Many people hurt their backs when they try to lift heavy things from the floor. It is easy to hurt your back muscle(肌肉) when you try to pick up a heavy thing. However, there is a correct way to lift things from the floor. If you pick up heavy things correctly, you probably will not hurt your back.

To lift something from the floor correctly, first bend (弯曲) your knees and lower yourself. Keep your back straight. Do not bent over, from your waist (腰) keep your back and hips (臀部) and waist in a line. If you bent over, the muscles in your lower back can became hurt very easily. If you keep your back and hips straight, the muscles are stronger, because they hold up together. The other muscles can then help the lower back muscles.

As you lower yourself, try to get as close to thing as you can, put one knee on each side of the thing. Remember at all times to keep your back straight. Put your hand under the thing that is in front of you, between y our knees.

To lift the thing, you should stand up slowly. Use your leg muscles in order to stand up. In other words, lift with your legs, not with your back.

1.Which part of your body is more easily to be hurt when you lift heavy things?

A．The leg muscles.                        B．The back muscles

C．The hips                              D．The knees

2.Many people hurt their backs when they lift something because _______.

A．they are not strong

B．the things are very heavy

C．the way to lift the things is not correct

D．they are very heavy

3.The muscles are stronger if you _______.

A．keep your back, hips and waist in a line

B．bend over from your waist

C．lower yourself

D．get down on your knees

4.To lift heavy things, the most important of all is to _________.

A．stand up slowly

B．keep your back straight

C．bend your knees

D．put one knee on each side

5.What does “In other words” mean? ________

A．总而言之         B．换句话说          C．在其它话中        D．在其它单词中

Many people hurt their backs when they try to lift heavy things from the floor. It is easy to hurt your back muscle(肌肉) when you try to pick up a heavy thing. However, there is a correct way to lift things from the floor. If you pick up heavy things correctly, you probably will not hurt
Your back. To lift something from the floor correctly, first bend (弯曲) your knees and lower yourself. Keep your back straight. Do not bent over, from your waist (腰) keep your back and hips (臀部) and waist in a line. If you bent over, the muscles in your lower back can became hurt very easily. If you keep your back and hips straight, the muscles are stronger, because they hold up together. The other muscles can then help the lower back muscles.
As you lower yourself, try to get as close to thing as you can, put one knee on each side of the thing. Remember at all times to keep your back straight. Put your hand under the thing that is in front of you, between y our knees.
To lift the thing, you should stand up slowly. Use your leg muscles in order to stand up. In other words, lift with your legs, not with your back.
【小题1】Which part of your body is more easily to be hurt when you lift heavy things?

阅读理解

What’s the coolest kind of transportation(交通) for middle school students back from winter holidays? A racing bike? A car? No, it’s a special kind of shoes called Heelys(暴走鞋). Heelys look just like common sports shoes, but they have a wheel(轮子) hidden(藏) in the heel(鞋跟). So instead of walking, kids can “fly” around in them.

“Wearing Heelys is fun and cool!” said Wu Peng, a boy who wore them on his first day back at No. 6 Middle School in Beijing. Wu Peng said he loves the shoes so much that he wears them to go here and there. Sometimes he even follows his parents’ car to the supermarket in his Heelys!

Other students also think they are very cool, but some aren’t so lucky with their Heelys. It’s said that some children fell down and got hurt while wearing these shoes.

“Heelys wheels are in the heels of the shoes, so it’s easy to fall,” said Liu Rui, a doctor at the Hong Kong International Medical Clinic, Beijing. Even worse, Liu said, “Wearing Heelys for a long time could stop young people from developing their legs. ”

1.What’s the coolest kind of transportation according to the passage?

2. Why do kids like Heelys when they wear them?

3.Heelys are common shoes with ____ the heel.

4. Not all the kids are lucky because some of them ____.

5. What does the doctor think of Heelys?

Many people hurt their backs when they try to lift heavy things from the floor. It is easy to hurt your back muscle(肌肉) when you try to pick up a heavy thing. However, there is a correct way to lift things from the floor. If you pick up heavy things correctly, you probably will not hurt your back.
To lift something from the floor correctly, first bend (弯曲) your knees and lower yourself. Keep your back straight. Do not bent over, from your waist (腰) keep your back and hips (臀部) and waist in a line. If you bent over, the muscles in your lower back can became hurt very easily. If you keep your back and hips straight, the muscles are stronger, because they hold up together. The other muscles can then help the lower back muscles.
As you lower yourself, try to get as close to thing as you can, put one knee on each side of the thing. Remember at all times to keep your back straight. Put your hand under the thing that is in front of you, between y our knees.
To lift the thing, you should stand up slowly. Use your leg muscles in order to stand up. In other words, lift with your legs, not with your back.
【小题1】Which part of your body is more easily to be hurt when you lift heavy things?