When someone has deeply hurt you, it can be very difficult to let go of your anger. But forgiveness is possible - and it can be surprisingly helpful to your physical and mental health. Indeed, research has shown that people who forgive have more energy, better appetite (胃口) and better sleep. “People who forgive show less anger and more hopefulness,” says Dr. Frederic Luskin, who wrote the book Forgive for Good. “So it can help save on the wear and tear(消耗) on our body and make people feel more energetic.”
So when someone has hurt you, calm down first. Take plenty of breathe deeply and think of something that gives you pleasure: a beautiful scene in nature, someone you love. Don’t wait for an apology(道歉). “Many times the person who hurt you may never think of apologizing,” says Dr. Luskin. “They may have wanted to hurt you or they just don’t see things the same way. So if you wait for people to apologize, you could be waiting a very long time.” Keep in mind that forgiveness does not necessarily mean accepting the action of the person who makes you angry. Mentally going over your hurt gives power to the person who brought you pain. Instead, learn to look for the love, beauty and kindness around you. Finally, try to see things from the other person’s perspective(视角). You may realize that he or she was acting out of ignorance (无知), fear, even love. To achieve the perspective, you may write a letter to yourself from that person’s point of view.
【小题1】When someone has deeply hurt you, it’s not easy for you to ________.

A．feel very angry	B．let go of your anger
C．keep remembering it	D．let your anger appear

【小题2】What will you do first when someone has hurt you?

A．Take much breathes deeply.	B．See things in a different way.
C．Keep yourself calm.	D．Go over your hurt.

【小题3】According to the writer, what is the right way to calm down after being hurt?

A．Try to make sure why you get hurt.

B．Write a letter to the person who hurt you.

C．Tell yourself to accept what others have done to you.

D．Think about pleasant things and forget about the hurt.

【小题4】Dr. Luskin advises us not to wait for an apology after being hurt because ______.

A．we are not patient enough

B．we’d feel worse accepting others’ apology

C．people seldom want to apologize

D．people don’ t mean it when they apologize

【小题5】This passage is mainly written to explain _______.

A．how to keep yourself from being hurt

B．how to stay mentally healthy

C．how and when to stay calm

D．why and how to forgive others

 

It’s Tuesday afternoon, and I’m in Rheinburg, Germany, visiting the Extra Future Store. The “store of the future” is attracting a lot of attention these days– but not for it’s prices. Instead, people are coming from all over to experience a new way to shop.

   The experience is less like shopping in a supermarket and more like playing some kind of high–tech game. It starts as I enter the store and choose a shopping cart(购物车). First, I swipe my store ID card through a computer on the cart. The computer’s screen comes on, a map of the store shows, and the journey begins.

   As I shop, antennas(天线) around the store send information about different specials to the computer on my cart. Attracted by one of the ads, I choose a box of cheese. I hold up the box to the computer. It displays the price and also suggests that a certain type of bread would be good with it. The map on my chart shows me where to find the bread. It’s like the store is helping me to shop.

   How does the store make this kind of shopping experience possible? The answer is radio frequency identification chip (or RFID射频识别). Each chip has a special number. Using an RFID reader on the computer, we can get information from a chip about the product(产品). RFID will help shoppers find the things in a store more quickly– products that are just right for them. In addition, people won’t have to wait in long lines to pay. The things in your cart will be read by the computer and the money will be paid by your store ID card automatically(自动地). So you can simply walk out of the store with your shopping bags.

  Sounds good, right? Maybe you will experience the new shopping soon in your city.

1.Why are so many people coming to the Extra Future Store?

A. They hope to buy a new kind of computers.

B. They want to play some new high– tech games.

C. They expect to experience a new way of shopping.

D. They plan to learn how to use the FRID readers.

2.What is the right order to shop in this store?

①Look for the things you want to buy and find them.

②Swipe your store ID card through the computer.

③Walk out of the store without waiting in lines.

④The computer shows you a map and some ads.

⑤Hold up the things to the computer to be charged.

A.②①④③⑤   B.①②⑤③④   C.②①⑤③④   D.②④①⑤③ 

3.What are Not so necessary for this kind of new stores?

