An diet is highly necessary for one’s health. A. adequate B. effective C. advanced D. efficient 查看更多

 

题目列表(包括答案和解析)


第二部分:阅读理解(共两节)
第一节:阅读理解(共20小题;每小题2分,满分40分)
阅读下列短文,从每题所给的A、B、C、D四个选项中,选出最佳选项,并在答题卡上将该项涂黑。
We already know the fastest, least expensive way to slow climate change: Use less energy. With a little effort, and not much money, most of us could reduce our energy diets by 25 percent or more—doing the Earth a favor while also helping our wallets.
Not long ago.My wife, PJ, and I tried a new diet—not to lose a little weight but to answer an annoying question about climate change.Scientists have reported recently that the world is heating up even faster than predicted only a few years ago, and that the consequences could be severe if we don’t keep reducing emissions(排放)of carbon dioxide(CO2)and other greenhouse gases that are trapping heat in our atmosphere.
We decided to try an experiment.For one month we recorded our personal emissions of CO2.We wanted to see how much we could cut back, so we went on a strict diet.The average US household produces about 150 pounds of CO2 a day by doing common-place things like turning on air-conditioning or driving cars.That’s more than twice the European average and almost five times the global average, mostly because Americans drive more and have bigger houses.But how much should we try to reduce?
For an answer, I checked with Tim Flannery, author of The Weather Makers: How Man Is Changing the Climate and What It Means for Life on Earth.In his book, he had challenged readers to make deep cuts in personal emissions to keep the world from reaching extremely important tipping points, such as the meltingof the ice sheets in Greenland or West Antarctica.“To stay below that point, we need to reduce CO2 emissions by 80 percent,” he said.
Good advice, I thought.I’d opened our bedroom windows to let in the wind.We’d gotten so used to keeping our air-conditioning going around the clock.I’d almost forgotten the windows even opened.We should not let this happen again.It’s time for us to change our habits if necessary.
41.Why did the author and his wife try a new diet?
A.To take special kinds of food B.To respond to climate change.
C.To lose weight      D.To improve their health
42.The underlined words “tipping points” most probably refer to          .
A.freezing points         B.burning points      
C.melting points           D.boiling points
43.It can be inferred from the passage that        .
A.it is necessary to keep the air-conditioning on all the time
B.it seems possible for every household to cut emissions of CO2
C.the average US household produces about 3,000 pounds of CO2 a month
D.the average European household produces about 1,000 pounds of CO2 a month
44.Which of the following would be the best title for this passage?
A.Saving Energy Strats at Home       B.Changing Our Habits Begins at Work
C.Changing Climate Sounds Reasonalbe    D.Reducing Emissions of CO2 Proves Difficult

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下面文章中有5处需要添加小标题。请从以下选项(A,B,C,D,E和F)中选出符合各段意思的小标题。

A.Get adequate iron

B. Keep yourself hydrated.

C. Get enough calories

D. A little exercise goes a long way.

E. Eat a balanced, varied diet

F. Spread your calories throughout the day.

The Energy Diet

How can I lose weight when every time I go on a diet, I'm so exhausted that I can barely make it through the day? So goes the complaint of many men and women who are concerned about being overweight. What many people don't realize is that a healthful weight-loss plan can actually boost your energy. The key is to eat smart. And then combine this healthful diet with some physical activity. Here are six pointers to get you started.

1.____

Consume too few calories and you'll have less energy, and decrease the amount of calories burned. "That's because one of the ways the body protects itself from starvation is to slow down its metabolism," explains Dr. Donald Hensrud, a nutrition professor at the Mayo Clinic, in Rochester, Minn. So how many calories do you need to feel energized while also slimming down? A healthful weight-loss rate is roughly one-and-a-half pounds per week, and the calorie intake to achieve this depends on your age, weight, and activity level.

2.____

The key to keeping your energy level up when you diet is to eat balanced meals that supply all the nutrients you need. "Vitamins and minerals act like spark plugs," explains Kristine Clark, director of sports nutrition at Pennsylvania State University. "They help release the energy in nutrient-rich food." Try to follow USDA guidelines. They call for 6 to 11 servings per day from the bread, cereal, rice, and pasta group; three to five servings of vegetables; two to four of fruits; two or three of milk or cheese; two or three of meat, fish, or eggs. Avoid fried and creamy dishes, and keep consumption of sweets and desserts to a minimum.

