Running a marathon (马拉松)
Have you ever taken part in a marathon? A marathon is 42km long. It is the longest race in the world. To make the runner’s body work, harder training is quite necessary. A runner should start to prepare for a marathon at least three months before. Preparation may have races, many hours of running at different speeds and changes in diet(饮食). During the training time the runner must eat a fit diet.  The diet should have lots of things needed in training the players.
In the early days of training, runners run 80km per week. The running is increased every two or three weeks and at least two long runs per week are needed.
Two weeks before the marathon, the training programme becomes less, from 100km per week down to 60km and then to 30km in the final week. On the last two days they may not run at all.
Breakfast should be eaten at least three hours before the race.  Easily digested(消化) food such as cereal(麦), toast(烤面包) and scrambled(捣碎) egg is best,  with as much fluid(液体) as possible.  Runners should drink water about half an hour before the race to keep up the body fluid. 
【小题1】According to the passage, when should a marathon runner begin his training?

A．A month before the race.	B．A week before the race.
C．Three or four months before the race.	D．A year before the race.

【小题2】What should a runner have for his breakfast on the day of the race?

A．Easily digested food.

B．A big meal.

C．Lots of meat.

D．Oily food.

【小题3】What is the length of the modern marathon?

A．100km.

B．60km.

C．30km.

D．42km.

【小题4】 Players must have ________ in order to run better in a marathon.

A．training at different speeds and changes in diet

B．much water

C．lessons before the race

D．many fruits

【小题5】 Hard training before a marathon can ________.

A．make the game easier	B．keep the players healthy
C．help the players to make more progress	D．have more fans

Running a marathon (马拉松)
Have you ever taken part in a marathon? A marathon is 42km long. It is the longest race in the world. To make the runner’s body work, harder training is quite necessary. A runner should start to prepare for a marathon at least three months before. Preparation may have races, many hours of running at different speeds and changes in diet(饮食). During the training time the runner must eat a fit diet.  The diet should have lots of things needed in training the players.
In the early days of training, runners run 80km per week. The running is increased every two or three weeks and at least two long runs per week are needed.
Two weeks before the marathon, the training programme becomes less, from 100km per week down to 60km and then to 30km in the final week. On the last two days they may not run at all.
Breakfast should be eaten at least three hours before the race.  Easily digested(消化) food such as cereal(麦), toast(烤面包) and scrambled(捣碎) egg is best,  with as much fluid(液体) as possible.  Runners should drink water about half an hour before the race to keep up the body fluid. 
【小题1】According to the passage, when should a marathon runner begin his training?

A．A month before the race.	B．A week before the race.
C．Three or four months before the race.	D．A year before the race.

【小题2】What should a runner have for his breakfast on the day of the race?

A．Easily digested food.

B．A big meal.

C．Lots of meat.

D．Oily food.

【小题3】What is the length of the modern marathon?

A．100km.

B．60km.

C．30km.

D．42km.

【小题4】 Players must have ________ in order to run better in a marathon.

A．training at different speeds and changes in diet

B．much water

C．lessons before the race

D．many fruits

【小题5】 Hard training before a marathon can ________.

A．make the game easier	B．keep the players healthy
C．help the players to make more progress	D．have more fans

Imagine there is a bank that puts $ 86, 400 in your account ( 账户)each morning. It carries over no balance from day to day. Every evening the bank writes off( 注销)the balance that you failed to use during the day. What would you do? Take out every cent,  of course \
Each of us has such a bank. Its name is TIME. Every morning,  it puts in 86, 400 seconds. Every evening it writes off,  as it is lost. There is no balance or overdraft 透支) . If you fail to use the day's savings,  the lost is yours. There is no going back. There is no taking from " tomorrow". You must make good use of it so as to get more in health,  happiness and success!
The clock is running. Make the most of today. To realize the value of ONE YEAR,  ask a student who failed a grade; To realize the value of ONE MONTH,  ask a mother who gave birth to a premature( 早产)baby; To realize the value of ONE WEEK,  ask the editor of a weekly newspaper; To realize the value of ONE HOUR,  ask the lovers who are waiting to meet; To realize the value of ONE MINUTE,  ask a person who missed the train; To realize the value of ONE SECOND,  ask a person who just avoided(避免)an accident.
Make good use of every moment that you have. Remember that time waits for no one. Yesterday is history. Tomorrow is a mystery. Today is a gift. That's why it's called "The Present".
【小题1】The underlined word "balance" in paragraph 1 means_________.

A．平衡

B．贷款

C．余款

D．提款

【小题2】 What is special about the TIME bank we each have?

A．We can store time in it whenever we like.

B．Someone puts $ 86, 400 in it every day.

C．The time in it will surely get lost if you don't use it.

D．Someone helps you spend your time every night.

【小题3】What can be the best title of the passage?

A．The Bank of Money	B．The Bank of Time
C．The value of one hour	D．The clock is running

【小题4】 In this passage,  the writer tries to tell us_________.

A．what a bank is	B．how to save money
C．the difference of time units	D．to make good use of time

Imagine there is a bank that puts $ 86, 400 in your account ( 账户)each morning. It carries over no balance from day to day. Every evening the bank writes off( 注销)the balance that you failed to use during the day. What would you do? Take out every cent,  of course \
Each of us has such a bank. Its name is TIME. Every morning,  it puts in 86, 400 seconds. Every evening it writes off,  as it is lost. There is no balance or overdraft 透支) . If you fail to use the day’s savings,  the lost is yours. There is no going back. There is no taking from " tomorrow". You must make good use of it so as to get more in health,  happiness and success!
The clock is running. Make the most of today. To realize the value of ONE YEAR,  ask a student who failed a grade; To realize the value of ONE MONTH,  ask a mother who gave birth to a premature( 早产)baby; To realize the value of ONE WEEK,  ask the editor of a weekly newspaper; To realize the value of ONE HOUR,  ask the lovers who are waiting to meet; To realize the value of ONE MINUTE,  ask a person who missed the train; To realize the value of ONE SECOND,  ask a person who just avoided(避免)an accident.
Make good use of every moment that you have. Remember that time waits for no one. Yesterday is history. Tomorrow is a mystery. Today is a gift. That’s why it’s called "The Present".
【小题1】The underlined word "balance" in paragraph 1 means_________.

A．平衡

B．贷款

C．余款

D．提款

【小题2】 What is special about the TIME bank we each have?

A．We can store time in it whenever we like.

B．Someone puts $ 86, 400 in it every day.

C．The time in it will surely get lost if you don’t use it.

D．Someone helps you spend your time every night.

【小题3】What can be the best title of the passage?

A．The Bank of Money	B．The Bank of Time
C．The value of one hour	D．The clock is running

【小题4】 In this passage,  the writer tries to tell us_________.

A．what a bank is	B．how to save money
C．the difference of time units	D．to make good use of time