Many people hurt their backs when they try to lift heavy things from the floor. It is easy to hurt your back muscle(肌肉) when you try to pick up a heavy thing. However, there is a correct way to lift things from the floor. If you pick up heavy things correctly, you probably will not hurt your back.

To lift something from the floor correctly, first bend (弯曲) your knees and lower yourself. Keep your back straight. Do not bent over, from your waist (腰) keep your back and hips (臀部) and waist in a line. If you bent over, the muscles in your lower back can became hurt very easily. If you keep your back and hips straight, the muscles are stronger, because they hold up together. The other muscles can then help the lower back muscles.

As you lower yourself, try to get as close to thing as you can, put one knee on each side of the thing. Remember at all times to keep your back straight. Put your hand under the thing that is in front of you, between y our knees.

To lift the thing, you should stand up slowly. Use your leg muscles in order to stand up. In other words, lift with your legs, not with your back.

1.Which part of your body is more easily to be hurt when you lift heavy things?

A．The leg muscles.                        B．The back muscles

C．The hips                              D．The knees

2.Many people hurt their backs when they lift something because _______.

A．they are not strong

B．the things are very heavy

C．the way to lift the things is not correct

D．they are very heavy

3.The muscles are stronger if you _______.

A．keep your back, hips and waist in a line

B．bend over from your waist

C．lower yourself

D．get down on your knees

4.To lift heavy things, the most important of all is to _________.

A．stand up slowly

B．keep your back straight

C．bend your knees

D．put one knee on each side

5.What does “In other words” mean? ________

A．总而言之         B．换句话说          C．在其它话中        D．在其它单词中

单词拼写 (10分)

1.I felt b_____ when I watched the boring show.

2.---Hi ,Lucy. Did you enjoy y______ last weekend?

   ---Yes. I had much fun playing with my friends.

3.It’s a good habit to write a travel d______ after you go somewhere interesting.

4.I w______ how I can improve my English. Could you please give me some advice（建议）？

5.Please give me a big bowl of noodles. I am really h______.

6.He was so tired that he could h______ walk .

7.----You didn’t answer my QQ last night.

   ----Sorry. I wasn’t o______. My computer doesn’t work these days.

8.Jane is afraid to see the d______ for teeth cleaning.

9.Everything s_____ interesting for me when I first came to New York .

10.What would you like to drink, milk or c______?

缺词填空 根据短文内容及首字母提示补全单词（共10小题；每小题1分，共10分）

Dogs are good pets. They are very f__1.____ to people and very beautiful, too. Most dogs get on very well with c2.____and their parents. Others are good watch-dogs because they b__3.__ loudly when a stranger arrives. When you buy a dog, an important thing to think is about its s __4.____--- buy a small dog if your home is small and a bigger one if y__5.__is larger. Many people don’t know how much to feed their dogs. Dogs eat a___6.___ everything. They like meat, rice and lots of other things. You can buy lots of food made for dogs in s___7._____. Don’t let your dog eat too much. Feed it only once a day. Always get w___8.___  for your dog. It can g__9.___thirsty(渴) very quickly. Remember that dogs need e____10.___. You should take it for a walk every day.

Now students' English handwriting（书法）gets worse and worse. That makes their teachers feel worried. Is your English handwriting beautiful? If n  1., here are four steps that really work!

Use paper with lines

Using paper with lines can keep you writing straight i  2. of up or down when you write English words or sentences. Those lines on the paper can help you to write words in the right size. Be s  3. to fill the lined space completely. And make sure those capital letters(大写字母) are written properly.

Slow down

If your writing is hard to read, try slowing down a little. For some kids, going slower makes the handwriting clear. If you write too q  4., it's hard for you to stop where you should, and even worse, you may make more m  5..

Hold your pencil right

When you hold your pencil the correct way, writing is much e  6.. Some kids press down really hard when they write. That makes the handwriting not nice. Try to be relaxed and don't hold the pencil so hard. Let your writing appear nice and clean. If you do so, people will guess you are a student w 7. a good habit.

Draw more pictures

Drawing can improve your handwriting. You need to use the skills to control your pencil better w  8. you are drawing pictures. Even though you have no chance to draw at school, you can practice by y  9. at home.

Handwriting is very important. Imagine you are a world-famous movie star or a well-known sports player, what do you do when your f  10. run up to you? Give them your autographs(亲笔签名), of course!

Now students' English handwriting（书法）gets worse and worse. That makes their teachers feel worried. Is your English handwriting beautiful? If n  【小题1】, here are four steps that really work!
Use paper with lines
Using paper with lines can keep you writing straight i  【小题2】 of up or down when you write English words or sentences. Those lines on the paper can help you to write words in the right size. Be s  【小题3】 to fill the lined space completely. And make sure those capital letters(大写字母) are written properly.
Slow down
If your writing is hard to read, try slowing down a little. For some kids, going slower makes the handwriting clear. If you write too q  【小题4】, it's hard for you to stop where you should, and even worse, you may make more m  【小题5】.
Hold your pencil right
When you hold your pencil the correct way, writing is much e  【小题6】. Some kids press down really hard when they write. That makes the handwriting not nice. Try to be relaxed and don't hold the pencil so hard. Let your writing appear nice and clean. If you do so, people will guess you are a student w 【小题7】 a good habit.
Draw more pictures
Drawing can improve your handwriting. You need to use the skills to control your pencil better w  【小题8】 you are drawing pictures. Even though you have no chance to draw at school, you can practice by y  【小题9】 at home.
Handwriting is very important. Imagine you are a world-famous movie star or a well-known sports player, what do you do when your f  【小题10】 run up to you? Give them your autographs(亲笔签名), of course!