3____

When you go for five to six hours without food, the amount of fuel in your system starts to run low, and you begin to feel tired. Therefore, says Kristine Clark, it's important to eat at regular intervals to keep your energy up. If you exercise, it's important to make sure you have "fuel in the tank" before you head for the gym. Avoid eating a large number of calories at one time, since it's harder to control your total calorie intake, making weight gain more likely.

4____

About 10% of women of childbearing age in the United States are iron deficient. Iron is essential for energy and endurance because it is a vital component of red blood cells, which carry oxygen to working muscles. "Fatigue and listlessness can be directly associated with too little iron," says Frances Berg, a licensed nutritionist in Hettinger, N.D. The best sources of iron are meat, poultry, and some fish. Other sources: fortified cereals, dried beans, dried fruits, and peas.

5____

"I don't have the energy to exercise!" say many dieters. Indeed, a 1998 survey, developed in part by the Center for Sports Medicine at Penn State, found that over 70% of respondents cited "too tired" or "lack of energy" as key reasons to skip exercising. Yet exercise is exactly what these people need. And, lastly, don't try to do too much too soon. Consider breaking your exercise into small units. Instead of trying to do 30 minutes in one chunk, accumulate exercise in short bouts (一场,一回)every day by mowing the lawn, walking to work, or climbing stairs instead of taking an elevator. It won't be long before you reap (收获)the rewards. Imagine carrying a 15-pound sack of groceries around all day. Then think about how much more energy you'd have if you put that sack down.

 

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We already know the fastest, least expensive way to slow climate change: Use less energy. With a little effort, and not much money, most of us could reduce our energy diets by 25 percent or more—doing the Earth a favor while also helping our wallets. 

Not long ago, my wife, PJ, and I tried a new diet—not to lose a little weight but to answer an annoying question about climate change. Scientists have reported recently that the world is bending up even faster than predicted only a few years ago, and that the consequences could be severe if we don’t keep reducing emissions(排放)of carbon dioxide(CO2)and other greenhouse gases that are trapping heat in our atmosphere.  21世纪We decided to try an experiment. For one month we recorded our personal emissions of CO2. . We wanted to see how much we could cut back, so we went on a strict diet. The average US household(家庭)produces about 150 pounds of CO2 a day by doing common-place things like turning on air-conditioning or driving cars. That’s more than twice the European average and almost five times the global average, mostly because Americans drive more and have bigger houses. But how much should we try to reduce? For an answer, I checked with Tim Flannery, author of The Weather Makers: How Man Is Changing the Climate and What It Means for Life on Earth. In his book, he had challenged readers to make deep cuts in personal emissions to keep the world from reaching extremely important tipping points, such as the melting(融化)of the ice sheets in Greenland or West Antarctica. “To stay below that point, we need to reduce CO2 emissions by 80 percent,” he said. 

Good advice, I thought. I’d opened our bedroom windows to let in the wind. We’d gotten so used to keeping our air-conditioning going around the clock. I’d almost forgotten the windows even opened. We should not let this happen again. It’s time for us to change our habits if necessary. 

Why did the author and his wife try a new diet?

A. To take special kinds of food          B. To respond to climate change. 

C. To lose weight                      D. To improve their health

The underlined words “tipping points” most probably refer to  .

A. freezing points       B. burning points       C. melting points     D. boiling points

It can be inferred from the passage that 2___.   ..

A. it is necessary to keep the air-conditioning on all the time ..

B. it seems possible for every household to cut emissions of CO2

C. the average US household produces about 3,000 pounds of CO2 a month.

D. the average European household produces about 1,000 pounds of CO2 a month.

Which of the following would be the best title for this passage?

 A. Saving Energy Starts at Home         B. Changing Our Habits Begins at work

 C. Changing Climate Sounds Reasonable  D. Reducing Emissions of CO2 Proves Difficult     

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We already know the fastest, least expensive way to slow climate change: Use less energy. With a little effort, and not much money, most of us could reduce our energy diets by 25 percent or more―doing the Earth a favor while also helping our wallets.   

