If you often have a cold, headache or backache, there is something wrong with your health. Eating healthy food 1  good for our health .Tofu（豆腐）, milk, vegetables are healthy for us.
Tofu is a kind of traditional（传统的）   2  food. We often   3  it in China. Now more and more people   4  other countries think tofu is good for health,  5 . They also like eating it.
Milk is   6  kind of health food. Every day you should   7  one or two glasses of milk. It can   8  us strong.
Vegetables are very important. You should eat   9  them. There are vitamin(维他命) A, B, C, D , E and so on in them.
As we know, it’s important   10  a balanced diet(均衡饮食). We must have the right kinds of food. We should also eat some pork, chicken and beef. We should eat more fruit and vegetables but less meat.