A. Carts with computers.  B. RFID readers.  

C. Many shop assistants.  D. Good products.

4. Which of the following is the advantage of this new store?

A. The things in the shop are much cheaper.

B. It costs more time to find the things you need.

C. You will buy more things than you really need.

D. It’s more convenient to find the products and to pay.

 

New rules and behaviour standards(行为规范) for middle school students came out(颁布) in March. Middle schools are going to use a new way to decide who the top students are. The best students won’t only have high marks. The following are some of the new rules.?
Tell the truth. Have you ever cheated(作弊) in an exam? Don’t do it again! That’s not something honest students should do.
Do more at school. Good students love animals and care for other people. April is Bird Loving Month in China. Is your school doing anything to celebrate it? You should join! In that way, you can learn more about animals and how to protect www.zk5u.com中考资源网 them.?
Be open to new ideas. Have you ever thought people could live on the moon? Maybe you’ll find another earth in space in the future. Everyone’s new ideas are important.
Protect yourself. Has a thief ever taken money from one of your classmates? Don’t let it happen to you. If you have to go back home late, you should let your parents know.
Use the Internet carefully. The Internet can be very useful for your study. But some things on the Internet aren’t for kids, so try to look at the good web pageswww.zk5u.com中考资源网. You can use the web pages for fun or homework.?
1. When did the new rules and behaviour standards for middle school students come out?
_________________________________________________________________________.
2. What should the best students do in an exam? ?
_________________________________________________________________________.
3. What should you do if you have to go back home late?
_________________________________________________________________________.
4. What can the children use the good web pages for? ?
_________________________________________________________________________.
5. What is the right attitude(态度) to new ideas?
_________________________________________________________________________.

 
【小题1】What are the right clothes to protect your skin from the sun ?

A．A baseball hat and light-colored clothes.

B．A baseball hat and dark-colored clothes.

C．A sun hat and light-colored clothes.

D．A sun hat and dark-colored clothes.

【小题2】Where shouldn’t you put sun cream on your body?

A．On your ears and neck.	B．Around your eyes and eyelids.
C．On dry skin.	D．On darker skin.

【小题3】What is the right way to use sun cream ?

A．Use a little and often	B．Use a lot, two or three times a day.
C．Use a lot every two hours.	D．Use a little every two hours.

【小题4】Why is it important to spend time in the sun?

A．You can drink more water.

B．It improves dry skin.

C．It’s a chance to wear cool sunglasses.

D．It helps keep your skin and bones healthy.

【小题5】According to the text which of the following is true about sun cream?

A．Sun cream is usually very expensive.

B．Black people don’t need sun cream.

C．Sun cream reduces the risk of skin cancer.

D．Sun cream starts to work immediately.

Long long ago, a young man found a spring of delicious clean water while he was going through the desert. He brought some back to the oldest man in his village, who had been his teacher before. After a four-day journey he sent the water to the old man who took a deep drink, smiled warmly and thanked his student for the sweet water. The young man returned to his village happily. The next day, the teacher let another student taste the water. He spat it out, saying it was awful. It went bad because it had stayed in the old leather container(皮革容器) for so many days in such hot weather. The student asked his teacher why he pretended(假装) to like the awful water. The teacher replied, "You only tasted the water. I tasted the gift. The water was simply the container for love and kindness. And nothing could be sweeter than these."

　　I think we understand this lesson best when we receive small gifts of love from very young kids. Whether it's a slice of bread or a piece of colored paper, the natural and right response(反应) is to show our thanks and happiness because we get love from the gift.

　 To show our thanks doesn't always come naturally. Unfortunately, most children and many adults only see the thing itself. They never feel the meaning of the thing. We should tell ourselves and teach our children about showing thanks and happiness to the persons who give the gifts from their hearts because gifts from the heart are really gifts of the heart.

1.Where did the young man find the water?

A．In a spring.        B．In a river.          C．In a lake.          D．In a village.

2.How long did the water stay in the old leather container?

A．Six days.          B．Five days.          C．Four days.         D．Three days.

3.What does the word “replied” mean?

A．smiled            B．cried             C．answered         D．got angry

4.According to the passage, what is the right response when we get gifts from others?

A．We eat it up at once.

B．We only see the thing itself.

C．We think about the meaning of the bread.

D．We usually show our thanks and happiness naturally.

5.What does the writer want to tell us?

A．We should never receive anything from others.

B．We should show thanks and happiness when we get the gifts from the heart.

C．We should pretend to love the things given by others all the time.

D．We should give gifts from our hearts.