Do you know how to study __36__ and make your study more effective (有效的)?　We all know that Chinese students usually study very hard for long　__37__, This is very good ,but it doesn’t__38__a lot ,for an effective student must have enough sleep ,enough food and enough rest and __39__. Every day you need to go out for a walk or visit some friends or some nice places. It’s good for your__40__.
    When you return __41__your studies, your mind will be refreshed(清醒)and you’ll learn more__42__study better. Psychologists (心理学家)　__43__ that learning takes place this way. Here take English learning __44__ an example. First you make a lot of progress（进步）and you feel happy. __45__ your language study seems to stay the same. So you will think you’re learning nothing and you may give __46_. This can last for days or even weeks, yet you __47__ give up, and at some point your language study will again take another big __48__. You’ll see that you really have been learning all along. If you get enough sleep, food, rest and exercise, studying English can be very effective and __49_ . Don’t give up along the way. Learn __50__ ,you are sure to get a good result(结果).
36. A. well           B. better         C. good        D. best
37. A. days           B. time          C. hours       D. weeks
38. A. help           B. give          C. make        D. take
39. A. exercise        B. homework     C. running      D. clothes
40. A. health          B. body         C. study        D. life
41. A. after           B. for           C. at           D. to
42. A. yet            B. and           C. or          D. but
43. A. found          B. taught        C. told         D. said
44. A. with           B. for           C. as          D. to
45. A. Third          B. Secondly      C. Last        D. Then

46. A. in             B. out           C. up         D. off

47. A. mustn’t        B. couldn’t       C. needn’t      D. may not
48. A. work          B. jump          C. walk       D. result
49. A. hard           B. common       C. possible    D. interesting
50. A. slowly         B. fast           C. quickly     D. happily