Stress is the feeling you get when you’re really worried about something. This is the kind of worry that troubles you for hours, or
1 days. It makes you feel blue, scared or angry. You may find it
2 to eat and sleep, or you might eat and sleep much more than usual.
Too much stress is bad for you. Stressing out can lead to serious
3 like heart illnesses. But a moderate (适度的) amount of stress keeps your body and
4 alert (警觉的) and can make your performance better, like when you are doing a presentation to your class or
5 to the finishing line.
But, if you are seriously stressed out, look at these quick and easy ways to
6 . Firstly, you can go for a run, play tennis or ride your bike for a while
7 exercise produces more beta-endorphin(B-内腓) that controls stress. Secondly, having a good
8 is very important. You should try to get at least eight hours of sleep every night. Thirdly, eating a healthy, balanced diet that
9 all the food groups will help. Also, you can talk to the people you trust . Keeping your feelings inside may make the situation
10 while talking to a person you trust may make you feel better. They may be able to give you advice and help you solve your problem.
小题1: | A.still | B.also | C.even | D.only |
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小题2: | A.easy | B.hard | C.possible | D.comfortable |
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小题3: | A.worries | B.sadness | C.problems | D.questions |
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小题4: | A.personality | B.strength | C.talent | D.mind |
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小题5: | A.running | B.leading | C.replying | D.turning |
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小题6: | A.relax | B.operate | C.complain | D.explore |
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小题7: | A.although | B.unless | C.if | D.because |
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小题8: | A.walk | B.rest | C.time | D.sense |
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小题9: | A.includes | B.creates | C.develops | D.produces |
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小题10: | A.better | B.worse | C.angrier | D.safer |
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