A smart diet, a healthy life
No matter how old your kids are, you can take steps to improve a healthy diet and to encourage good eating habits.
Tip One: Family Meals
Family meals are nice for both parents and kids. Children like to guess what they are going to have and parents get the chance to introduce new foods to children. Parents can also use the mealtime as a chance to talk with their kids about their life.
Tip Two: Healthy Snacks(零食)
Kids, especially younger ones, will eat mostly what can get at home. That’s why it’s important to have enough healthy snacks, such as fruits, vegetables, nuts, yogurt and whole-grain biscuits.
Tip Three: Being a Good Example
The best way for you to encourage healthy eating is to eat well yourself. Kids will follow the
lead of the adults they see every day. By eating fruits and vegetables and avoiding fast food and sweet drinks, you are sending the right message.
Tip Four: No Shouts about Food
Parents might find themselves shouting at children to get them to have healthy foods in front of them. This in fact can make children dislike what they are asked to eat. You need to work a bit on different cooking methods(方式，方法).
Tip Five: Get Kids Included(参与)
Most kids will enjoy making the decision about food. Talk to them about making choices and planning a healthy meal. It can help them to make good decisions on their own about the foods they want to eat.
【小题1】What is the author’s attitude(态度) toward snacks?

A smart diet, a healthy life

No matter how old your kids are, you can take steps to improve a healthy diet and to encourage good eating habits.

Tip One: Family Meals

Family meals are nice for both parents and kids. Children like to guess what they are going to have and parents get the chance to introduce new foods to children. Parents can also use the mealtime as a chance to talk with their kids about their life.

Tip Two: Healthy Snacks(零食)

Kids, especially younger ones, will eat mostly what can get at home. That’s why it’s important to have enough healthy snacks, such as fruits, vegetables, nuts, yogurt and whole-grain biscuits.

Tip Three: Being a Good Example

The best way for you to encourage healthy eating is to eat well yourself. Kids will follow the

lead of the adults they see every day. By eating fruits and vegetables and avoiding fast food and sweet drinks, you are sending the right message.

Tip Four: No Shouts about Food

Parents might find themselves shouting at children to get them to have healthy foods in front of them. This in fact can make children dislike what they are asked to eat. You need to work a bit on different cooking methods(方式，方法).

Tip Five: Get Kids Included(参与)

Most kids will enjoy making the decision about food. Talk to them about making choices and planning a healthy meal. It can help them to make good decisions on their own about the foods they want to eat.

1.What is the author’s attitude(态度) toward snacks?

A．Snacks shouldn’t be eaten.

B．Healthy snacks can be accepted.

C．Kids can only have snacks at home.

D．It’s not necessary to have snacks at home.

2.The best way for parents to encourage a healthy diet is ________.

A．to have family meals                     B．to eat healthy snacks

C．to be a good example                    D．to get kids included

3.What does the underlined phrase “ the right message” mean?

A．Being a good cook.  B．Healthy eating      C．Eating fast food.     D．Cooking at home.

4.According to Tip Four, what should parents do if kids refuse to eat healthy food?

A．Explain how healthy it is.                  B．Try cooking it in a different way

C．Never cook the same food.                D．Ask kids to get used to its taste.

5.Why should parents get kids included when they make the decision about food?

A．To let kids eat anything they like.

B．To help kids become a wonderful cook.

C．To help kids make good choices by themselves.

D．To set a good example of eating healthy food.

A dog can’t speak any words, but it can “talk”. It has feelings just as you do. Sometimes it may feel angry or afraid. Watch a dog closely, and you can find out how it feels. You can see what it is trying to tell you. When you are afraid, you may look down. When a dog is afraid, it may run away. When you are angry with other people, you stare at (凝视) them. An angry dog also stares. Sometimes the hair along its back stands up.

Do you feel guilty(有罪的) when you do something you shouldn’t do? Dogs can feel guilty, too. Sometimes when I come home, my dog gives me a guilty look. Then I know he did something wrong.

Dogs need love and care. Some dogs are very unhappy when they are alone for a long time. Some dogs even snap (撕咬) if they don’t get enough care.

You may have a dog or you may know a dog. Take care of it well if you want to have fun with it. Take it on walks. Don’t make it do too many things. Try not to punish (惩罚) it again and again for doing the same thing. Always remember, a dog has needs and feelings just as you do. Talk to a dog, and it will talk to you.

1.When a dog is afraid, it may _______.

2.When ______, you know that a dog has done something wrong.

3.If a dog snaps at things, it may ________.

A smart diet, a healthy life

No matter how old your kids are, you can take steps to improve a healthy diet and to encourage good eating habits.

Tip One: Family Meals

Family meals are nice for both parents and kids. Children like to guess what they are going to have and parents get the chance to introduce new foods to children. Parents can also use the mealtime as a chance to talk with their kids about their life.

Tip Two: Healthy Snacks(零食)

   Kids, especially younger ones, will eat mostly what can get at home. That’s why it’s important to have enough healthy snacks, such as fruits, vegetables, nuts, yogurt and whole-grain biscuits.

Tip Three: Being a Good Example

The best way for you to encourage healthy eating is to eat well yourself. Kids will follow the

lead of the adults they see every day. By eating fruits and vegetables and avoiding fast food and sweet drinks, you are sending the right message.

Tip Four: No Shouts about Food

Parents might find themselves shouting at children to get them to have healthy foods in front of them. This in fact can make children dislike what they are asked to eat. You need to work a bit on different cooking methods(方式，方法).

Tip Five: Get Kids Included(参与)

  Most kids will enjoy making the decision about food. Talk to them about making choices and planning a healthy meal. It can help them to make good decisions on their own about the foods they want to eat.

46. What is the author’s attitude(态度) toward snacks?

A. Snacks shouldn’t be eaten.

B. Healthy snacks can be accepted.

C. Kids can only have snacks at home.

D. It’s not necessary to have snacks at home.

47. The best way for parents to encourage a healthy diet is ________.

A. to have family meals  B. to eat healthy snacks

C. to be a good example   D. to get kids included

48. What does the underlined phrase “ the right message” mean?

A. Being a good cook.  B. Healthy eating

C. Eating fast food.    D. Cooking at home.

49. According to Tip Four, what should parents do if kids refuse to eat healthy food?

A. Explain how healthy it is.

B. Try cooking it in a different way

C. Never cook the same food.

D.  Ask kids to get used to its taste.

50. Why should parents get kids included when they make the decision about food?

A. To let kids eat anything they like.

B. To help kids become a wonderful cook.

C. To help kids make good choices by themselves.

D.To set a good example of eating healthy food.