Not long age. My wife, PJ, and I tried a new diet―not to lose a little weight but to answer an annoying question about climate change. Scientists have reported recently that the world is bending up even faster than predicted only a few years ago, and that the consequences could be severe if we don’t keep reducing emissions(排放)of carbon dioxide(CO2)and other greenhouse gases that are trapping heat in our atmosphere.   

We decided to try an experiment. For one month we recorded our personal emissions of CO2. . We wanted to see how much we could cut back, so we went on a strict diet. The average US household(家庭)produces about 150 pounds of CO2 a day by doing common-place things like turning on air-conditioning or driving cars. That’s more than twice the European average and almost five times the global average, mostly because Americans drive more and have bigger houses. But how much should we try to reduce?  

For an answer, I checked with Tim Flannery, author of The Weather Makers: How Man Is Changing the Climate and What It Means for Life on Earth. In his book, he had challenged readers to make deep cuts in personal emissions to keep the world from reaching extremely important tipping points, such as the melting(融化)of the ice sheets in Greenland or West Antarctica. “To stay below that point, we need to reduce CO2 emissions by 80 percent,” he said.   

Good advice, I thought. I’d opened our bedroom windows to let in the wind. We’d gotten so used to keeping our air-conditioning going around the clock. I’d almost forgotten the windows even opened. We should not let this happen again. It’s time for us to change our habits if necessary.  

72. Why did the author and his wife try a new diet?  

A. To take special kinds of food          B. To respond to climate change.   

C. To lose weight                      D. To improve their health  

73. The underlined words “tipping points” most probably refer to  

A. freezing points       B. burning points       C. melting points     D. boiling points

74. It can be inferred from the passage that  

A. it is necessary to keep the air-conditioning on all the time  

B. it seems possible for every household to cut emissions of CO2  

C. the average US household produces about 3,000 pounds of CO2 a month  

D. the average European household produces about 1,000 pounds of CO2 a month  

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Do you know that a Mom deserves a special gift this year for Mother’s Day? Sure, flowers can always brighten Mother’s day and a dinner out is always appreciated. However, doesn’t she deserve something more personal or something that lasts longer than an evening?

I’m talking about the gift of fitness. Improved fitness is a gift that is invaluable to everyone. When you give a woman the gift of fitness, you are helping her open a door to better health. I can’t think of a more thoughtful gift that shows the recipient(接受者) how much you care about their well-being. By giving the gift of fitness you are providing them with unlimited health benefits. And, its a gift that you can truly feel proud to give.

Of course, we all know that exercising can help people stay slim and fit. But, do you also know about all the other great benefits of exercising? Daily physical activity reduces stress and can help you sleep better. Fitness has been linked to reducing the risk of some diseases and to warding off depression. Researchers also believe that strength training can help prevent osteoporosis(骨质疏松). Not to mention that exercising also improves self-esteem, increases energy and helps you be able to do continuous work for longer.

All Moms would find these fitness benefits extremely invaluable. If they are like most of us, they have probably even mentioned how they would like to drop a few pounds or just get in better shape. In fact, experts say that about 62% of Americans are currently on a diet. By giving the gift of fitness you are helping provide your mom with extra motivation. She may be more motivated to actually get fit because she doesn’t want to feel guilty about ignoring such a thoughtful gift .

1.The first paragraph is most likely to tell us that___________.

A.we should invite our mom to a dinner for Mother’s Day

B.it is good to send flowers to moms for Mother’s Day

C.we should give a special gift to our Mom for Mother’s Day

D.moms aren’t worth special gifts for Mother’s Day

2.You would like to send the gift of fitness to your mother because__________.

A.it is very expensive

B.it doesn’t cost you too much

C.it makes your mother healthy

D.you will be proud of it

3.You want to keep healthy you should__________.

A.reduce stress and have a good sleep

B.try your best to get rid of depression

C.increase your energy and work longer

D.take an active part in physical activity

4.According to this passage the gift of fitness will____________.

A.help moms to lose some more weight

B.encourage moms to do more exercise

C.keep moms having a healthy diet

D.make moms look even more beautiful

5.Which of the following would be the best title for this passage?

A.This Mother’s Day, Give the gift of Fitness

B.Better Pay Attention to Your Mom’s Health

C.Mom Like to Accept the Gift of Fitness

D.Help Your Mom Keep a Good Shape

 

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