but when you sit on a hot stove, a minute seems like two hours．"
Psychologists have long noticed that larger units of time, such as months and years, fly on swifter wings as we age．They also note that the more time is structured with schedules and appointments, the more rapidly it seems to pass．For example, a day at the office flies compared with a day at the beach．Since most of us spend fewer days at the beach and more at the office as we age, an increase in structured tune could well be to blame for why time seems to speed up as we grow older．
Expectation and familiarity also make time seem to flow more rapidly．Almost all of us have had the experience of driving somewhere we’ve never been before. Surrounded by unfamiliar scenery, with no real idea of when we’ll arrive, we experience the trip as lasting a long time. But the return trip, although exactly as long, seems to take far less time. The novelty of the outward journey has become routine. Thus taking a different route on occasions can often help slow the clock.
When was become as identical as identical as beads（小珠子）on a string, they mix together, and even months become a single day. To counter this, try to find ways to interrupt the structure of your day—to stop time, so to speak.
Learning something new is one of the ways to slow the passage of time. One of the reasons the days of our youth seems so full and long is that these are the days of learning and discovery. For many of us, learning ends when we leave school, but this doesn’t have to be.
【小题1】The underlined sentence in Paragraph 1 is used to show        .