Learn how to relax
Learn to relaxi. Overwork is the main reason why so many students feel tired and stressed.Cut down some of the jobs and focus on the most important things．Leave time for activities that are relaxing and fun．This might mean reading a good book,listening to music，going for a walk or taking a relaxing bath．
Get a good night’s sleep．Getting enough sleep will help you keep your body and mind in the best state．
Exercise often and eat well．Don’t rush through your meals．Eat less junk food or fast food．Eat healthy food instead．
Get to know pleasant people. Some people are optimistic，while others are not．Choose optimistic people as your friends and spend more time with them and you’11 be as happy as them．
Learn to be calm when you face any problem．Knowing  that you’are able to solve problems is a good way to build up your  self-confidence(自信)．
Have a happy attitude (态度). Your attitude decides the way you see things．Is your cup half full or half empty?Learn to think more positively (积极地)about the difficulties you face．
【小题1】What’s the main idea of the passage?

A．Don’t work or study too hard．

B．Learn relaxing activities．

C．Getting enough sleep,exercising often and eating healthily are very important．

D．How to feel relaxed and happy under the stress of study and work．

【小题2】The meaning of the underlined word “optimistic” is “      ”in Chinese．

A．主动的	B．认真的
C．乐观的	D．轻松的

【小题3】．Which statement below is TRUE according to the passage?

A．We need to do as many things as possible each day．

B．Enough sleep is very necessary for keeping us in the best state in both body and mind．

C．We should save our time in eating．

D．We should try to make as many friends as possible．

【小题4】To be away from worries，which point is NOT mentioned(提到) in this passage?

A．Going to a psychologist (心理学家)for help．

B．Finding time to do the favourite things．

C．Making sure which things are the most important and which people can make us relaxed and happy．

D．Having an active attitude towards life．

Learn to relax. Overwork is the main reason why so many students feel tired. Cut down some of the jobs you need to do each day so that you only do the most important things well. Leave time for activities that are relaxing and fun. This might mean reading a good book, listening to the music, going for a walk or taking a relaxing bath. You will feel very good.
Get a good night’s sleep. Getting enough sleep will help you keep your body and mind﹡ in the best form﹡. If you stay up late and need to get up early for school the next day, you may not be able to pay attention﹡ to the things you need to do. You also feel tired.
Exercise regularly and eat well. Don’t rush through your meals. Eat less junk food or fast food. Eat healthy food instead. Fruits and vegetables are necessary.
Get to know pleasant people. Some people are optimistic, while others are not. Choose optimistic people as your friends and spend more time with them and you’ll be as happy as them. You’ll see everything with the optimism.
Learn to be calm when you face any problem. Find out the best option from those that are in your mind. Knowing that you are able to solve problems is a good way to build up your self-confidence﹡. 
Be happy. How you feel decides the way you see things. Is your cup half full or half empty: Learn to think more positively﹡ about the difficulties you face.
【小题1】This passage mainly talks about _________.

A．how to feel relaxed and happy.

B．how to get good grades.

C．how to get on well with others.

D．how to work and study hard.

【小题2】The underlined word “optimistic” means “ ______” in Chinese.

A．主动的

B．消极的

C．乐观的

D．悲观的

【小题3】Which of the following statements is TRUE according to the passage ?

A．It’s necessary to have enough sleep in order to keep us good both in body and mind.

B．We should try to do as many things as possible each day.

C．We should not spend time on things like eating and sleeping.

D．We should make friends with all kinds of people.

【小题4】To stop worrying, which point is not mentioned in this passage?

A．Going to a doctor for help.

B．Finding time to do relaxing things.

C．Paying attention to the most important things.

D．Thinking positively.

【小题5】According to the writer, one should think his “cup” is _______.

A．a cup

B．half full

C．empty

D．half empty

Choose the best choice from A to G according to the meaning of each paragraph.

Studying makes you tired? How to deal with the worries and relax yourself? Here is some advice which may add happiness to your life.

1.Weekends are time for a rest. After a week’s hard work, weekends

are the best time for you to relax yourself. Having a nice lie-in

懒觉)is good idea. Besides, good sleep makes sure of your study

2.If you feel sad, don’t try to hide your feelings. Crying out may help reduce your sadness.

3.You may have heard about Blog. It means writing online diaries.

It’s very popular nowadays. You can write down all that you want

to say. That’s a great way to think about and remember life.

4.It’s not a good idea for a kid to lose weight, so you don’t need

To eat less food. When you feel upset, enjoy a big meal.

Eating delicious food will make you feel good.

5.Having a get-together is great fun. Going out with friends for

A．Chat online. B．Blog your life. C．Enjoy a big meal. D．Rest on weekends. E. Express your feelings .F. Take part in more activities.

a picnic or swimming or running will make you happy. And it will also bring you a good sleep.

       

 

Choose the best choice from A to G according to the meaning of each paragraph.

Studying makes you tired? How to deal with the worries and relax yourself? Here is some advice which may add happiness to your life.

1.Weekends are time for a rest. After a week’s hard work, weekends

are the best time for you to relax yourself. Having a nice lie-in

懒觉)is good idea. Besides, good sleep makes sure of your study

2.If you feel sad, don’t try to hide your feelings. Crying out may help reduce your sadness.

3.You may have heard about Blog. It means writing online diaries.

It’s very popular nowadays. You can write down all that you want

to say. That’s a great way to think about and remember life.

4.It’s not a good idea for a kid to lose weight, so you don’t need

To eat less food. When you feel upset, enjoy a big meal.

Eating delicious food will make you feel good.

5.Having a get-together is great fun. Going out with friends for

A．Chat online. B．Blog your life. C．Enjoy a big meal. D．Rest on weekends. E. Express your feelings .F. Take part in more activities.

a picnic or swimming or running will make you happy. And it will also bring you a good sleep.

       

 

Choose the best choice from A to G according to the meaning of each paragraph.
Studying makes you tired? How to deal with the worries and relax yourself? Here is some advice which may add happiness to your life.
【小题1】Weekends are time for a rest. After a week’s hard work, weekends
are the best time for you to relax yourself. Having a nice lie-in
懒觉)is good idea. Besides, good sleep makes sure of your study
【小题2】If you feel sad, don’t try to hide your feelings. Crying out may help reduce your sadness.
【小题3】You may have heard about Blog. It means writing online diaries.
It’s very popular nowadays. You can write down all that you want
to say. That’s a great way to think about and remember life.
【小题4】It’s not a good idea for a kid to lose weight, so you don’t need
To eat less food. When you feel upset, enjoy a big meal.
Eating delicious food will make you feel good.
【小题5】Having a get-together is great fun. Going out with friends for

A．Chat online. B．Blog your life. C．Enjoy a big meal. D．Rest on weekends. E. Express your feelings .F. Take part in more activities.

a picnic or swimming or running will make you happy. And it will also bring you a good sleep.